Lunch time at work. Buffalo chicken pasta salad Recipe: -3oz just bare chicken nuggets chopped -2 oz elbow noodles. (I weigh them dry) - chopped celery and shredded carrots (I don’t track these they are such a small amount) SAUCE: -20g light mayo -50g plain greek yogurt -Hidden valley ranch powder (mix and taste as you go) -Franks buffalo sauce to taste. 430cal | 28g P | 54g C | 12g F #wieiad #wieiadrealistic #glp1forweightloss #glp1community #nurse
My go to order at #chickfila if you’re on a health or weightloss journey. This meal is delicious and 320 calories and 41g protein. #lunch #chickfilahacks #HealthyFastFood
Lunch time in Hawaii. I give this a 5/10. The fish was really fresh but not a lot of flavor other then that. And I would have loved some spice. #lunch #hawaii
Low calorie breakfast order at #dunkindonuts that’s 370 calories and 26g protein. We all know that sometimes you’re in a pinch and out and about and need a healthier option so here’s a good one from Dunkin for breakfast. ##breakfast##HealthyFastFood##dunkindonuts##fastfoodhacks
16g protein Breakfast snack, I wouldn’t consider this a meal it’s pretty low calorie so I’d pair this something on the side. #breakfast #healthymealideas
#wieiad for an 8 hour nursing shift after losing 35lb macro tracking and exercise and 15 microdosing a GLP1. #wieiadrealistic #glp1forweightloss #glp1community #nurse #