Top 100 Tiktok Science & Education Videos (Canada)

Exercising with my amazing momma today! Low-impact exercises like marching in place, sit-to-stands, knee extensions, kitchen counter pushups, heel raises, and alternating Superman are ideal for seniors over 65 to enhance mobility, strength, and balance. These beginner-friendly home workouts support joint flexibility, promote circulation, and build functional strength for daily activities. Gentle on the body, they encourage stamina and confidence while fostering stability and coordination. Perfect for senior fitness routines, these exercises are designed to support a healthy, active lifestyle. Incorporate these low-impact movements into your home workouts to stay strong, energized, and independent as you age gracefully. #seniorfitness #fitnessforlife #homeworkout #aginggracefully

Days of the week in Korean 🇰🇷 What is your favorite day? 🤔 #korean #learnkorean #studykorean #koreanlesson #koreanlanguage #koreanwords #hangul #koreanclass #learningkorean #koreanstudy #koreanvocabulary #koreangrammar #koreanlesson

Every senior should incorporate reverse leg lifts, heel raises, ankle mobility exercises, knee extensions, and marching in place to maintain a healthy, strong quality of life. These simple yet effective movements strengthen key muscles like the glutes, calves, and quads, essential for balance, stability, and fall prevention. They also promote joint mobility, improve circulation, and enhance walking stamina—critical for daily activities like climbing stairs or standing up from a chair. Gentle exercises like these help reduce stiffness, increase independence, and support long-term mobility, ensuring seniors can stay active, confident, and enjoy a better quality of life. But don’t take my word for it! Ask my 101-year old Lola ❤️ #senior #olderadult #fitness #beginnerworkout #homeworkout

Where are you from? In Korean 🇰🇷 #korean #learnkorean #studykorean #koreanlesson #koreanlanguage #koreanwords #hangul #koreanclass #learningkorean #koreanstudy #koreanvocabulary #koreangrammar #koreanlesson

What is your job in Korean 🇰🇷 #korean #learnkorean #studykorean #koreanlesson #koreanlanguage #koreanwords #hangul #koreanclass #learningkorean #koreanstudy #koreanvocabulary #koreangrammar #koreanlesson

Here is a DIY bean tea for #bloodsugarbalance and #weightloss give it a try! #kathy #kathyhealthtips #kathyhealthytips #bloodsugarcheck #bloodsugarmanagement #bloodsugar #weightlosstea #loseweight #chinesemedicine #mungbeans #blackbeans #redbeans

Appreciation post for my long hair, thank you mom for not letting me touch my hair 🫡 #longhair #native

Don’t do it Korean Quiz 🇰🇷 How did you do? Bonus points if you know the answer to the other questions too 🔥 #korean #learnkorean #studykorean #koreanlesson #koreanlanguage #koreanwords #hangul #koreanclass #learningkorean #koreanstudy #koreanvocabulary #koreangrammar #koreanlesson #koreanquiz

Korean Basic Quiz 🇰🇷 How did you do? 🤔 #korean #learnkorean #studykorean #koreanlesson #koreanlanguage #koreanwords #hangul #koreanclass #learningkorean #koreanstudy #koreanvocabulary #koreangrammar #koreanlesson #koreanquiz

Here is a tip for #slowmetabolism based on #chinesemedicine Try it out! #kathyhealthtips #traditionalchinesemedicine #kathy #metabolism #metabolismbooster #exercise

Keeping it low-impact with my dad today! For this routine, we did 1 minute per move which came to about 500 steps in 5 minutes. Everyone’s different so always at your pace 😊 If you missed your daily walk, gentle low-impact exercises like marching in place, standing hamstring curls, or low-impact jacks are a wonderful way to keep your body moving. These simple movements help improve circulation, loosen stiff joints, and maintain muscle strength—all while being kind to your knees and joints. For those who are more sedentary or seniors, these exercises are a safe and manageable way to boost energy and promote better overall health. Even a few minutes can make a difference, reminding you that every bit of movement adds up. Be gentle with yourself, and keep going at your pace. #homeworkout #beginnerworkout #fitnessforlife #seniorsunday #seniorfitness

#ad On the inside I may have slept for three hours, but on the outside you could never tell! @Lancôme #LancomePartner

Wall planks are an excellent exercise for beginners seeking to build core strength, stability, and balance. Unlike traditional planks, wall planks are gentle on the wrists and lower back, making them ideal for those with limited mobility or joint pain. This low-impact workout engages your abs, shoulders, and arms, helping improve posture and build foundational strength for more advanced exercises. Perfect for home fitness routines, wall planks require no equipment and are accessible to all fitness levels. Start with a few seconds and gradually increase your time to see noticeable results in your core strength and overall body stability. #beginnerworkout #homeworkout #fitnessforlife #Fitness #coreworkout

Alternating wall superman planks are an excellent exercise for beginners, seniors, and those with limited mobility because they are low-impact and easy to modify. By engaging the core and back muscles, this movement helps improve posture, alleviate back pain, and strengthen the muscles needed to support the spine. The standing position eliminates the need to get down to the floor, making it more accessible. Alternating arm and leg movements challenge balance and coordination, enhancing stability and standing stamina. This gentle yet effective exercise targets key muscle groups in a controlled way, promoting strength and mobility without putting undue stress on joints. #homeworkout #coreworkout #beginnerworkout #fitnessforlife

healing my decision paralysis for 2025 by just choosing randomly!! planner is from @shoparl 🫶🏻 #planner #coloringbook #journaling