# legday

#gymmoments #pov #positivity #fypシ #fyp #sweet #GymTok #gymhumor #tattootiktok #tattoolover #GymLife #gymmotivation #gymgirl #absworkout #happymondayvibes #FitnessJourney #SquatProgress #TrustTheProcess #GymMotivation #NoOvernightSuccess #FitLife #LegDay #WorkoutGoals #ProgressNotPerfection #StrengthTraining #GymInspo #HealthAndWellness #DailyGrind #StayCommitted #SmallStepsBigChanges #SelfImprovement #SquatsOnPoint #FitFam #KeepPushing #ConsistencyWins #BodyTransformation #planetfitness #floridacheck #gymgirlythings #gymgirly

turns out it’s extremely slippery but i actually really liked it for step-ups so may need to add into routine 🤔 #gymhumor #gymmotivation #legday #stepups #gluteday

🔽발 위치에 따른 자극 차이 4가지🔽 🔸레그 프레스(Leg Press)🔸 ⠀ 1. 발 위치를 좁게 (Narrow Stance) - 외측광근(Vastus Lateralis) 자극시킵니다. ⠀ 2. 발 위치를 넓게 (Wide Stance) - 내전근(Adductor Muscles) 및 내측광근(Vastus Medialis) 자극시킵니닼 ⠀ 3. 발 위치를 높게 (High Foot Placement) - 햄스트링(Hamstrings) 및 둔근(Glutes)을 자극시킵니다. ⠀ 4. 발 위치 기본 (Standard Foot Placement) - 대퇴사두근(Quadriceps) 균형 자극으로 자극시킵니다. ⠀ #하체운동 #하체 #legs #leg #legday #레그데이 #레그프레스 #legworkout #오운완

Easy Leg Workout 🏡 #workout #legday #legs #fritzfitness

I know I’m not alone 👀 iykyk #fypツ #fyp #foryou #viral #gymtiktok #funnymoments #gymhumor #relatable #legday

These look easier than they are #gymgirl #gymgirlsoftiktok #gymmotivation #glutegains #glutegrowth #glutesworkout #legday #zyxbca #xybca #fyp #foryou

my glute routine 🏋️‍♀️🤗 i love hitting glutes but i also have a leg day dedicated to quads which i’ll post next time i do it! also tiktok won’t let anyone comment, im working on fixing it sorry🫠 #gluteday #glutesworkout #legday #GymTok #workoutroutine

as someone who films in a public gym, i would NEVER get upset or mad at someone for “ruining” the shot or being in the way of it, so i would say i handled the situation well, and awkwardly😳 it is a PUBLIC space and i did not intend to be in this guys way and i was in no way mad at him for walking in front of the camera, I think this is an opinion for @Joey Swoll - - - - - - - - #gym #explore #reels #workout #relatable #Fitness #gymhumor #activewear #legday #joeyswoll #filming #viral #reaction #trending #fitfam #instagrowth #contentcreation

Hammies mommy is back! 😁 #fitnessmotivation#gymrat#legday#gains#gymmotivation

Animals mate 🤦‍♂️🤦‍♂️😭 #GymTok #foryoupage #fyp #gym #viral #fyppppppppppppppppppppppp #legday #hamstring #hamstringcurl

we don't pray for love anymore😎#legday #fyp #GymLife #gymcontent #progress #trendingsong #gym #pain

pov: mas mahal pa kape mo kesa sa shoes mo #shoes #legday #highcut #sneakers #canvasshoes

Who can relate? 💀 #legday #GymTok #fyp #motivation

my quad focused leg day routine 🏋️‍♀️🤗 i love hitting legs #legday #quads #GymTok #workoutroutine

And you wonder why your glutes aren't growing…🙈 #glutesgrowth #glutes #legday #gluteday #gymrat #shelf

Trust I couldn’t walk after this 😭😭🏋️💪 #GymTok #legday #gymgirlsoftiktok #gymgirlies

✅ How to Build Bigger Glutes ① Dumbbell Straight Leg Deadlift ② Dumbbell Plyo Squat ③ Dumbbell Single Leg Split Squat ④ Dumbbell Glute Bridge 3 sets 12-15 reps #Fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #legday #legworkout

Experiencing low back pain during hip thrust?😫 Ensure your torso moves ALONG with your hips as you lower down. ⚠️Failure to do so may result in lost core engagement and arching your back at the bottom. Instead: ✅Keep your ribs down, engage your core, and synchronize your torso movement with your hips. Place your focus on hinging around the bench/box for optimal form. #glutes #gluteworkout #hipthrust #gymtips #gymrat #gymgirl #gymmotivation #legday #fyp #lowerbodyworkout

Back in my city so time to clock in 💪🏾#legday #Fitness #GymTok

the gluteus minimus is a smaller deep muscle in your glutes that plays a key role in hip stabilization, abduction, & internal rotation!! To really isolate and activate it you’ll want lateral movements, hip abduction, and single leg exercises 🥰 Here are some exercises you can do to target the GLUTE MINIMUSS 🍑🍑🍑 • Banded Clamshells • Standing Cable Hip Abduction or Hip Abduction Machine • Banded Lateral Step Ups • Lateral Banded Walks • Kickbacks at a 45 degree angle • B Stande RDL • B Stance Hip Thrust • Fire Hydrants • Curtsy Lunges • Side Plank with Hip Dips or Hip Abduction • Bulgarian Split Squats • Reverse Deficit Lunges • Step Ups Bonus Tip: To maximize activation you can use a resistance band for most of these exercises and focus on SLOWW & CONTROLED movements with high reps !!!(12-20 per set) #GluteWorkout #GluteMinimus #LegDay #FitnessTips #WorkoutForWomen #GluteActivation #GymRoutine #LowerBodyWorkout #gluteminimus #gluteusminimus #sideglutesworkout

doesn’t matter how much i bend my legs and hinge my hips, these will forever only be felt in my hamstrings 😓 but that’s better than my back lol #rdl #gym #GymTok #legday #glutes #hamstrings

#ad i was looking around for help and no one saw me 😭😭 #GymTok #beginner #gymfail #swing #legday #sitmyassdown

We getting chipotle after this🎀 #gym #fyp #workout #legday #gymbestie @jb

Foot Placement & Muscle Targeting 1. Wide & High (Adductors) – Placing your feet as wide as possible at the top of the footplate targets the inner thigh muscles. 2. Wide & Center (Quads) – Keeping your feet wide and centered works the front of your thighs. 3. Narrow (Vastus Lateralis) – Bringing your feet close together emphasizes the outer thigh muscles. 4. High (Hamstrings & Glutes) – Positioning your feet higher on the footplate shifts focus to the hamstrings and glutes. #gymtips #legday #legpress

Entrenamiento de glúteos y femorales rápido y sencillo #glutesworkout #gym #gymmotivation #GymTok #gymrat #gymhumor #legday #gymrat

Reality of annual leg day 😭 Wearing Myprotein Tee 🔥 #legday #gymcomedy

Yes we do #foru #foryoupage #GymTok #gymmotivation #workout #legday #muscles #gymgirl #biceps #bicepsgirls #bicepchallenge

ad| Training on our period is NO JOKE! 😅 Lately, I’ve been using @Flo Period Tracker to educate myself about the different cycles our bodies go through each month. It blows my mind how much the menstrual cycle can influence energy and balance. Understanding this has helped me be more patient with myself and give myself the credit I deserve for showing up to the gym - even through the cramps, mood swings, and low-energy days. #periodcramps #crampsimulator #legday #gymhumor

It’s a compliment. 100X7 #fyp#GymTok#legday#gymmotivation#gymgirl#Fitness#gym#weightlifting

Effective Legs Workout at Home! #legs #legsworkout #legday #homeworkout #workout #workoutathome #workoutfromhome

B-Stance RDL Tips: Know the difference #gluteworkout #gymtips #gymrat #gymgirl #rdl #yp #legday #hamstrings #gymmotivation

I’d like to think I’d be unstoppable if I was even 😎 #scoliosis #scoliosischeck #legday #bulgariansplitsquat #gymprogress #gymhumor #gymgirlshit

#motivacionpersonal #dragonpharmaathlete #GymTok #gymlifestyle #fitgym #motivation #gymfit #motivation #fyp #girlfit #gym #fitgirl #younglaforher #youngla #gymoutfit #legday #humor #humorgym

Effective Legs Workout at Home! #legs #legsworkout #workout #homeworkout #workoutathome #legday #legworkout #workoutfromhome

Anyone else ? #relatable #GymTok #gymfyp #alphalete #gymgirlsoftiktok #girlswholift #hacksquat #legday #workout #gym #fyp #trendingvideo

5 Minute Dynamic Stretches for Leg Day‼️💪🏽#freegame #legday #dynamicstretching #mobility #stretching #gymtips

Destaca por tener piernas fuertes y estilizadas con esta rutina en casa. Sin equipo necesario. #piernas #workout #legday #entrenamiento #ejerciciosencasa

sus machine is for me too #gym #GymTok #gymhumor #legday #gymbro #bodybuilding #ucla #hypertrophy

try these if you want a DUMP TRUCK! My personal favorite glute pump exersises!!!!! nothing but burn🔥🔥🔥🔥#gymmotivation#musclebuilding#musclemommy#gluteworkout#glutepump#lowerbody#legday#pump#gymrat#workouttips#foryoupage#foryou#fyp#viral#catherine#catherinefitness1#gymcore#GymLife#glutesonfire#killergluteworkout#relatablegym#gymjourney#fitnessjourney#gymprogress#secretaccount#painfulgluteworkout#glutepumponfire#viralvideo#workoutroutine#fitnessmotivation @Gymshark @DFYNE

No me interesan unos cuádriceps gigantes lo siento 😃😃 #GymTok #glutes #legday

#ad Pink gym equipment just hits different 😩 #pinkgymequipment #hacksquat #legworkout #legpress #homegym #garagegym #legday #fitnesstiktok #ritfit

POV: its monday leg day🤭 Happy monday girlies lets get it👏🏼🎀🎧 fit from @Oner Active link in my bio to shop💕 #motivation#fitspo#legday

I’m just being creative okay😭 everything else was taken #fyp #GymTok #Fitness #fitnessmotivation #gymshark #gymsharkwomen #influencer #contentcreator #legday #legdayworkout #glutes #glutesworkout #hipthrusts

⠀ ⠀ 🔽초보자가 하는 실수 3가지🔽 🔸라잉 레그 컬(Lying Leg Curl)🔸 ⠀ 1. 발목을 일자로 세우면?! 발목을 세우고(도르래 방향으로) 당기게 되면 햄스트링(대퇴이두근)보다 종아리 근육(비복근, 가자미근)의 개입이 많아져 자극이 분산됩니다. ✅ 발목을 약간 플렉(당김)한 상태에서 자연스럽게 다리를 접어서 운동을 진행해 준다. ⠀ 2. 무릎이 패드 위에 위치되어 있을 때? 상체의 세팅이 위로되어 무릎이 패드 위에 있는 경우 발목 패드가 종아리를 타고 들리는 경우가 있기 때문에 햄스트링(대퇴이두근)의 힘을 활용하기가 힘듭니다. ✅ 허벅지를 패드에 밀착시키고 무릎이 패드보다 아래로 세팅되게 해 주세요. ⠀ 3. 골반이 들리면?! 🚫다리를 당길 때 골반이 들리거나 허리가 과도하게 꺾이면 허리에 부담이 가면서 부상 위험 증가, 햄스트링(대퇴이두근)의 긴장도 감소됩니다. ✅코어에 힘을 주고 골반을 패드에 고정한 상태에서 천천히 컨트롤하여 진행해 주세요. #하체운동 #레그컬 #legcurl #legday #legs #운동영상 #헬린이

alat gym untuk latihan apa iniii????! #legday #fitnesstiktok #GymTok

Welches der Geräte hättest du gerne in deinem Gym? Ich habe für euch wieder neue Geräte auf der Fibo getestet Meine Favoriten sind 3 und 5 👌🏼 #fibo #fibo2025 #legday #muskelaufbau #Fitness #bootybuilder #fitnessgeräte #poübungen

I was wondering why they were all staring at me mid set 😭💀💀 didn’t realize until I played this back to check my hamstring curls 💀 #gym #gymgirl #catcalling #Fitness #legday #eosfitness