Kathy

This simple exercise for weight loss is my first tip that went viral! Try it and do it with me anytime you like. Try to do this exercise at least twice a day! #kathyhealthtips #acupressure #kathyhealthytips #chinesemedicine #weightloss #weightlossexercise #guthealth #improvedigestion

Superfood Wellness Blend – Canada’s 100% natural answer to weight loss and your Natural Ozempic in a scoop! Packed with 29 ingredients: 💥 Turmeric: Curcumin reduces body fat and boosts metabolism, proven in a study published in Molecular Nutrition & Food Research (2015). 💥 Beet & Dandelion Root: These detox ingredients support fat-burning and liver function, as shown in The Journal of Nutritional Biochemistry (2016). 💥 Goji Berry: Rich in antioxidants, goji berry regulates metabolism and supports weight management, proven by research in Journal of Translational Medicine (2016). 💥 Kale, Spinach, & Broccoli: These greens improve fat oxidation and metabolism, with studies in Nutrients (2019). 💥 Berries (Blueberry, Raspberry, Blackberry): Antioxidants that reduce hunger and promote fat burning, as supported by research in Nutrients (2019). 💥 Apple, Carrot, & Celery: High in fiber, they regulate blood sugar and control cravings, as shown in Mayo Clinicstudies (2020). 💥 Perilla Leaf, Chinese Yam, Pumpkin: Support fat metabolism and hormone balance, proven in Frontiers in Pharmacology (2020). 💥 Cucumber, Mulberry, & Hawthorn: Hydrating and digestive health-boosting, with Journal of Ethnopharmacology (2015) supporting Mulberry’s blood sugar-regulating effects. 💥 Black Sesame, Black Bean, Dogwood Berry: Enhance metabolic health and regulate blood sugar, supported by research in Journal of Food Science & Technology (2017). Join the Wellness revolution! Use discount code KATHY20 for 20% off! ⭐ Link in bio or visit SightSage.com

Did you know? In Traditional Chinese Medicine, varicose veins are often linked to a weakness in the body's Qi and blood circulation. Tips like these exercises, and incorporating foods like ginger and garlic can help improve circulation and promote healthier veins. #KathyHealthTips #ChineseMedicine #VaricoseVeins #NaturalHealing #acupressure #varicosetreatment

Throw away your wooden combs! Here is why… #woodencombs #woodencomb #kathyhealthtips #kathyhealthytips #chinesemedicine #traditionalchinesemedicine #plasticcomb

Do you have chronic inflammation? Try this simple tip based on #chinesemedicine An interesting (and surprising) fact about chronic inflammation is that it can alter your mood and behavior! Inflammation triggers the release of cytokines, which can interfere with neurotransmitters like serotonin and dopamine—leading to fatigue, brain fog, and even symptoms of depression or anxiety. This is why some scientists call inflammation the "silent driver" of mental health issues! #kathyhealthtips #chronicinflammation #kathyhealthytips #Acupressure #inflammation #bodypain #chinesemedicine #chronicillnessawareness #chronicpain

A lymphatic drainage massage in the morning can help kickstart your body's natural detox process! By stimulating the lymphatic system, this type of massage helps move toxins and excess fluids out of the body, boosting circulation and reducing puffiness. Doing it first thing in the morning can leave you feeling refreshed and energized! #acupressure #kathyhealthytips #kathyhealthtips #lymphaticdrainagemassage #lymphaticdrainage #lymphaticmassage #lymphaticsystem #chinesemedicine

In Traditional Chinese Medicine (TCM), eye bags can be a sign of weakened kidney energy (Qi) or fluid retention due to spleen deficiency. The kidneys govern water metabolism, and when they’re imbalanced, it can lead to puffiness under the eyes. We recommend warming foods, acupressure, and herbs like goji berries to support kidney function and reduce eye bags naturally! Try this acupressure exercise for your #eyebags #chinesemedicine #kathyhealthytips #kathyhealthtips #eyebag #eyebagtreatment #acupressure #traditionalchinesemedicine

Squats aren't just for building strength—they're a powerhouse for your health in #chinesemedicine🧘‍♀️💪 Rooted in the concept of balancing energy, squats help activate your Qi, improve circulation, and promote vitality. Start your day with a few and feel the flow! 🌿✨ #TCM #SquatsForEnergy #BalanceYourQi #WellnessJourney #acupressure #kathyhealthytips #kathyhealthtips #squats

Welcome to Kathy’s Kitchen Corner! ☺️ In today’s video, I’ll show you how to make a simple yet powerful drink—Honey Lemon Water—and share all the amazing health benefits it offers. This natural remedy is great for boosting your immune system, aiding digestion, weightloss and supporting detoxification and more! To watch the full video head to my youtube channel under @kathyhealthtips #chinesemedicine#kathy #kathyhealthtips #honeylemonwater #honey #lemon

Here are three things you should avoid if you are struggling with weightloss, according to Chinese medicine. #traditionalchinesemedicine #chinesemedicine #acupressure #exercise #loseweight #weightloss #circulation #digestion #weightlosscheck #kathyhealthtips #kathyhealthytips#fypシ゚viral #fypシ