guapstar

Your ‘25 sign to train that GRIP🙂#calisthenics #gripstrength #pullup

aint even a cheat code this info isnt newwww😭but just to show it’s possible to go from nothing to soemthing🫶🏽 #calisthenics #pullups

⏳ #calisthenics #pushups

hope this was helpful for those that asked🫂 my most common gquestion is how long does it take to get a push up and hoenstly it just depends on how often you train. Of course the lore frequent, the quicker youll lock it in🤲🏽 ultimately everyone is different woth different strength levels, and i started out WEAK weak as you could see so if i could do it then you definitely can🫀 i did 3 sets AMRAP whenever i rememebered a couple tiems a week (took me around 3/4 months but i wasn’t always consistent) #calisthenics #pushups #pushup

grateful for the journey #progress

progress isn’t always visible but it’s behind the scenes…stick to the plan🫀⛓️ #calisthenics #pullup #pullupprogression

💭

super duper-uper requested😭😭 but ye just a couple to help build grip strength, easy for beginners too. for pull ups, any variation will do (assisted machine/banded), just do what you can manage even if it’s a rep or two. the idea is to keep getting your hands used to hanging, and holding onto heavier weight. If you feel confident then go ahead and do some dead-hangs, weighted dead-hangs, single arm hangs, and all the rest…can never hype them enough. to progress w these, just increase the weight/reps! hope this was helpful🫂 whole fit: @gymshark - code guapacita10🫀 #calisthenics #gripstrength #pullup

start em young🤣 #calisthenics #pullups #pushups

this was interesting😭feels very strange to do loooool. but 2 repsss?? I’ll take it🙂‍↕️ #calisthenics #onearmpullup #pullup

progress is rarely ever linear, take it as it comes🫶🏽 #calisthenics #shoulderstand

used to find my hands gave up much quicker than the muscle group i was working. tried straps but they just made it worse🥲training my grip has been a game changer. #calisthenics #gripstrength #monkeybars

small wins deserve to be celebrated too…may not be visible but i feel it🥹 #calisthenics #handstand #progress

real

small wins🙂‍↕️ #calisthenics #lsit #progress

avec ma meilleure amie x @Nisreen

me and brocolli tho🤞🏽

1% everyday #calisthenics #lsit #progress

first Monday of the munfff, let’s go⛓️ #legday

foolin around w the stands #calisthenics #handstand