LEANSQUAD

The full Hair Transplant experience 😳💁 Honestly, I’m a 6 days post op and I could not be happier. It’s so wild to see the new hairline!!😳 I wanted to share this journey because I know a lot of guys don’t talk about their hair loss. For me I love having hair so this was something I have been looking into for a long time and finally, after a lot of back and forth I took the plunge!! If you have any questions please ask away! I had my procedure done by Dr. Cory Torgerson at the Toronto Hair Transplant Clinic 🙌 I only have good things to say about the entire experience. The cost was $11,000 canadian (on sale). I’m not affiliated with them but I got so many DM’s I asked for a code so if you want a consult use LEANSQUAD and it’ll save you an extra 10% if you pull the trigger! I am excited about this journey and 6 days post op it’s crazy looking at the new hairline! Any questions ask away, otherwise next time you see me I’ll be looking like Fabio 🤣👩‍🦳 #hairtransplant #toronto #transplant #hairtransformation #hairloss #menshealth #Vlog #fyp

We made a high protein cottage cheese pasta sauce and did a kids taste test to prove our kids actually liked it 👀💪 Full recipe is linked on my IG (leansquad)!! BTW you see a lot of recipes online for “kids” but half of them aren’t edible! All our “kids” recipes need to pass the taste test and this did with flying colours. The cottage cheese sauce has 13 grams of protein per serving, plus vitamin d and calcium, all of which are essential to keep our kids healthy, strong and happy!😊 There are also so many other healthy ingredients in this recipe! Full recipe is on IG now!!! #Recipe #healthyfood #healthyeating #cottagecheese #parentlife #healthyparent #crunchymom #4boys #health #kids

Sunshine & a dose of norovirus ☀️😱 What our vacation was actually with kids was actually like…🤣😱💁 lol but seriously, even though at times we felt like the parenting gods were against us we truly would do this trip ten times over. Seeing our boys swim from morning to night, surf with sea turtles, and so much more left us with memories that will last a light time and made all the puke clean up worth it. p.s. if you ever feel like you’re struggling as a parent just remember, parenting is only hard if you’re doing it right!💙🙏 #parenting #vacationwithkids #kids #parentlife #vacation #barbados #travelwithkids