Kathy

Do you have insulin resistance? Try these exercises based on #chinesemedicine A fun fact about insulin resistance is that exercise can improve insulin sensitivity almost immediately. Even just one workout—whether it's strength training, cardio, or even a brisk walk—can help your muscles use glucose more effectively and lower insulin levels. This means that movement is like a natural "medicine" for keeping your blood sugar balanced Remember that and try this exercise as well #kathy #kathyhealthtips #insulin #insulinresistance #diabetes #insulinresistancetips #fyp #acupress

Try this simple exercise if you are struggling with neck and shoulder pain! #chinesemedicine #neckpain #shoulderpain #kathyhealthtips #kathy

Did you know that #endometriosis affects approximately 1 in 10 women of reproductive age worldwide? Try these simple tips based on #chinesemedicine if you have endometriosis to help with the symptoms #kathy #kathyhealthytips #kathyhealthtips #endometriosisawareness #endometriosischeck #endometriosiswarrior #acupressure

Do you have fatty liver? Try these exercises, as they focus on unblocking the gallbladder meridian which is associated with #fattyliver based on #chinesemedicine #kathy #kathyhealthtips #liver #fattyliverdisease #fattyliverproblem #tapping #acupressure

This simple exercise for weight loss is my first tip that went viral! Try it and do it with me anytime you like. Try to do this exercise at least twice a day! #kathyhealthtips #acupressure #kathyhealthytips #chinesemedicine #weightloss #weightlossexercise #guthealth #improvedigestion

👀 Give your eyes a break! 👀 Meet Kathy and Professor Vinod as they demonstrate a simple yet powerful eye exercise to help reduce strain, improve focus, and support overall eye health. Whether you spend hours on screens or struggle with vision issues, a little daily care can make a BIG difference! 🌿✨ @WellspringClinic 💙 If you or a loved one are dealing with eye diseases or vision problems, Wellspring Clinic is here to help! Our expert team offers natural, holistic approaches to better eye health. Don’t wait—DM us or visit our clinic to learn more! 👁️ Try this exercise & let us know how your eyes feel in the comments! ⬇️ #EyeHealth #BetterVision #WellspringClinic #HealthyEyes #NaturalHealing #VisionCare #EyeExercise #EyeStrainRelief #HolisticHealth #EyeWellness #HealthyVision #ImproveEyesight #ClearVision #VisionSupport #EyeCareTips #SelfCare #WellnessJourney #AlternativeMedicine #NaturalRemedies #EyeCareRoutine #MindBodyHealth #HolisticHealing #Optometry #VisionTherapy #HealthyLiving #ReduceEyeStrain #EyeCondition #HealthTips #WellnessLifestyle #SeeTheWorldClearly

Did you know? In Traditional Chinese Medicine, varicose veins are often linked to a weakness in the body's Qi and blood circulation. Tips like these exercises, and incorporating foods like ginger and garlic can help improve circulation and promote healthier veins. #KathyHealthTips #ChineseMedicine #VaricoseVeins #NaturalHealing #acupressure #varicosetreatment

Do you have chronic inflammation? Try this simple tip based on #chinesemedicine An interesting (and surprising) fact about chronic inflammation is that it can alter your mood and behavior! Inflammation triggers the release of cytokines, which can interfere with neurotransmitters like serotonin and dopamine—leading to fatigue, brain fog, and even symptoms of depression or anxiety. This is why some scientists call inflammation the "silent driver" of mental health issues! #kathyhealthtips #chronicinflammation #kathyhealthytips #Acupressure #inflammation #bodypain #chinesemedicine #chronicillnessawareness #chronicpain

Here is a very simple tea you can make at home! Pair this with our Superfood Wellness Blend available at www.sightsage.com for ultimate health and natural weightloss! #kathyhealthtips #kathy #kathyhealthytips #tcm #chinesemedicine #weightloss #loseweight #weightlosstea #DIY

Happy Valentine’s Day! Do you feel like you can’t get away from all the chocolate and food around you? Hungry all the time? Try this exercise today! #kathyhealthytips #kathyhealthtips #kathy #ValentinesDay #hungry #chinesemedicine #vday #hungryallthetime #bigappetite

A lymphatic drainage massage in the morning can help kickstart your body's natural detox process! By stimulating the lymphatic system, this type of massage helps move toxins and excess fluids out of the body, boosting circulation and reducing puffiness. Doing it first thing in the morning can leave you feeling refreshed and energized! #acupressure #kathyhealthytips #kathyhealthtips #lymphaticdrainagemassage #lymphaticdrainage #lymphaticmassage #lymphaticsystem #chinesemedicine

Squats aren't just for building strength—they're a powerhouse for your health in #chinesemedicine🧘‍♀️💪 Rooted in the concept of balancing energy, squats help activate your Qi, improve circulation, and promote vitality. Start your day with a few and feel the flow! 🌿✨ #TCM #SquatsForEnergy #BalanceYourQi #WellnessJourney #acupressure #kathyhealthytips #kathyhealthtips #squats