Leana Deeb

5 Ramadan training tips - posted this full body workout on my insta. My Ramadan training program is also on my app @ UpliftYou - 7 day free trial going on 🤍

the chili crunch + cucumber combo > Full what I eat in a day is on my insta!! Ingredients: - 4 eggs - Cucumber - Arugula - Avocado - Chili crunch on top - Papaya Paired it with my @Bloom Nutrition greens #bloompartner

RAMADAN GYM GIRLIES WYA - we’re staying consistent together 🤝

Ramadan Meal prep ft. my fav energy drink @Bloom Nutrition #bloompartner

Meal Prep with me 🤍 All recipes below! Drinking @Bloom Nutrition energy drinks while I prep 💗 1.STEAK WITH MUSHROOM GRAVY, SWEET POTATO AND SALAD Steak: - Season steak with salt & pepper. - Bake at 350°F for 5 min per side. - Heat butter in a pan, sear on high for 2 min per side. Mushroom Gravy: - Sauté mushrooms in a pan. - Add broth (I used homemade halal beef broth). - Mix in a little flour, stir until thickened. Sweet Potatoes: - Bake whole at 350°F for 20-30 min. Quinoa Salad: - Quinoa, cucumber, red onion, Parmesan, lettuce. -Dress with olive oil & lemon. 2. GRILLED CHICKEN PASTA Sauce: -Roast onions & tomatoes in oven, blend after until smooth. -Sauté with olive oil, crushed tomatoes, tomato paste, paprika, garlic powder, salt, pepper, basil & Parmesan. Add in your choice of pasta and cut your chicken into chunks (put into the pasta) Chicken: - Grill chicken tenders, cut and mix into the pasta. - Garnish with fresh basil. 3. PREPPED VEGGIES FOR OMELETTES - Chopped onions, parsley, chili pepper & mushrooms—ready to throw into an omelette for a quick, easy morning meal. Snacks: -Papaya & blueberries -Chocolate-covered strawberries #bloompartner

a new chapter…. younger me wouldn’t ever believe that this is life, I still can’t believe it as I’m writing this out. I was born in Plano Texas, a smaller town outside of Dallas. But for some reason I always wanted to move to a big city to really grow - because I knew if I threw myself in an uncomfortable situation I would be FORCED to grow. Away from family, all alone, not knowing anybody. But I knew this was the right move. In any moment of your life, it may be a career, relationship, moving - jump in when it feels scary & trust with self belief, and time you will grow into a different version of yourself. I’m beyond grateful that I can say I moved to New York City, and I can’t wait to share this new chapter with you. I hope this inspires you to throw yourself in the uncomfortable situations and trust with time, everything will fall into place. Thank you for everything, because without you & God. None of it would be possible 🤍

ok but New York is so COLD

#ad my go to training hijab 🧕 this one is from my collection with @Gymshark! It also comes in brown, use code LEANA10 to save 🤍 #ad

what I eat in a day ft. @Bloom Nutrition greens #bloompartner 🤍

5 reminders for your Ramadan 🤍 currently on cycle so can’t fast until 1 more day 😭

happy world hijab day. 2 years of wearing the hijab, thank God for everything. 🤍

Replying to @Mary’s Digital Album 📸💫 empty apartment tour 🤍

#ad keep showing up 🖤 @Gymshark #ad

#ad 💗 wearing @Gymshark #ad

can’t wait for the cooking vids in here 🥹

prioritize these even when life gets busy 🤍 1. Protein with every meal 2. supplements - drinking @Bloom Nutrition 3. Enjoy your environment and surround yourself with people you love 4. Movement always 5. Prayer or meditation for the soul #bloompartner

your reminder 🤍

5 essentials 🖤 1. Half kneeling stretch - hold for 3 seconds while stretching & repeat same amount of reps per leg (12) 2. 90 to 90 with stretch and reach - position both your legs in a 90 degree angle, lean forward on the front leg and hold for 3 seconds while stretching- then with the opposite arm stretch and reach just lightly (this helps hip flexors & glutes) 3. Hamstring scoops - a favorite of mine (push your hips back as you stretch) 4. Calf raises (perfect for pre warmup runs) and shin splints 5. Leg swings - the best Hope this helps 🤍 Drinking @Bloom Nutrition energy ✨#bloompartner

For all the aspiring influencers who practice faith, always stay firm in your truth ✨

a recent article from women’s health highlighting the struggle that modest women face when trying to find modest activewear in the gym.