Steph Grasso, MS, RD

My Greek yogurt tier list no one asked for-but needed. Credentials: Greek yogurt connoisseur #greekyogurt

Nobody asked but here you go lol #fiber

Oh yes you can!!!! especially with this red, white and blue potato and bean salad!!! Ingredients: -1 1/2 lb of golf, red and purple mini potatoes (this medley is found at most grocery stores -1 can cannellini beans (drained and rinsed) -1 can red kidney beans (drained and rinsed) -2 or 3 celery, finely diced -1/4 cup red onion, finely diced -1/3 cup dill, chopped -1/3 cup chopped pickles Dressing: -1/3 cup plain yogurt -1 1/2 tbsp Dijon mustard -1 tbsp lemon juice -2 tsp honey -salt and pepper to taste Directions Place potatoes in a pot of salted water. Bring to a boil, reduce to a simmer and cook until fork-tender (15-20 mins). Drain and let it cool slightly In a small box, whisk together the dressing ingredients In a large bowl, gently combine warm potatoes, beans, celery, onion, pickles, and dill Toss in the dressing (you can add more salt, pepper, lemon juice or whatever it needs here) Chill in the fridge for at least 30 mins #4thofjuly2025 #sidedish #fiber #beans #appetizer

Easy high protein sheet pan dinner that is perfect for the weeknights 🤌🏼 2-2.5 lb boneless chicken thighs, cut into 1-2 inch cubes ¾ cup plain Greek yogurt 2 tbsp tomato paste Zest and juice of half of a lemon 3 garlic cloves, minced 1 tbsp dried oregano 1 tbsp paprika 3 tsp cumin ¼ tsp cinnamon 1 tsp salt ½ tsp black pepper 1 large red onion Cherry tomatoes     In a large bowl, whisk together the Greek yogurt, tomato paste, lemon zest and juice, garlic, oregano, paprika, cumin, cinnamon, salt, and pepper Add the chicken thighs and toss to coat completely. Cover and marinate in the fridge for AT LEAST 30 mins (but the longer the better, you want allll the flavor). I like to prep this part in the morning so it marinades all day. (Or the night before) Preheat oven to 425°F Add sliced red onion and cherry tomatoes to the sheet pan. Drizzle lightly with olive oil and season with a pinch of salt. Roast for 30–35 minutes. Broil for the last 2–3 minutes Top the chicken mixture over anything! I did lettuce, rice and cucumbers, topped with tzatziki! #sheetpandinner #EasyRecipes #highproteinmeals

I’M SO HAPPY YOU ASKED!!!! 1️⃣ mix bean of choice with ground beef 2️⃣ toss into a prepared salad (bc it’s lunch time and I don’t have time to cut veggies) 3️⃣ add your favorite toppings (I went for a burrito bowl theme so I added avocado, tomatoes and Greek yogurt) #beans #lunchideas

since fibermaxxing is trending right now (which is a trend I support), it’s important to SLOWLY start adding fiber into your diet to give your digestive system time to adapt. Jumping from a low-fiber diet to a high-fiber one too quickly can lead to bloating, gas and cramping. Also the more fiber you add, the more water you need! #fiber #dietitian #nutritiontip

One week until 30…so I’m dropping 1 piece of advice no one asked for but probably needs for the next 7 days #nutritiontips #dietitian #guthealth

currently fixated on this lunch #lunchideas #peppersandwich

Sorry I won’t stop…..but beans are the ultimate hack to increase your fiber intake (plus protein, vitamins and minerals of course) #beans #fiber

Onion chive cream cheese…..step aside!!!!!! #traderjoesfoodreviews #cottagecheese

Dare I say it’s better than a root beer float?? #olipop #corepower #highfiber #highprotein

5 more days until 30 = 5 more pieces of advice that you didn’t ask for but probably needed #dietitian #nutritiontips #caloriedeficit

Can’t wait to share all things wellness to get into the best shape of my life (both physically + mentally). 1 year is great to make sustainable changes for a healthier lifestyle. I’m going to be sharing what works for ME, so follow along if you need some inspo #bridesoftiktok #healthyliving #fitnesstips #nutritiontips #engaged

Day 3 of sharing a piece of nutrition advice until I turn 30 #nutritiontips #guthealth #fiber #dietitian

I like to think of romanticizing as an investment in self-care. Once you romanticize your kitchen space, cooking ritual, and meals…..you will fall in love with nourishing yourself with delicious meals 🤗 stay tuned for the next two #romanticizeyourlife #Cookingtips

Save this list for the next time you grocery shop without a plan (I wrote out the full list at the end so feel free to screen shot☺️) #groceryhaul #mealplan #grocerylist

Keep dropping them food beats @ch3rrylife 2 cups diced russet potatoes 2 cups diced eggplant (skin on) 1–2 tbsp olive oil 1 medium onion, finely chopped 1 tsp mustard seeds 1 tsp grated fresh ginger 1 (14.5 oz) can diced tomatoes ¾ cup chicken broth 1 tsp turmeric 1 tsp garam masala Salt and pepper, to taste   1. Place diced potatoes in a bowl and rinse under cool water until the water runs clear. 2. Spread potatoes in a single layer on a microwave-safe dish. Cover and microwave for 5 minutes. 3. Meanwhile, heat oil in a large non-stick skillet over medium heat. Add mustard seeds and cook until they begin to pop. 4. Add the onion and sauté until translucent, about 5 minutes. 5. Stir in the pre-cooked potatoes and eggplant. Add ginger, turmeric, garam masala, salt, and pepper. Cook for 2–3 minutes until fragrant. 6. Add diced tomatoes and chicken broth. Bring to a boil, then reduce heat to low. Cover and simmer for 10–15 minutes, until vegetables are tender. 8. Serve over a grain (like rice, quinoa, or couscous) and pair with a protein of choice. #veggies #fiber #mealideas #healthysidedish

this porridge > plain oatmeal -1/2 cup oats -2 tbsp chia seeds -2 tbsp flaxmeal -pinch of salt -1 cup milk Mix and microwave for 2-3 minutes. Let it sit until liquid it absorbed -add about 1-2 tbsp maple syrup and fruit (I like to add blueberries or bananas). Mix together and enjoy!!! #healthybreakfastideas #fiber #dietitian

Proof that growth takes time. My first lemon from a tree that nearly gave up-but didn’t 🥹❤️🍋 2 tbsp olive oil 1 yellow onion, diced 1½ cups orzo 3½ cups chicken broth 3 salmon filets ½ tsp kosher salt, divided 2½ cups chopped spinach 1½ cups frozen peas 4–5 tbsp fresh dill, minced Lemon juice and zest (about 1 lemon) Parmesan cheese   Preheat oven to 450°F. In a large pan, heat olive oil. Add onion and cook 5–7 min until soft. Add orzo and stir for 2–3 min until lightly toasted. Pour in broth, bring to boil, then cover and simmer on low ~10 min. While that cooks, place salmon on a sheet pan, sprinkle with ¼ tsp salt, and bake 13 mins Once orzo is cooked, stir in spinach, peas, dill, lemon juice, lemon zest, parmesan cheese and remaining salt. Cook 2–3 min until spinach wilts. Top with salmon and finish with grated parm if you’d like. #easydinner #healthyrecipes #salmon #dietitian