Whitney Simmons

DUMBBELL WORKOUT 👏🏼 shoulders, chest and triceps from @Alive App on the menu today 🤎✨ YOU CAN DO THIS LETS GO 1️⃣ 4x8 shoulder press 2️⃣ 3x10 chest press 3️⃣ 3x10 incline single arm lateral raise 4️⃣ 3x10 neutral grip skullcrushers #workoutwithme #pushworkout #workoutforwomen #micdupworkout #beginnerworkouttips

LEGS GET IT 🤪 walking you through my glute focused leg workout ❤️‍🔥🌶️🥵 join me on the @Alive App 4x8 bb hip thrust 3x8 glute dom rdl 3x10 single leg press 3x10 glute med cable kickback #gluteworkout #workoutwithme #legdayworkout #gluteday #micdupworkout #beginnerworkout #workoutforwomen

PUSH IT WITH ME 💅🏼💓🏋🏼‍♀️ DAY 2 of the @Alive App Begin Again Challenge 🫶🏼 come join me xx 1️⃣ 4x5 db shoulder press 2️⃣ 3x8 close grip chest press superset 3️⃣ 8 neutral grip skull crusher 4️⃣ 3x10 lateral raises 5️⃣ 3x10 tricep pushdown superset 6️⃣ 10 cable front raise #workoutwithme #workoutwalkthrough #beginnerworkout #workoutroutine #workoutforwomen #pushday

LEGS GET IT 💦💅🏼🏋🏼‍♀️ workout deets on IG 🫶🏼 #legdayworkout #legworkoutforwomen #workoutwithme #workoutmotivation #glutesworkout

BEST DAY OF THE WEEK 🤪 push it with me 🌶️‼️✨❤️‍🔥 posting full workout deets on ig for you Xx @Alive App #workoutwithme #shoulderworkout #micdupworkout #workoutforwomen#pushworkout

BACK ATTACK 🥵‼️🌶️❤️‍🔥 MIC’D UP BACK + BICEPS 🫶🏼 swipe workout will be up on the gram as well ✨ 1️⃣ 4x8 bb row 2️⃣ 3x10 straight arm pulldown 3️⃣ 3x8 single arm row 4️⃣ 3x10 bicep curls 5️⃣ 2x10 reverse fly #backworkout #workoutforbeginners #beginnerworkout #workoutforwomen #backdayworkout #workoutroutine

ERAS TOUR HERE WE COME 💅🏼🎀✨🪩 @Taylor Swift @Taylor Nation #erastour #erastouroutfit #erastourtoronto #taylorswift #taylorswifterastour

GRWM FOR THE GYM 💅🏼🩰💓🏋🏼‍♀️ girly whirly chit chat + catch up with me 🫶🏼 Join me January 6th on the @Alive App ☁️✨ Products Used: @TIRTIR Inc. cushion foundation @Tower 28 Beauty concealer @LYS Beauty bronzing stick @makeupbymario powder @Persona Cosmetics blush in teddy @Haus Labs by Lady Gaga fire moon powder blush @Kosas cloudset in candy @Hourglass Cosmetics bronzer @Rare Beauty brow gel @Glossier brow flick @YSL Beauty lash clash mascara @makeupforever lip liner in anywhere caffeine @Olehenriksen lip treatment @urban decay setting spray @tarte cosmetics go with the faux freckles #gymgirlsoftiktok #gymgrwm #grwmforthegym #chattygrwm #everydaymakeuproutine #MakeupRoutine @Alani Nutrition

my best of best 🤌🏼 holy GRAILS 🥵SEPHORA SALE recommendations 💅🏼🛍️🩷 @Fenty Beauty @Saie @Tower 28 Beauty @makeupbymario @urban decay @Hourglass Cosmetics @Rare Beauty @Haus Labs by Lady Gaga @Kosas @SHISEIDO @Glossier @YSL Beauty #sephorahaul #sephorasale #makeupmusthaves #makeupfavorites @sephora

Stepping into the new week feeling reset + refreshed 💅🏼💞🫧🍭💝 code WHITNEY20 saves you 20% off your first order of @Maev #homerefresh #weeklyreset #cleaningmotivation #dailyvlog #CleanTok #sundayresetroutine #sundayreset #maevpartner @Alani Nutrition

I CAN DO IT WITH A BROKEN HEART 🎀✨💅🏼🩷 my tortured poet 🫶🏼 #erastourtaylorswift #erastour #erastouroutfits #taylorswift #taylornation @Taylor Swift @Taylor Nation

quad + glutes on the menu 🌶️🥵❤️‍🔥 LEGS GET ITTTTTTT✨ join me on the @Alive App 🫶🏼 PART 2 BBYYY 3️⃣ 3x8 leg press 4️⃣ 3x10 glute dom back extension #workoutforwomen #howtoworkout #workoutwithme #legdayworkout #micdupworkout #beginnerworkout

Had to step into the New Year with a refreshed + reset home 🎀🩰🍰💝 but you know the pink girly whirly tree will be back next year Xx HAPPIEST NEW YEAR MY ANGELS #homerefresh #newyearorganization #newyearcleaning #newyear #christmascleanup #CleanTok #cleaningmotivation #newyear2025

WINTER WONDERLAND ❤️💚 @Alani Nutrition #greenscreen #alaninu #tastetest #energydrink

RESET + REFRESHED for a new week 💅🏼☁️✨💓 spend the morning with us 🫶🏼 #homerefresh #weeklyreset #cleaningmotivation #dailyvlog #CleanTok @Alani Nutrition

GRWM FOR THE GYM 💅🏼🩰💓🏋🏼‍♀️ girly whirly chit chat + catch up with me 🫶🏼 here are all of the products I used!! @Diorbeauty multi-use foundation stick + bronzing face stick @Tower 28 Beauty serum concealer @Nudestix blush balm in sunkissed @Haus Labs by Lady Gaga blush powder in firemoon @makeupbymario soft blur setting powder + master pigment pro eye liner @Hourglass Cosmetics ambient lighting bronzer @Kosas cloud set baked powder @Rare Beauty brow gel @Glossier brow flick @makeupforever lip liner in anywhere caffeine @rhode skin lip treatment in cinnamon roll @urban decay setting spray @YSL Beauty lash clash @tarte cosmetics go with faux freckles #gymgirlsoftiktok #gymgrwm #grwmforthegym #chattygrwm #everydaymakeup #MakeupRoutine #GymTok @Alani Nutrition

COME ALONG to my very own SECRET SESSION 🤪 to celebrate the (re)launch of the Whitney Legging in NYC 🗽🍎🫶🏼✨⭐️✈️ availble now online EVERYWHERE and FOREVER @Gymshark Women #gymshark #whitneyleggings #leggings #gymsharkwomen #comewithme #dayinthelifevlog

HOME REFRESH ROUTINE 🫶🏼☁️✨🤍 I hope you have the best week my angel girlies #CleanTok #cleaning #cleanwithme #weeklyreset #homereset #resetroutine #reset @Alani Nutrition

your girl FINALLY!! PUSHED 45’s 💅🏼🏋🏼‍♀️✨💝 with a spot ofc #GymTok #workoutroutine #pushdayworkout #workoutforwomen #gymbesties

GRWM FOR THE GYM 💅🏼🩰💓🏋🏼‍♀️ chit chat + catch up with me 🫶🏼 Join me on the @Alive App for the Begin Again challenge ✨☁️ Products Used: @Persona Cosmetics multistick in Dune @Kosas color correcter in Magic @Diorbeauty foundation stick @Tower 28 Beauty serum concealer @Patrick Ta Beauty she’s so LA blush @makeupbymario setting power + eyeliner pencil @Hourglass Cosmetics ambient lighting bronzer @Haus Labs by Lady Gaga firemoon blush @Rare Beauty brow gel @Benefit Cosmetics mighty fine brow pen @makeupforever lipliner in anywhere caffeine @Huda Beauty faux filler gloss in she flirty @urban decay setting spray @tarte cosmetics go with the faux freckle stamp @YSL Beauty lash clash mascara #gymgirlsoftiktok #gymgrwm #grwmforthegym #chattygrwm #everydaymakeuproutine #MakeupRoutine @Alani Nutrition