Damo

Day 200 EP.30 FINALE OUT NOW ON YOUTUBE!!!

Max testing all lifts tmr! So fucking hyped :) NEW "COMEBACK" PROGRAM (Train in real-time w/ me) *Link in bio

DadToChad DAY 195\200

DadToChad DAY 200\200

Okay... NOW we grow. *YOUTUBE LINK IN BIO Channel Name "DAMO"

FoodCuck Ep1: 3000 calorie burger 🍔COOKBOOKofGAINS *link in bio ~ 200+ Recipes ~ High AND Low Calorie Versions for EACH Recipe ~ QR Codes for Video Instructions 🏋🏻‍♂️Fitness Programs *link in bio ~ Bodybuilding, Powerlifting, PowerBuilding, 4o5 Bench Program 𝗠𝗮𝗰𝗿𝗼𝘀 Calories 3000 Protein 208g Carbs 176g Fats 160g 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 Bun Brioche - 1.5 whole Butter - 20g Ribs 0 Calorie Brown Sugar Paprika Garlic Powder Salt Rib - 2whole Vinegar BBQ Sauce - 30g Onion Ring Flour - 15g Paprika Salt Egg - 1 whole ButterMilk - 20g Panko - 20g Olive Oil - 10g Onion Fatass Garlic Sauce Garlic Egg Yolk - 1whole Dijon Mustard - 5g Truffle Oil - 15g Triple Crispy Smash Patty w/ Cheese Binding Lean Beef - 450g (split into 3) Cheese slices 3 whole Breadcrumbs - 75g (split into 3) Onion Seasoning Toppings Argula Tomato Lettuce Brie Cheese - 33g Egg - 1whole Ricotta - 30g Parsley Garlic Powder 𝗖𝗼𝗼𝗸𝗶𝗻𝗴 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀 Bun Toast that bitch Ribs Wrap marinated ribs in tin foil and put in baking tray Oven for 1 hour at 375 degrees Take off tin foil Broil for 5 minutes Onion Ring 2 coats of ingredients Fry Layering Egg Bun Ricotta Fatty Sauce Onion Ring Arugula Brie Cheese BBQ Sauce Rib Lettuce Ricotta Bun Ricotta Tomato Cheese1 Patty 1 Cheese 2 Patty 2 Cheese 3 Patty 3 Lettuce Fatty Sauce Bun

DadToChad DAY 185\200

DadToChad EP.29 Out Now On Youtube

DadToChad DAY 193\200

FoodCuck Ep.3 1000 Calorie Taquito🇲🇽 🌮 **RECIPE BELOW** 🍔COOKBOOKofGAINS *link in bio ~ 200+ Recipes ~ High AND Low Calorie Versions for EACH Recipe ~ QR Codes for Video Instructions 🏋🏻‍♂️Fitness Programs *link in bio ~ Bodybuilding, Powerlifting, PowerBuilding, 4o5 Bench Program 𝗠𝗮𝗰𝗿𝗼𝘀 Calories 1000 Protein 54g Carbs 98g Fats 43g 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 Shell 6in Taco Shell’s - 4 whole Flour - 10g Olive Oil - 20g Filling Light Cream Cheese - 75g Chicken Thigh - 150g Mozzarella Cheese - 30g Buffalo Sauce 20g 𝗖𝗼𝗼𝗸𝗶𝗻𝗴 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀 Filling Season the chicken with whatever you like, then cook, and shred. Combine all the ingredients in the filling. *no shit Shell Place the 4 taco shells in a roll, overlapping slightly Mix flour and water to create a binding paste, used to glue together the taco shells Wrap Once the shell has settled into form… put in the filling in *duh Frying Coat the bottom of a pan with oil, turn to high. Good luck. Take it out when all sides turn golden brown. Place on paper towel to dry. Serve. #FoodCuck

5000 Calorie 🇯🇵🍛Japanese Chicken Curry Katsu **RECIPE BELOW** 🎉🎄HOLIDAY SALE *link in bio ~ BuyOneGetOneFree :) 🍔COOKBOOKofGAINS *link in bio ~ 200+ Recipes ~ High AND Low Calorie Versions for EACH Recipe ~ QR Codes for Video Instructions 🏋🏻‍♂️Fitness Programs *link in bio ~ Bodybuilding, Powerlifting, PowerBuilding, 4o5 Bench Program 𝗠𝗮𝗰𝗿𝗼𝘀 Calories 5000 Protein 157g Carbs 391g Fats 312g 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 Curry Sauce Butter 35g Carrot - 1 whole Green Pepper - 1 whole Onion - 1 whole Apple - 1 whole Butter - 75g Flour - 50g Vegetable Stock - 2 cups Worcester sauce - 25g Dark Soy Sauce - 15g Butter - 50g Rice Cooked rice - 500g Olive Oil - 45g Chicken Katsu Chicken Breast - 400g Panko - 100g Eggs - 4 whole Flour - 100g Oil - 100g Toppings Green Onion Picked Gabbage 𝗖𝗼𝗼𝗸𝗶𝗻𝗴 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀 Curry Sauce Lightly cook and char carrot an green pepper in the 35g of butter Remove the carrot and green pepper once cooked. Sautee down a whole onion and shredded apple in the remaining butter Remove the onion and apple once sautéed Mix the 75g of melted butter and the flour to make a roux, before adding vegetable stock, soy sauce, and Worcester sauce. Blend for more smoothness and add 50g of cold butter to create thickness Rice Fry the rice in the olive oil to make fried rice Chicken Katsu Filet a large chicken breast or two, and beat down to thin Coat in the egg wash, then the flour, then bread in the panko Heat up 400ml of cooking oil (only 25% will absorb into the chicken) Fry the breaded chicken to crispy golden brown Toppings Top with your choice of toppings Plate Serve #FoodCuck