growwithjo

this 10 minute standing abs workout doesnt play 😅 #growwithjo

It’s so personal—the emotions I felt, the battles I faced both internally and externally, and the times where I doubted myself. I know what it’s like to feel stuck in a place that feels hard, lonely, and impossible to change. When I was on my own weight loss journey, I remember how overwhelming it was. Every setback, every day I wanted to give up—it felt like I was fighting a battle I couldn’t win. But I made a choice to begin again, and that changed everything. Beginning again wasn’t just about losing weight; it was about finding a way to feel strong and capable, learning to trust myself again, and realizing that my wellness journey wasn’t about perfection—it was about showing up for myself, one day at a time. If you’re in that hard place right now, know that you’re not alone. That’s exactly why I created the 30-Day Mind & Muscle Challenge. This challenge isn’t just about workouts; it’s about building a mindset that supports you, with affirmations and daily practices to help you find strength and confidence in every step. Pre-register now via the link in my bio for emails and reminders—we’ll do this together, and I promise you, real change is possible. Let’s make the last part of 2024 a fresh start. You’ve got this, and I’ve got your back. 💪✨ #MindAndMuscleChallenge #growwithjo #newbeginning

Who else has put their significant others through a growwithjo workout just to see how far youve come.😅😍

finally a workout program that shows you exactly what muscles youre using and guidance on how to activate them properly! Try my 20-10-5 method today - volume 1 is on youtube and volume 2 is in the GWJ home app. Volume 1: 20 mins cardio, 10 mins strength, 5 min deep core Volume 2: 20 mins strength, 10 mins deep core, 5 mins cardio #workoutplan #weightloss #homeworkout #dumbbellworkout

new workout on youtube 👀 grab your little dumbbells and get ready for the burn 🔥

why a 5 minute workout can be BETTER than 40 minutes… consistency > perfection. When you only have the energy or time to commit to a short workout, or even a small part of a workout, showing up builds a habit. It teaches your mind that you are someone who moves, someone who shows up, even in the smallest ways. On the other hand, pushing yourself to do a single long, exhausting workout once and then skipping the rest of the week often leaves you feeling frustrated, disappointed, and stuck. A habit is built when you give what you have today – not when you aim to go beyond and then feel like you’ve failed. So start with what you can. Those small efforts compound into results and confidence over time. Remember: it’s not about how much you do in one day – it’s about how often you show up. Share this if it sparked motivation and inspiration for you, and follow @growwithjo for daily movement & mindset inspo.

My NEW 30 day challenge starts Monday. There’s not much time left to join! Use code HOLIDAY30 when you commit to 1 year of my coaching, workout schedules, and challenges. That’s enough time to sustainably lose up to 50lbs 😮 I’m going to teach you exactly how to make exercise a routine and how to focus on the benefits and get the results you’ve been trying for so long to achieve. I believe in you, let’s do this together 🫶🏽 #transformation #weightlossjourney

I know what it’s like to feel like my body (especially my core and lower belly) were ‘ruined’ by my pregnancies. Doing these exercises daily however, transformed my core from the inside out, addressing the deep root of why my belly was hanging down and feeling loose. The good news is that I’ve made all of the exercises that completely transformed my core packed into my 20-10-5 (vol 2) home workout plan These workouts include: ✅20 mins dumbbell strength - to build back your lean muscle & see your muscle tone again, ✅10 mins deep core - to tighten your belly and reduce your back pain ✅5 mins cardio - to torch up whatever you have left over, leaving you feeling satisfied and accomplished. It’s the PERFECT combination for those who want to be unrecognizable by 2025 They are fully guided and easy to follow whether you are a beginner or even accustomed to home workouts. Start today and get 30% off your year with code HOLIDAY30, all you have to do is sign up via the link in my bio or visit growwithjo.com Today will be the day you look back on and say “I’m so glad I started then, cause look at me now!!” #deepcore #transformation #postpartum #postpartumbody

Take it from someone who’s been exactly where you are right now. I remember the self-doubt, the hesitation, and feeling like a beginner again—just wanting a way to feel confident and do something positive with my life. But I took small, daily steps, and as I reached my goals, I asked God for a chance to pour into the lives of women going through the same journey. He answered in a big way, leading me to speak to over 40,000 women. I was astonished by God answering me in such a big way at the 2024 @womanevolve conference held by @sarahjakesroberts I keep seeing so clearly that there are thousands, even millions of women who are struggling and just need that nudge of motivation, encouragement, and belief that their story does not end here. That in fact, change starts here! Today, I invite you to start with me, to build confidence one step at a time. Remember, we ALL find ourselves beginning again more than once in life, and that’s nothing to be ashamed of. The good news? You don’t have to do this alone. Let me say that again… YOU ARE NOT ALONE I’ve curated our group, our people, a community of women who are in it for change, who want to be a source of encouragement as they themselves experience new victories through showing up and getting consistent. We just finished our 28 day consistency challenge and I cannot express how amazing and accomplished our GWJ home family is feeling, seeing major changes not only in their bodies but their mindsets and self-belief. Our next 30-day challenge begins soon, and this is your moment to jump in and begin again—stronger, more confident, and ready to see just how far you can go. Let’s do this together! I’m here for you where ever you’re at. Start by joining our family in GWJ home and watch everything change as you start to see what it truly means to show up for yourself. #growwithjo

Did you know that you don’t need a scale to track your progress? Join the master your momentum challenge and see for yourself with our master test that we will do 3x throughout the challenge to see our changes! Imagine where you’ll be in 6 weeks! We start today. #workoutchallenge #weightlossjourney #motivation #growwithjo

everyday I show up with the mental note of “I’ll do the bare minimum - 5 minutes today, no more” This mindset gives me: 🙏🏽room for giving myself grace if I realize 5 minutes is all I can do, 🤯room for expansion/impressing myself if I realize 5 minutes was a breeze, and 🙌🏽room for confidence when I realize that I’ve been showing up daily even if only for 5 minutes. You see, many of us (myself included) have fallen into the trap of thinking that we have to be doing “ALL THAT” to make our workout session meaningful and conducive to change, but really that’s the mental block that is stopping us from starting in the first place. Try my bare minimum rule this week and watch your mindset change around how much you need to do to see noticeable change. #bareminimum #workoutmotivation #motivation #pinterestaesthetic #pilatesbody #pilatesabs #abs #csectionrecovery

my 30 day mind & muscle challenge starts tomorrow! You dont want to miss this opportunity to transform and feel amazing by the holidays. Join the challenge in my bio 🥰 #transformation #fitcheck #weightlosstransformation

mw after 2 c-sections- all because of my youtube workouts 🤞🏽

reminder - it’s not about how “pretty” it looks, it’s about you showing up for you. Share this on your story if you needed this reminder 🤍 someone else probably does too

obsessed with both but it was time for a change after heing blonde for almost 3 years 😍 hairdresser: @Lucybohn #hairtransformation #hairstyle #hairtok #blondehair #brunette

growwithjo without babyyyyyy 👏🏽 #homeworkout #strengthtraining #morivation #weightloss #postpartumbody

follow me for realistic and motivating home workout inspo 🤍 #momlife #motivation #workoutmotivation #weightloss #postpartumbody

Watch till the end for a special announcement 🥹 God is so good. 2024 was definitely a year of celebration 🤍

Are you willing to take courage and BEGIN AGAIN? One thing we often forget when we have a big goal in mind, is all the amazing things that happen along the way. That our consistency means more than just showing up- it helps us show up for all other aspects of life. If you’re sick of being in this constant cycle of low energy, feeling down about yourself, trying and feeling defeated…then let’s take a different approach today. I want to coach you and show you exactly how I did it, and right now is the BEST time to start with me Our biggest sale of the year gives you 30% off being a part of my GWJ Home app- the community that gets it—that works out at home in our PJs, celebrates small wins, and encourages each other when life pulls us down. I want you to be a part of this and start truly living! Join today, and use code HOLIDAY30 at check out to take 30% off your year. *ends November 30* I just know you’re going to thrive within my community, all it takes is a little courage to take the first step. #motivation #workoutmotivation #homeworkout #weightlosstransformation #weightlossmotivation

30 day home workout challenge starts nov 18, you in? #growwithjo