growwithjo

look how quick they switch up when they see your results 🤭 stick to growwithjo low impact workouts with simple exercises and easy to do workouts even on the busy, exhausting days, then follow these 5 simple nutrition guidelines for best results: 1. Savory breakfast always, and try to load up on protein. This will save you from midday cravings and snacking and will help you stay in fat oxidation mode instead of storing fat as you start your day 2. MORE GREENS, MORE FRESH VEGGIES, MORE FRESH FRUIT. The more you eat, the better you will feel (and by adding, you will feel less tempted to reach for foods that won’t necessarily be conducive to your goals) 3. Reach for tea, gum, or doing something with your hands when you are bored. Stop making trips to the snack cupboard, you’re putting on the pounds without even realizing you’re gaining weight from boredom or stress 4. If you’re someone who eats first thing when you wake up, set a cut off time for you to stop eating after dinner or have a very light veggie/fruit snack after. This will give your digestive system time to recoup, and having a “fasting” window can help increase hormones that help burn fat 5. STOP BEING SO STRICT!!! A chocolate bar, a bag of chips or a donut is not going to make you lose progress. You are what you repeatedly do and eat, if you are eating this allllll the time, of course you won’t be able to lose weight. But don’t lose yourself in the pursuit to lose weight but. Enjoy your cookie, enjoy your ice cream - stop giving junk food so much power over you - treat it as something that is part of your lifestyle and you’ll be fine. If you struggle with this, choose 2-3 days a week to have 1-2 “nutrition-less” foods (after lunch or dinner) and make it a habit until it starts to have less power and less of a hold on you. It doesn’t have to be complicated, you’ve got this #motivation #weightloss #workoutmotivation #homeworkout #growwithjo #weightlossjourney #pinterestaesthetic #weightlosstransformation

real footage of how my dance workouts are created 😂

have you tried this one yet 👀🤫 #danceworkout #growwithjo #weightloss

for real though 😅😅 the reason I know you will like them is because I can’t wait to come back to them and do them again. #easy #danceworkout #workoutmotivation #growwithjo

literal life savers of workouts 🔥 I challenge you to try the new 5000 step workout on my channel right now 👀 #walking #walktheweightoff #weightloss #pregnant #motivation

low impact walking, Pilates, and deep core workouts (before, during, and after pregnancy) >>>

we’re starting the month strong with this 5000 steps to the best workout 🔥 you joining me? #workoutmotivation #weightloss #weightlossworkout #10ksteps

getting to that point 😅

team growwithjo 🤍

This green smoothie HITS every time: my green smoothie recipe: 1/4 cucumber 1/2 green apple handful of spinach 3-4 sprigs of fresh mint squeeze of lemon juice 1/2 cup frozen mango 1 cup coconut water Been drinking this every morning and I’ve been finding it’s a great (and delicious) start to my day! #greensmoothie #Recipe #anemia #ironrichfoods

NEW 2000s R&B dance workout releases tomorrow 😍🔥 #dance #danceworkout #motivation #homeworkout

found this little hack for groceries that has helped my scatter brain when planning out my weekly grocery list. Of course I can add a couple things here and there that peak my interest but the 5-4-3-2-1 method, I’ve found is super helpful for being decisive and saving both time and money while grocery shopping. #groceries #motivation #healthy #weightlossjouney

I hated my first pregnancy, loved my second, and love my third pregnancy even more. Every pregnancy is different so have hope 🤍 #pregnancy #pregnantlife #pregnancytiktok

Im obsessed with making movement fun 🥰 #danceworkout #mufasa #dancechallenge

core restore 10-day challenge now in my GWJ home app! 🤍 #absworkout #postpartum #pregnancy #secondtrimester #workoutmotivation

get er’ walkin’ 😅 5000 steps now on my growwithjo channel

Save this 💌 I promise you will love it and thank me later.. for my girlies who want to work on their arms while getting your steps in (and even watching your favorite show 👀) Repeat this for the duration of your walk and your arms will be on fire. #pilatesarms #armsworkout #walkingpad #walkingworkout #pinterestaesthetic

Replying to @Sam💫 my favorite response because you truly do become unrecognizable doing my growwithjo workouts 😍 try it and you’ll see

My lips always get massive, skin gets better, and I’ve finally perfected my skincare/makeup routine… no filters here hunny 😘

Who has done a 60 min walk with me before? 👀🔥 Get your fat burn on and your steps in with this 3 mile workout Comment 🔥 if you’re joining me today #walkingworkout #growwithjo #workoutmotivation #fitnessmotivation #weightloss