Katie Staton

Just a reminder you can enjoy normal pancakes, the toppings you love and still be healthy….its all about balance <3 My pancakes 🥞🍯🍫🍓 Greek yogurt Blueberries, strawberries, raspberries Dark chocolate buttons White chocolate buttons Biscoff spread Cinnamon honey Comment your fave toppings or what pancakes your having today?xxx #pancakeday #pancake #FoodTok #gymcouple #couplegoals

a reminder that I sometimes need too - your allowed to have balance, eat sweet treats, not obsess over every calorie and be happy - genuinely balance means you can have it and still be healthy✨ #foodfreedom #FoodTok #GymTok #FitTok

10 minutes shredded abs ✨ wearing @AYBL - KATIE to save you ££ xx Yes anyone saying your get abs in 10 mins or from a 7 day workout plan is lyinggg but training abs specifically a couple times a week like this,weight training and having lower body fat on your tummy is how you get abs - that’s partly genetics, how your body holds weight and what’s healthy for you along with training and diet! But give this a save & try when you want a quick effective workout 🫶🏻✨ #absworkouts #snatchedwaist #coreworkout #abs #gymworkoutsforwomen #sixpack #workoutsforwomen

gaining weight was the best decision, healthy, strong, confident and HAPPY >> shrinking and just wanting to be ‘skinny’ #recoveryispossible #weightgain #FitTok #abs #GlowUp

Replying to @Scarlet🩷 creatine doesn’t make you bulky girlies!! I take @myprotein creatine, l-glutamine and collagen every morning (code KATIES will save an extra 10% off) ✨💗 #creatine #GymTok #gymgirls #fitnessmotivation

Day of eating…staying lean without calorie tracking and having increased what I eat in a day because food is fuel & our bodies are smart when we fuel them better 💁‍♀️✨ @myprotein code KATIES for an extra 10% off 🌸 breakfast: the best pancakes 🥞 (oats, banana, eggs, cereal milk protein) topped with yogurt, berries & chocolate snack: layer protein bar (white gold flavour) lunch: fajita chicken, pitta, cucumber 🥒 snack: melon 🍉 dinner: Thai chilli salmon & rice bowls snack: yogurt bowl (yogurt, salted caramel protein, berries, chocolate) this is the best snack of the day 😍 also every morning I take creatine, l-glutamine and collagen protein as a drink! so yeah I don’t track now and focus on eating better to fuel and I feel so much better for it and my body is deffo loving it so take this as a sign to eat better and not be quite so number obsessed ✨ #whatieatinaday #highprotein #healthyeating #highproteinmeals #healthyrecipes

Day of food as a girl who doesn't cut, bulk or track calories.... Admittedly every day does look a little different and I have a normal balance across my week too with meals out, on the go and few drinks - but the majority of my diet looks like this, just normal balanced meals and snacks - we all have different needs of course so just for inspo not to compare! All snacks & supplements are from @myprotein code KATIES for extra ££ off xxx Snack 1 & supplements: in the drink...creatine, collagen protein, I-glutamine & a white chocolate peanut protein bar Breakfast: syrup porridge pot Lunch: BBQ chicken salad Pre workout drink & clear strawberry protein powder Dinner: chicken fajita & flatbreads & salad Snack: Greek yogurt, salted caramel protein, chocolate, berries, biscoff #intuitiveeating #whatieat #healthymeals #caloriecounting #FoodTok

This was a good day 😍 @myprotein code KATIES to save!! I use the soy isolate salted caramel in all Yog bowls, and take my daily creatine, l-glutamine & collagen every morning ✨ Breakfast: banana oat protein pancakes; yogurt, berries, chocolate & syrup 🥞 Lunch: pitta, 6 chicken sausages, cucumbers 🥙 Snack: layer bar in strawberry flavour 🍓 Dinner: katsu curry & rice 🍚 Last meal: yogurt bowl (yogurt, salted caramel protein, chocolate peanut protein bar, chocolate, berries & syrup) 🍫 Healthy is balanced and what fuels your body it’s not boring or restrictive 💁‍♀️🫶🏻 #whatieat #healthyrecipes #caloriecounting #highprotein #DinnerIdeas #FoodTok

Literally everyone gets bloated…soo let’s chat about it! Admittedly I’ve felt a bit bloated and puffy the last few days and no I didn’t want to take this picture but I did because the point is bloating is normal (to some extent), our bodies do fluctuate, sometimes we hold on to water etc it depends on so many little things that criticising and hating our bodies for something natural that will pass is kinda not okay, you’ve not got fat, your not allergic to every food and you don’t need to hide away and feel bad or compare to posed pics on socials! Reasons why we get bloated…. ✨digesting!! ✨a bit of air from digesting and your body breaking down foods (sometimes it takes a bit longer or sometimes we eat things that are harder to breakdown or don’t sit to well with us - unless it’s painful and constant it’s probs just normal) ✨being full!! A big meal or a lot of fluids has gotta sit somewhere for a bit ✨being due on your period - hormone changes, holding on to water, bit more airy etc ✨needing the toilet 💩 ✨water retention (too much salt, travelling, not drinking enough, hormones) But honestly - keep looking after your body right, fuel it properly, move, stay hydrated these are all good things, throw on a baggy t-shirt and stop picking yourself apart or choose to ignore it and carry on with the day knowing it’s soo normal, every single person bloats and no one is picking your body apart like you do in your own mind! Bloating doesn’t mean you’ve got fat, it happens to us all and it will pass because normal healthy bodies do fluctuate <3 #bloating #gymgirlies #bloated #GymTok

matching gym fits & abs >> both wearing @AYBL code KATIE to save 🫶🏻✨ #gymcouple #couplegoals #GymTok

what happened when I started taking creatine…… welll i didn’t get bulky 💁‍♀️ andd the only other thing I’ve changed is actually eating a bit more and better so point proved but… being honest with you girlies I was hesitant to start taking it as yes I knew the facts, knew all the fab benefits and how it works etc BUT the myths about it did bother me, I didn’t wanna be bloated, bulk up, or gain size as I felt good and liked my body which is totally okay and I know a lot of you will relate to that! yes factually you can ‘gain weight’ when you start taking it but that’s because it draws a little water into your muscles (literally 1-2% of your body weight you could ‘gain’ on the scale) but that’s inside the muscle so it makes them fuller and more defined but the main benefit is how it makes you train so much better, recover better and feel more energised… and if you eat better and train better you’ll actually feel better and get results! personally I’ve found I look a lot more toned, and a bit leaner even if I have a bit more shape to me but im also so much stronger in the gym, recover from my sessions and have energy to push myself! I’ve been taking it for 2 months now too so it doesn’t take ages to start working either so honestly don’t be scared that creatine makes you gain weight or even that weights make you bulky….it just won’t 🫶🏻 I take @myprotein creatine, l-glutamine & collagen every morning (code KATIES to save 10% extra) xxx #relatable #bloating #creatine #gymgirl #fitnessmyths #abs #fitnesstransformation

What I eat in a day on my period 🩸💫🍒✨ Not tracking calories, just a girl who actually eats enough to fuel, feel good and enjoys food again 💁‍♀️ And on my period I am mindful of needing to eat better around workouts, feeling a bit more hungry or low energy and it’s a thing that we do actually need a tiny bit more on our periods! anddd just because your bloated, holding on to more water and feeling a bit meh doesn’t mean you should eat less or any of that 🫶🏻 (Pre breakfast- coconut milk coffee & supplements: creatine, collagen protein, l-glutamine) Breakfast: porridge pot, salted caramel protein, a banana 🍌 Snack: Easter egg protein bar Lunch: chicken sausages & a pitta 🥙 Snack: hotel chocolate protein bar (the best protein bar ever 😍) & strawberries 🍓 Dinner: my absolute fave - paella 🥘 Snack: Greek yogurt, berries, cereal milk protein & half a Lindt chocolate bunny 💗 @myprotein - KATIES #whatieatinaday #highproteinmeals #healthymeals #foodfreedom #FoodTok

I kind of hate saying I have bad body image days and don't always feel good in my body.... Because yes my body has changed and yes I'm healthy, have gained weight etc and am no longer that version of me just obsessed with being skinny and weighing less I am still toned and defined and I like my body... Body image and insecurity's aren't based on your size, your weight, they don't disappear if you have abs or lose x amount of weight... I've gained a lot of weight from my smallest, even recently overweight noticed my body had changed and I look healthier, a little less lean and I am the most confident I've ever been in my body, I'm the fittest and strongest I've ever been, I have food freedom, I don't stress over the scales or calories 24/7 and I love my life but I still have moments where I pick my body apart, hate how I feel and how I look in the mirror.... But that passes, body's fluctuate, week to week, month to month, through ditterent phases of your life, seeing your body change isn't bad but body image and moments of feeling rubbish do pass and there never something to let thoughts over rule your mind and change how you see yourself and how you physically treat your body with food and exercise ❤️‍🩹 #weightgain #gymfit #absworkout #abs #fatloss

I know which girl I'd look up to more....the one whose chasing being fit, strong, fast and capable and the one who eats properly, enjoys fuel and fuels her body, the one whose not obsessed with the number on the scale but is confident in her body.... Shrinking your body and exercising to stay skinny, restricting and doing everything because you hate how you look and feel isn't healthy or getting you anywhere, My mindset now is yes about having a body I love but so much more than that, letting that be a result of eating properly fuelling my body in a balanced way, training hard to be stronger, fitter and having performance goals too and that feels amazing Progress doesn't happen overnight but it deffo doesn't happen in your little safe bubble even thought it can be scary to make a change..... #weightgain #FitTok #GymTok #workoutmotivation #transformation

I’ve stopped tracking calories and eating ‘more’ and guess what…. I didn’t gain a load of weight, nothing bad happened and I’m so glad I done it as for my mindset towards food and my body omg it was so needed - that’s kinda a big thing to admit but it’s true and this not tracking calories, fuelling better, finding a balance of really enjoying food again and seeing it as so much more than numbers and what it does to my body has been huge…. I’ve tracked for a long time, I know what’s in everything, I’m not saying that’s healthy or ideal but it did teach me a lot about my body and food….but I was definitely still under eating and using that as an excuse to eat lower calorie foods, not enjoy cooking things, trying new meals, eating out more, eating chocolate every day etc things like that and that’s not okay because I was just scared that my body would change… I’m not tracking, (because I’m aware of what’s in food and have been eating better and fuelling better I am aware of this) I’ve increased what I’m eating and realistically nothing but good things have happened! I feel like this was a hold up, I knew I could eat more and I knew I could eat better, so that’s what I’ve been doing and our metabolisms are smart and will adapt - food is fuel like it’s not to be feared!! But honestly life is better with a healthy relationship to food, being able to cook new meals and have fun doing it, being excited to go out for food, choosing a hot chocolate on a walk not a black coffee, enjoying some cocktails like life’s about balance but I’ve also realised if I fuel better I perform better in the gym and I wanna be fitter and faster and feel my best! This is a bit of a waffly caption but I hope it gives you that reminder you need to have balance and fuel better not just base healthy on the calories you eat - and I’m not saying calorie counting is bad it deffo has a place and can be super useful xxx #caloriecounting #intuitiveeating #healthyeating #whatieat #healthyrelationshipwithfood #hyroxtraining

@AYBL ‘KATIE’ for upto 70% off in the sale!! (It’s upto 60% off but code KATIE saves an extra 10% on top) But the workout….go save & try trust me you’ll feel it 💁‍♀️🔥 And nope I would be lying if I genuinely meant you get abs in 10 mins none of those things work BUT train your core weekly and build your abs is a key part to seeing definition just like any other muscle but body fat, your diet, your genetics and overall lifestyle do indeed come into it too!! #abs #absworkout #workouts #gymgirlsoftiktok

What I eat….on a run day✨ all my snacks & fave protein powder ever (salted caramel soy protein it’s essential for my Yog bowl) & the daily drink I have (creatine, collagen, l-glutamine) etc is all @myprotein - KATIES for ££ off Breakfast/ pre run: porridge pot, squares bar & apple Lunch: chicken sausages x6 a pitta, ketchup Snack: protein wafer & melon Dinner: prawn taco bowls (recipe is on my page!!!) The nightly yogurt bowl (Greek yogurt, salted caramel protein, frozen berries, dark chocolate, honey) as always….all bodies have different needs and my body doesn’t care what yours eats and yours doesn’t care what mine eats soo it’s just inspo and a reminder that food is fuel not the enemy 💁‍♀️xxx #whatieatinaday #Fitness #FoodTok #Running

day in the life as a hyrox wag🏴󠁧󠁢󠁳󠁣󠁴󠁿🏃‍♀️✨ #hyrox #hyroxtraining #dayinmylife #whatieatinaday #FitTok

Fuel yourself better I promise it’ll pay off in your workouts 🫶🏻 Wearing @AYBL - KATIE and obvs eating salted caramel protein in my oats from @myprotein - KATIES #FoodTok #GymTok #workoutmotivation #gymrat #preworkout

Just an honest chat/ update about where I’m at with food, eating and the whole recovery stuff 🫶🏻 #foodfreedom #healthyrecipes #GymTok #recoveryispossible #caloriecounting