NutritionBabe

Everyone wants someone to take over the Salad. Get good and you’ll always get invited ✨🇺🇸 Salad Recipe That Was Finished and Complimented! Romaine, arugula, roasted sweet potato, corn, avocado, red onion, cucumber, toasted almonds and sesame seeds, and tomato Dressing: 1 1/2 table mayo 1/4 teaspoon salt 1 tsp mustard 1/2 lemon (about 2 tbsp juice) 1 tbsp olive oil Bonus points if you add a crushed garlic clove and dash black pepper (couldn’t find!) Happy 4th of July! #salad #saladrecipe ##saladtok #health #healthy #healthyrecipes #healthyrecipe #vegetables #veggies #bbq #bbqtiktok #4thofjuly #party #partyguest #Summer #summervibes

Cucumber season is back BABY!!! This Recipe got 23 Million TikTok views in 4 days!! @Logan we must be related because we have the same taste buds! I think I met my veggie match I always recommend eating 2 cups of veggies by 2pm & these are a perfect way to get that in. Get the Daily Ontra (link in bio) for new healthy recipes every Sunday written out so they’re easy to follow with all of the nutrition facts and macro info ✨✨ #healthysnack #viralrecipe #viralvideo #tiktokrecipe #healthyrecipes #cucumbersalad #cucumberrecipes #californiaroll #veggies

Isn’t this wild?!? #highprotein #highproteinsnack #nutritiontips #snack

Have you ever tried one #tryingnewthings #artichoke #veggies #nutrition #Foodie #howto

Need more practical weight loss & nutrition support? Be first to know when we launch the THE DAILY ONTRA (optimized nutrition, thoughts, results & actions)on June 1🥳🥳🥳🥳 Below is a glimpse at what a week with the Daily Ontra is going to look & feel like! See link in bio to join the waitlist so you can be one of the first 200 people to sign up (massive perk!)- link in bio Sunday: Fresh Recipe Drop A delicious, easy recipe to spark fresh ideas and set the tone for the week ahead. Monday: Power Talks A short, inspiring audio to ignite your mindset and lock in your focus—in 20 minutes or less.. Tuesday: High-Vibe Mindset Reset No fluff—just Ilana’s signature coaching to cut the noise, stay on track, and make real progress. Wednesday: Midweek Mindset Reminder Recharge your mindset with midweek affirmations—proven to boost motivation, reduce stress, and strengthen your commitment. Thursday: Ilana’s Nutrition Lesson Simple, practical insights that rewire how you see food—so healthy choices feel easy, fun, and more satisfying. Friday: Bonus Boost Your extra push to finish the week strong, stay focused, and set your weekend up for a weight loss win. Saturday: Commit & Connect No falling off today. Plug into the community, share your wins, and keep your progress rolling. Fresh recipes, mindset shifts, and real-life strategies—delivered daily to help you stay consistent and feel your best. The support you need, exactly when you need it. Can’t wait to get started June 1! 🥳🥳 #nutrition #nutritiontips #health #motivation #fitspo #fitspiration #consistency #healthcoach #nutritionist #dietitian #healthylifestyle #chinesefood #healthychinesefood #chineserestaurant #orangechicken #healthymeals #healthytips #healthyrestaurant #healthylifestyle

Thank you @Alix Earle & @kristin konefal for the inspo. these chickpea brownies are👌🏻🔥 I love me a good, high fiber treat to satisfy my sweet tooth in a smart & savvy way. Easy and super delicious vegan Recipe by @Ambitious Kitchen 1 15oz can rinsed chickpeas 1/2 c nut or seed butter 1/3 cup maple syrup 2 tsp vanilla 1/2 tsp salt 1/4 tsp baking powder 1/4 tsp baking soda 1/4-1/3 c dark chocolate chips Preheat the oven to 350°F. Grease a small baking sheet or brownie pan. Blend everything but the chocolate chips. Spread the batter on the pan and add the chips. Bake for 20-25 min. Enjoy and follow for more #creatorsearchinsights #easyhealthyrecipes #easyhealthydessert #healthydessert #chickpeabrownies #chickpeablondies #chickpeacookiedough #healthyblondies #healthybrownies #lowcalorie #lowcarbrecipes #glutenfreedessert #vegandessert #veganblondies #veganbrownies #alixearlevibes #alixearle #viralrecipe

Follow for more easy meal ideas #mealideas #veganmeals #EasyRecipe #tofu

Love this method #curlyhair #scrunchthecrunch #hairtok

#whatieat #healthysnack

Get the Daily Ontra now if you’re READY for real, lasting weight loss, healthy hacks, and high-volume, satisfying meals and treats all year long! Here’s what a week with The Daily Ontra will look & feel like: 🟢 Sunday: Fresh Recipe Drop Easy, delicious, and nutrition-packed to kickstart your week with confidence. 🟡 Monday: Power Talks Short audio hits to fire up your focus and lock in your momentum in 20 minutes or less. 🟠 Tuesday: High-Vibe Mindset Reset Cut the noise, stay on track, and move forward with clarity and energy. 🔵 Wednesday: Midweek Mindset Reminder Motivating affirmations backed by mindset science—your midweek reboot. 🟣 Thursday: Ilana’s Nutrition Lesson Simple, eye-opening truths to help you make healthier choices with way less effort. 🟤 Friday: Bonus Boost A final push to finish the week strong and set up a weekend that supports your goals. ⚪️ Saturday: Commit & Connect No falling off. Join the community, celebrate your wins, and stay accountable. ✨Recipes. Mindset. Real-life strategies. Delivered daily. Designed for your real life. Go to the link in bio and get the founding rate and get started today! You’re going to love it! #nutrition #nutritiontips #health #motivation #fitspo #fitspiration #consistency #healthcoach #nutritionist #dietitian • #HealthyEats • #MealPrepIdeas • #CleanEating • #NourishToFlourish • #FoodIsFuel #healthyrecipes #EasyRecipe #lowcarb #insulinresistance #pcos #menopause #health #healthylifestyle #nutrition #nutritionforwomen #sorority #nutritiontips #dietitian #snack #healthysnack #healthydesserts

Sandwich Much? Follow for more easy, healthy, & yummy recipes Recipe below & 100+ more in my new cookbook Love the Food the Loves You Back- order your copy today: Eggplant, sliced into quarters. Then make a slit down each without fully hitting the bottom. Open each slice, spray with oil (i used avocado oil), sprinkle with salt, and broil on low for about 10 minutes. To make tahina: mix 1 tbsp tahina, 1 tsp of lemon juice and 1-2 tsp cold water and stir until smooth and well combined. Chili sauce: mix 2 tbsp greek yogurt or dairy free yogurt with 1 tsp chili crisp. Add additional siced hard boiled egg, tomato, parsley, onion. #healthyrecipes #EasyRecipe #mediterranean #healthyfood #yummy #nutrition #nutritiontips #dietitian #healthy #wellness #SelfCare

If you’re READY for real, lasting weight loss, healthy hacks, and high-volume, satisfying meals—follow @ilanamuhlsteinrd & check out the link in bio You deserve to feel amazing in your body, and I’ll be with you every step of the way to make sure it happens. #highprotein #breakfast #healthybreakfastideas #lowcarb #insulinresistance #pcos #menopause #health #healthylifestyle #nutrition #nutritionforwomen #sorority #nutritiontips #dietitian #snack #healthysnack #healthydesserts #starbucks #starbucksdrinks #matcha #matchalatte #matchalover

I bring the vibes, he brings the GPS 💅🏻

This is how I still eat bagels on my weight loss journey 🥯👇 I know someone will have something to say about it—but honestly? This works for me. Whether I scoop one out or just go with half, I get all the satisfaction and still feel great in my body. And that’s what matters most. 📊 For perspective: • A full bagel = ~310 calories • 4½ slices of Wonder Bread = ~315 calories • A scooped bagel = ~180–200 calories • Half a bagel = ~155–165 calories There’s no “right” choice—just your right choice. I’m sharing this because it’s been a helpful mindset and tool for me, and I know how confusing food choices can feel when you’re trying to lose weight without giving up everything you love. If this helps you too? Amazing. Let’s make this journey positive, doable, and delicious—together. #WeightLossWithoutDeprivation #BalancedChoices #SatisfyingAndSustainable #BagelsOnTrack #HealthyMindset #FoodFreedom #bagel #iifym #lowcalorie #healthymeals

Was this surprising? Follow my page so you don’t get fooled again! #nutrition #nutritiontips #costco #foodlabel #foodmarketing #mindset #healthyfood #healthyrecipes #foodfind #dietitian #food #muffins #dietitiansoftiktok #nutritionadvice #healthy #Foodie

This no-peel decadent egg salad was the hit of our Brunch!! You gotta try it for Mothers Day or Easy Meal Prep Follow for more❤️❤️ No peel hack courtesy of @In Jamie’s Kitchen #eggsandwich #eggsalad #brunch #breakfast #Recipe #EasyRecipe #kitchenhacksthatwork #yummy #yummyfood #yummyrecipe #delicious #healthy #tips #mothersday #mealprep #batchcooking #cookingtiktok #tips #foodhacks

Sometimes the fastest recipes are also the most satisfying- follow for more 5 minute easy meals ❤️❤️ #healthyrecipes #healthyfood #healthylifestyle #nutrition #healthylunchideas #EasyRecipe #saladrecipe #saladrecipes #vegetarian #highproteinmeals #vegan #veganrecipes #nutritionalmeals #whatieatinaday #whatieat #quickandeasy #quickandhealthy #healthymeals #nutrition #health #food #pesto #yum #yummy #pesto

Sometimes the fastest recipes are the most satisfying #healthyrecipes #healthyfoodt #healthylifestyle #nutrition #healthylunchideas #EasyRecipe #saladrecipe #saladrecipes #vegetarian #highproteinmeals #vegan #veganrecipes #nutritionalmeals #whatieatinaday #whatieat #quickandeasy #quickandhealthy #healthymeals #nutrition #health #food #pesto #yum #yummy #pesto

Don’t gatekeep! #foodtiktok #snack #healthysnacks #snackideas #seaweed #cottagecheese

Your new favorite recipe - save and screen shot at the end! #caesarsalad #caesarsaladrecipe #saladtok #party #Summer #bbq #4thofjuly #EasyRecipe #hosting