Rob Lapham

Farmed salmon is actually white?! In fact, most red meat fish would be white if they didn't eat any astaxanthin, wild or farmed. It's the astaxanthin in their diet that gives the meat the colour, and it also important for their immune system. So not putting astaxanthin in salmon feed would actually be unethical and torture the salmon. And all those pollutants that farmed raised salmon are exposed to are in the water, primarily from farm run-off (the kind we have on land), and it's affecting all life in the water. Check out @sibleyaqua if you want more! #salmon #food #ingredients #toxic #foodadditive #protein

When people argue against seed oils, they often use arguments that have nothing to do with nutritional value (like oils being used as machine lubricants, many things have been used as machine lubricants), contradictions (like the oil being okay in a butter but not fully extracted), or scary terms (oxidation is a chemical reaction, that doesn't tell you if the reaction is good or bad, and oxidation is via oxygen not via hexane). Not to mention they often don't take the time to learn about the chemicals they often try to scare you about; hexane is absolutely bad for us but it boils at a much lower point than water making it extremely easy to remove with low heat. #seedoils #flavcity #toxicfoods #toxic #health #wellness #wellnessindustry If you're looking for more content from myself or Liam including; personal training, a training app, the In Moderation Podcast, merch and more head over to inmoderation.net or click the link in my bio!

Is This Vegetarian Spring Roll Worth Making? @healthygirlkitchen #duet #foodadditive #food #highfiber

Replying to @hoopshawty When you shoot 0 for 3 #nutrition #health #hatersgonnahate

Delicious Christmas Dinner for One #Recipe #food #seedoils #health #nutrition #protein #proteinfood

A typical poorly done hit piece on @drjessicaknurick by @5149jamesli and very much fails to understand the role of a science communicator. An extremely biased piece of "reporting". There's plenty of research on seed oils but he cites one article which he failed to read properly. And the biggest misrepresentation is that while yes companies are about the money, scientists do it for the science; to explore, learn, find the best ways to do things. Companies may not care about your health, but most scientists care. And the people doing the studies are scientists. #health #seedoils #inflammation #babyformula #infantformula #toxicfoods If you're looking for more content from myself or Liam including; personal training, a training app, the In Moderation Podcast, merch and more head over to inmoderation.net or click the link in my bio!

There's something extra special about Bobby Parrish aka Flav City talking about fearmongering on the internet when he's one of the biggest sources of it. He even has affiliates now that are also pushing his brand of fearmongering (and his brand, period). He says he wants you to read the ingredients but continues to fail to show any comprehension of the ingredients - remember, reading doesn't mean comprehending. He's also yet to accept our invite onto the In Moderation Podcast to explain his side of things. #flavcity #bobbyparrish #toxic #toxicingredients #health #fearmongering If you're looking for more content from myself or Liam including; personal training, a training app, the In Moderation Podcast, merch and more head over to inmoderation.net or click the link in my bio!

It's a mistake to think that different sexualities and genders didn't exist in the past, we have many historical records depicting those people. And some cultures even had language to describe them. But in modern society we lacked commonly known terms (or they were derogatory in use) for it all. We haven't expanded our sexuality, we've expanded our language so that we can define it better. #lgbtq #health #MentalHealth #positivity #equality

A few note for @kevtrainhard on his video about @aileneaidaa - Even if someone has their heart in the right place, that doesn't necessarily mean the advice is going to be good. And sometimes advice that sounds good can actively be harmful and cause other eating disorders or dangerous situations (like hyperhidrosis). But most of all I think the wellness community has a severe misconception about what metabolism and digestion are. #health #howtoloseweight #weightloss #fatloss #diet #dietadvice

I am so grateful to everyone, I finally feel a little control over everything going on. I'm also going to be honest, I've always been a bit jealous watching other creators get support and gifts and be able to do unboxing videos, it felt so amazing getting to do one. And not just that but it was full of things that are going to make my editing life so much easier (once I get it all programmed). If you're looking for more content from myself or Liam including; personal training, a training app, the In Moderation Podcast, merch and more head over to inmoderation.net or click the link in my bio!