The Rock

Waiiit! 🖐🏾 When my lil’ tornados 🌪️ say “daddy we got two minutes to rock this dance” 🕺 💃 And the confident walk away high five 🙌🏾 drip like I actually just did something 😂

Final Boss’ final prep 🔥 #WWE @Papatui #tattoostick

Cheers to sexy eyes 👁️🔥and my big ass forehead 👨🏽‍🦲 Our @Papatui Ageless Action Eye Patches are finally here 👊🏾 and you know I’m coming outta the gates in BLACK 😉 #sexyeyes #papatui #backinblack

My current leg workout: Love putting squats at the END of my leg training, since my legs are completely fried and more shaky than a cup of jello riding shotgun in my pickup🦵🏾🛻 Here’s current leg workout - warm up 10min cardio - foam roller, leg kicks, stretching - 3 sets adductors - 3 sets barbell glute raises * 4 monster sets all four exercises performed back to back no rest until final exercise in complete - 45 degree leg press - vertical leg press - walking DB lunges - leg extension - barbell squats finishers * lighter weight 225lbs max 2-4 sets depending on how much of a little bitch I am 😂 reverse engineering my workouts like this (especially leg day) has allowed for great steady progress and gains - while not destroying my joints. I’ve beaten the hell outta my body up enough over the years, I’m good now 👍🏾🤪 Stay strong, train smart, have a productive week.

My dad was a strong, tough guy, and hardened by all the different kind of beatings life gave him, but I know he ALWAYS appreciated (and smiled!) receiving “his flowers” for all the challenges he overcame and road he paved for all of us of color, and all of us of ANY color. I get emotional in moments like this because it’s the great reminder to always be as present as possible with your loved ones, because we just never know what’s around the corner and when, just like that — they’re gone. My old man wasn’t a big “I love you” guy, but he would always say three things to me as a kid that always stuck with me ⚓️ - a day without pain, is like a day without sunshine. - respect is given when it’s earned, so go out and earn it. - the show must go on. Love you dad, see you down the road and thank you for paving the way. #RockyJohnson #Soulman #BlackHistoryMonth

Poured myself a tequila 🥃, sitting at my desk and watching one of my all time favorite movies on a Saturday night - but a certain someone sending me strong “I know you see me muthaf*%*ka - so put me on the couch so we can watch the movie together” vibes 📺🎲💰

So cool (I’m so grateful) to feel the global embrace of our Polynesian culture and the story of MOANA. Special shout out to my grandfather in heaven, the High Chief Peter Maivia 🕊️ 💪🏾 - the man who was my inspiration for the spirit and look of MAUI. 
Enjoy the movie and though we can never see it - always keep looking “beyond the reef” ~ maui🪝 #moana2 #disneyplus

Gratitude & Weather - both profoundly impact my life 🤪 Powerful quote from my guy @Inky Johnson “If you’ve forgotten the language of gratitude, then you’ll never be on speaking terms with happiness” Took a quick break from my training to share some gratitude perspective - tune in and give me yours. Enjoy your weekend. #gratitude #weather #goodstuff

If you’re lucky enough to reach the highest of mountain tops - in anything you do - you begin to ask yourself, “what’s next?” I had a good, sobering “come to Jesus” talk with myself back in Jan of 2020 when we all got rocked by COVID and then my dad suddenly died, and I heard his spirit whisper, “the show must go on” I realized it was time to get back to work, and create new mountains, and bring everyone along - because despite being #1 on ANY call sheet, success is NEVER singular. EVERYONE plays a critical part. I’m honored to my core to stand alongside my fellow men and women of color in Apple Films new two-part doc “#1 On The Call Sheet”. Your artistic talents are breathtaking, your drive is inspiring and cheers to creating new mountains ⛰️ ~ dj #1OnTheCallSheet Streaming NOW on @Apple TV