Jackie Hartlaub

SMOKED CHUCK ROAST 🥩🔥 All you need 👇 2-3 lb boneless chuck roast Steak seasoning / rub of choice 1-2 cups of bone broth or beef stock Oil to coat chuck roast Preheat smoker to 225° Coat chuck roast in oil & steak/beef rub of choice Smoke for 3 hours, flipping chuck roast half way Preheat crockpot to high Transfer chuck roast to crock pot with 1-2 cups of broth or stock (just enough to submerge it about half way) Slow cook on high for 3-4 hours , also flipping half way and serve! Notes 📝 ⬇️ The rub I’m using is called : Black & Tan by Fire & Smoke 🔥 I don’t like to “shred” the entire chuck roast, I like to cut it in large chunks then down the center of the inside of each chunk and then shred with a fork so the pieces aren’t as long & stringy. 🔑 I store with some of the liquid so it doesn’t dry out 💦 If you guys try it tag me so I can see 😊 #traeger #smokedmeat #highprotein #chuckroast #dinner #mealprep

deli style chicken salad 🍗🥗 @Bethenny Frankel made me do it 🤤 more details including macros are on my newsletter 💌 reminder my cookbook is available for pre order! 📖 if you try this one tag me and let me know what you think 🫶

caprese chicken pasta salad 🔥 all you need is - 1 box Betty Crocker suddenly pasta salad - 2 tbsp oil - 1 pint cherry tomatoes, halved - 1 tbsps balsamic vinegar - 1 pound grilled chicken, shredded - 1/4 red onion, diced - 1 small bunch fresh basil, finely chopped - 1/4 cup pesto Directions are on my newsletter to paid & unpaid subscribers! 🫶 If you try this one let me know what you think! #pastasalad #summervibes #caprese #mealprep

ranch jalapeño chicken burgers 🌶️🥑🥓 more details on my newsletter 💌 if you guys try this one let me know what you think 😍 reminder my cookbook is available for pre order now! 🙏 follow for more high protein grilling recipes 🥩 #highprotein #grillingseason #grilling #EasyRecipe

japanese bbq chicken thighs 🍯🔥 more details on my newsletter 💌 if you try them tag me and let me know what you think! ❤️ reminder my cookbook is avaliable for pre order! 🙏🏻 #EasyRecipe #grilling #highprotein #chickenthighs

grilled sirloin filets with chimmichurri butter 🧈🥩🌿🌶️🔥 more details including macros are available in my newsletter for paid subscribers 💌 if you try this one tag me and let me know what you think 🫶 link to my newsletter and to pre order my cookbook is in my bio 🔗 follow for more high protein recipes 🥩 #grilled #steak #grillingseason #EasyRecipes #highprotein

life update 🤍💍

mexican style street dogs 🌭🌶️🔥 these turned out incredible 🤤 more details on my newsletter 💌 if you try this one tag me and let me know what you think 🫶 link to my newsletter and to pre order my cookbook is in my bio 🔗 follow for more high protein recipes 🥩 #weber #flattop #slate #weberslate #griddle #hotdog #streetfood #EasyRecipe

grilled tandoori chicken bowls 🍋‍🟩🌿🌶️🧄 hit the follow button for more easy high protein grilling recipes 🫶 if you try this one let me know what you think ☺️ more details on my newsletter! 💌 reminder my cookbook is available for pre-order 📖 #grilling #EasyRecipe #highprotein #tandoori #chutney #dinner #mealprep

shortcut Korean-style short ribs 🌶️🧄🔥 to pre order my cookbook click the link in my bio 📖🔗 more details are on my newsletter! 💌 if you try this one tag me and let me know what you think! 🫶 #protein #highprotein #kbbq #koreanfood #galbi #shortribs

oven baked baby back party ribs 🌽🍽️🇺🇸🔥 all the details are on my newsletter and avaliable to all subscribers 💌 if you try this one let me know what you think! 🙂 reminder my cookbook is avaliable for pre-order now! 📖 follow for more high protein recipes 🥩 #4thofjuly #ribs #ovenbaked

smoked chuck roast enchiladas 🔥🌶️🌿 more details on my newsletter 💌 if you try this one tag me and let me know what you think 🫶 link to my newsletter and to pre order my cookbook is in my bio 🔗 follow for more high protein recipes 🥩 #smokedmeat #enchiladas

mango habanero chicken wings 🥭🌶️🔥 happy national chicken wing day! 🥳 more details are on my newsletter 💌 if you try this one tag me and let me know what you think 🫶 link to my newsletter and to pre order my cookbook is in my bio 🔗 follow for more high protein recipes 🥩 #mangohabenero #nationalchickenwingday #highprotein #DinnerIdeas #wingstop #copycat #chickenwings