Clare Morrow IFBB Pro

Haha, it works every time. 😂 #husbandwifecomedy #couplegoals #hubbywifeylove #silverfox

😂🤗❤️ Plate pushes are the key to losing the extra fluff. Lol. #fitnessgoals #fittips #fitnessjourney #fitnessgoals #gymtips

🤗❤️ Open me… drop the word hair if you would like me to send you where I get the serums and the pumpkin seed oil pills that I take, as well as the Nutrafol. Yes, my thyroid condition took half of my hair years ago and this is how I grew it back in my 50’s. I’m not now age 52 almost 53. 🤪 More hair growth tips: ➡️ Men’s Rogaine can also help but the serums that I use now are much better. ➡️ Red light caps can also help drop the word hair if you want the info on a good one. ➡️ But one of the most important things that will take your hair is Hormone imbalances that we all get over age 40. For example, if your progesterone is low, it can cause hair loss. If your thyroid is off, it can cause hair loss. I highly recommend you get your hormones checked with a wellness practitioner in your area. If you cannot find one, mine does telemedicine anywhere in the USA. Drop the word Hormones if you want their info and I’m happy to send it to you along with all the other symptoms of perimenopause and menopause. ➡️ PRP for hair loss is extremely useful for hair loss also. Let me know if you want a video on that one? Or where you need to go for this treatment. Folllllow @claremorrow_ifbbpro for daily fit tips & fun here & IG. 🤗💪❤️ Let me help you cut through all the BS you see on social media. #hairlosssolutions #hairtok #thinninghair #womenover50 #perimenopause #hormoneimbalance #menopause #menopausesupport

🎂 Another trip around the sun, turning 53. 🤷🏽‍♀️Who knew I’d live this long? Haha. 😄 We celebrated this weekend bc who wants to go out to dinner on a Monday? Lol Anyone can get fit at any age. Don’t ever let anyone say otherwise. If you feel like you’ll never get your body back, I guarantee that you can. So here are some tips that will help you along your way… ➡️ Address your nutrition first, it is 80% diet to see results, and you cannot outrun your fork. Lol. 🤪 ➡️ strength training is key to longevity. Muscle is not just for aesthetics, it’s also very metabolic & very good for your health. Drop the word out if you want a guide on how much to work out to see results. Did you know you lose 8% of your muscle every decade over the age of 40 until you get to 70 and then 15%? Yeah, that’s why you see grandma & grandpa walking around hunched over because they’ve lost so much muscle naturally. 🥺 But nowadays, this can be prevented with eating enough protein, strength training and… ➡️ BHRT is extremely helpful as we get older. All of your hormone levels drop over the age of 40 quite a bit & we’re left with a ton of symptoms nobody wants. Things like unwanted weight gain, hair loss, low energy, low libido, brain fog, joint pain and so much more… If you would like a full list of hormone imbalance symptoms and what you can do about it, drop the word Hormones in a separate , and I’ll get it to you. ➡️ Also getting 10 K steps a day helps keep the fluff away. #over50 #over50club #over50women #fitover50

Age 71 🤗❤️ Having muscle is the key to longevity. It’s not just for aesthetics. It helps you with insulin resistance, your metabolism, it helps you keep your bones strong… Muscle is the glue that keeps your body together. It prevents falls as you get older, which can lead to breaking a hip. 🤔 And did you know if you break a hip when you’re older you’re 50% more likely to un alive from that within a year? 😳 Sarcopena is real, (muscle loss as we age). Did you also know you will lose 8% of our muscle over the age of 40 until you get to 70 and then it is 15%? Ugh, yes. 🤪 🥳 Good news though, it is preventable. Lift weights, eat enough protein & HRT helps tremendously. #over50 #over60 #over70 #over60club #over50club #fitover50 #fitnessjourney #workoutmotivation