# momfitness

Believe in Yourself, Everything is possible if you take that first step If you're looking for some guidance, I'm here to help with 1:1 coaching! 💖 Just click the link in my bio, and together we can make 2025 your YEAR 🫂 #weightloss #weightlosstransformation ##beforeandafter #transformation #postpartumbody #momfitness #motivation #GymTok #fitnessmotivation #inspiration #help #2025

„I wonder what our life will be like in 5 years.“ #pregnancylife #pregnancy #postpartumfitness #postpartum #momlife #mommyworkout #postpartumjourney #gym #momfitness #momfit #gymgirl #fitmom #gymmotivation #pullups #noexcuses #fitfamily #transformation #gymcouple #couple #coupleworkouts #coupleworkout #coupleswholift #traintogetherstaytogether #samepassion #growingtogether

1. Bread and tea, which are high in refined sugar, flour and additives, destabilizes your hormones and causes inflammation leading to weight gain Go for Grilled potatoes or plantain with fish sauce or peppersoup. This is rich in fiber, protein and omega-3 fats, which keeps you full longer, curb cravings leading to weight loss 2. Cakes are high in refined flour, sugars and unhealthy fats, which lacks fiber & nutrients. Go for Shawarma, made with lean proteins and vegetables. It provides essential nutrients with fewer empty calories. 3. Ice cream contains high levels of refined sugar and unhealthy fats. Go for Greek yogurt which is rich in protein, lower in sugar, and contains probiotics that support gut health. 4. Sodas and processed juices are loaded with sugar and artificial additives. Go for Sobo drink which is natural, contains antioxidants. And lots of water which is essential for hydration without added calories. 5. Package yogurt is high in added sugars with no nutritional value. Go for Tigernut milk, kunu, and soya milk, which are all natural, providing healthy fats, fiber, and protein without excessive sugar. 6. Biscuits & Sweets are high in refined sugars and unhealthy fats. Go for Dark chocolate in moderation. It provides antioxidants, and kilishi too is a good source of protein. 7. Sugar provides empty calories and is poison to the body. Go for Honey, in moderation. It is a natural sweetener with antioxidants and trace nutrients. 8. Chin chin and puff puff are deep-fried and high in unhealthy fats, causing inflammation in your body as a mom. Instead, eat Nuts and boiled eggs, which provides healthy fats and protein, and help in maintaining satiety and muscle health. 9. Cereals & Granola are often high in sugar and lacks fiber. Instead, Oatmeal & parfait is rich in fiber and protein, which aids digestion and keeps you full longer, supporting weight loss. 10. Mayonnaise, salad cream and butter are high in unhealthy fats. Instead, use Avocado pear which provides healthy monounsaturated fats, fiber, and various vitamins and minerals. And Greek yogurt which is rich in protein, and contains probiotics that supports gut health. 11. Semo is starchy, but eba and fufu are made from natural sources like cassava and are less processed compared to semo, offering a more natural carbohydrate source. 12. Instant noodles are highly processed and high in sodium and unhealthy fats. I drink Garri which is less processed and is a natural carbohydrate source when eaten in moderation. 13. Custard often contains artificial additives and sugars. Meanwhile, Pap is made from fermented cereals, which is healthier and more nutritious. 14. Artificial cooking spices often contain additives and preservatives. I use Natural spices, which not only avoid these additives but also offer various health benefits, such as anti-inflammatory properties. 15. Spaghetti and pasta are often made from refined wheat flour, which has had most of its fiber and nutrients stripped away during processing. This leads to rapid spikes in blood sugar levels and less sustained energy. I eat rice which retains its bran and germ, providing more fiber, vitamins, and minerals. This leads to better digestion, more stable blood sugar levels, and prolonged satiety, all of which supports weight loss and overall health. Your goal is to reduce the intake of processed foods, which are often high in unhealthy fats, sugars, and artificial ingredients, that causes inflammation and disrupt the balance of our hormones, and increase the consumption of whole, nutrient-dense foods that support weight loss, gets rid of inflammation, balances our hormones and overall health as moms. Yours in health & fitness Coach Joy❤ #weightlossfoods #weightlossfood #weightlossformoms #weightlossforwomen #MotivationForMoms #momgoals #momweightloss #momhealth #momfitness #mombody #mommotivation #momtransformation

#pregnant #9monthspregnant #weightloss #weightlosstransformation #weightlosscheck #weightlossprogress #postpartumweightloss #fatloss #Fitness #fitnessmotivation #GymTok #gymmotivation #gyminspiration #inspiration #disciplina #momfitness

One last try >> @AYBL fit🫦 #weightlosstransformation #weightloss #postpartumjourney #postpartumweightloss #momfitness #beforeandafter #transformation #2025

Simple abs finisher , 3 sets each till failure Wearing the new collection @AYBL coming soon | code MADYY 💖 #absworkout #coreworkout #gymmotivation #GymTok #fitnessmotivation #momfitness #beaybl

12 months of hard work, -40lb Pink fit from @AYBL | code MADYY 💖 #weightloss #postpartumweightloss #weightlosstransformation #beforeandafter #transformation #momfitness #motivation #inspiration #resolutionunlocked #gymmotivation #FitTok #2025

Just a pov @AYBL 💋 #weightloss #weightlosstransformation #postpartumweightloss #beforeandafter #transformation #2025 #norevenge #momfitness #postpartumbody #fyp

Here’s an example of what I eat in a day 💋 #whatieayinaday #whatieat #gymmotivation #healthy #mealideas #gymmotivation #fitnessmotivation #momfitness

❤️ #fyp #gym #workoutmotivation #momlife #fitmom #speak #rodeo #fitnessromania #workout #romania #momtok #momfitness @Stefania

This is my non-negotiable 5 AM routine, especially as a mom. Waking up at 5 AM to hit the gym is a must for me. Taking my Oxygreens right before I head out is a total game changer! It gives me that extra boost of energy and helps me feel more focused for the day ahead. After my workout, I’m not just energized , I’m ready to tackle everything on my to-do list. Plus, Oxygreens packs in those essential nutrients I need to keep up with my busy life. Honestly, I can’t imagine my mornings without it Oxygreens From @ehplabs | code MADYY to save 💖 #oxygreens #ehplabs #oxyshred #lessbloated #gymmotivation #dayinmylife #momfitness #GymLife #5amclub #morningroutine

3 rounds of 30 sec each or 10-20 reps , have fun 💋 #absworkout #coreworkout #noequipmentworkout #beginner #tips #gymrat #fitnessmotivation #momfitness #fyp #coreworkouts

Everything is possible if you put the work in 🫂 #weightloss #pregnancy #pregnant #postpartumweightloss #postpartumjourney #momfitness #beforeandafter #transformation #weightlosstransformation #inspiration #fyp

Wearing @AYBL in black | code MADYY 💖 #weightlosstransformation #weightloss #postpartumjourney #postpartumweightloss #momfitness #beforeandafter #transformation #gymmotivation #2025

And remember, consistency is key! No matter what, staying consistent in your fitness routine is the only way to reach your goals. Make 2025 your year and stop procrastinating. If you're not sure where to start, my 1:1 coaching links is on my bio Let’s make those changes together, 🫂 @AYBL fits 😍 #weightloss #weightlosstransformation #postpartumweightloss #beforeandafter #weightlossmotivation #tips #fitnessmotivation #fitnesstiktok #transformation #newyear #2024 #2025 #disciplina #momfitness

I started taking OxyShred a few months ago, and I've noticed a significant change in my performance! The first clip was from October, and now I feel so much more energized and focused during my workouts. OxyShred helps with fat burning, boosts energy, and improves mood , it's my go-to🤌🏻 I'm currently using the hardcore version @ehplabs ( code MADYY 💓), and you should definitely give it a try 👏 #beforeandafter #weighlifting #oxyshred #preworkworkout #gymmotivation #energydrink #GymTok #fitnessmotivation #fyp #momfitness #fyp #2025

My type of motivation? It’s definitely having new @AYBL clothes! 💅🥹 A huge thank you to everyone who's been using my code ‘’ MADYY ‘’ Your support means the world to me! 🫂 #gymfit #fitspo #fitinspo #newclothes #beaybl #momfitness #gymmotivation #inspiration #motivation #momtok #fyp #dressup

#masyallahtabarakallah #womenfitness #fitnesslife #fitnessaddict #fitnessmodel #gymindonesia #gymmotivation #healthylifestyle #momlife #motivationmoment #justdoit #langsing #womenmuscle #fitnessinstructor #fitneslovers #fyp #fypシ❤️💞❤️ #reels #instagram #run #Running #runners #selamatpagi #fitnessmotivation #fit #momfitness #momfit

Destroy these legs W/M 💋 All fits from @AYBL new Adapt all in xs | code MADYY 💖 #gymmotivation #GymTok #fitnessmotivation #badbunny #momfitness #fyp #motivation #inspiration #beaybl

#masyallahtabarakallah #womenfitness #fitnesslife #fitnessaddict #fitnessmodel #gymindonesia #gymmotivation #healthylifestyle #momlife #motivationmoment #justdoit #langsing #womenmuscle #fitnessinstructor #fitneslovers #fyp #fypシ❤️💞❤️ #reels #instagram #run #Running #runners #selamatpagi #fitnessmotivation #fit #momfitness #momfit

Jan 2024 to December 2024 Black fit from @AYBL | code MADYY 💖 This is your sign to start now 🫂 #weightloss #weightlosstransformation #beforeandafter #transformation #postpartumweightloss #postpartumbody #momfitness #inspiration #gymmotivation #fitnessmotivation #resolutionunlocked #fyp

#pregnant #postpartum #postpartumweightloss #weightloss #beforeandafter #pregnancy #momfitness #gymmotivation #transformation

165lb+ to 128lb 🥹 Fits from @AYBL | code MADYY 💖 #weightloss #weightlosstransformation #postpartumweightloss #postpartumweightloss #beforeandafter #transformation #newyear #momfitness #gymmotivation #inspiration #fitnessmotivation

#masyallahtabarakallah #womenfitness #fitnesslife #fitnessaddict #fitnessmodel #gymindonesia #gymmotivation #healthylifestyle #momlife #motivationmoment #justdoit #langsing #womenmuscle #fitnessinstructor #fitneslovers #fyp #fypシ❤️💞❤️ #reels #instagram #run #Running #runners #selamatpagi #fitnessmotivation #fit #momfitness #momfit

Have fun 😈 Wearing @AYBL | code MADYY 💋 #absworkout #homeworkout #gymmotivation #fitnessmotivation #momfitness #fyp #inspiration #newyear #2025

Quick At Home Workout! #fitnessmotivation #workout #dadfitness #busydadfit #momfitness #couplegoals #coupleworkout

Replying to @Shanzay and then i repeat it 🔁 | @AYBL outfits | code MADYY extra 10% off 💗 #beaybl #workoutmotivation #workoutsplit #gymmotivation #GymTok #GymLife #Fitness #fitnessmotivation #inspiration #momtok #momfitness #fyp #reels #motivation #2025

This is one of my favorite recipes since starting my weight loss journey! It includes: - 40g of oats (150 cal and 5g of protein) - Oxywhey protein powder (130 cal and 25g of protein) - Chia seeds - Chocolate chips for some sweetness! I love using Oxywhey from @ehplabs you can use my code MADYY 💖 #oxywhey #oatmeal #ehplabs #preworkworkout #GymTok #momfitness #postworkout #fyp

Who’s this ???? 🥹 A year ago, I made the decision to take my goals seriously and become the best version of myself. It hasn’t been easy, but what kept me motivated was this powerful thought: 'The time will pass anyway, so I’d rather have results than regrets.' That’s why I created my own platform to help YOU achieve your goals 🫂, Check the links in my bio to get started. Let’s make this your transformation year and not just another year of the same old routine! Wearing @AYBL in greens 💋 | code MADYY #weightloss #weightlosstransformation ##beforeandafter #transformation #postpartumbody #momfitness #motivation #GymTok #fitnessmotivation #inspiration #help #2025 #postpartumbody #postpartumweightloss #12months

It will take more than this one series to build your core back after your baby, but I have a whole series that supports your journey back to yourself 🤍 #postpartum #postpartumbody #postpartumrecovery #postpartumweightloss #abworkout #abworkouts #core #coreworkouts #workout #workouts #workoutsforwomen #mom #MomsofTikTok #momlife #momfit #momfitness #momfitnessjourney

I'll never stop saying this: FUEL YOUR BODY!!! Starving yourself won’t get you the body of your dreams, sweetheart 🥺, I used to be that girl who ate just one meal a day while doing strength training and cardio every single day , trust me, I was killing my body! Now I've learned the importance of nourishing myself with good nutrition. It’s all about providing your body with what it needs to thrive. So please, EAT!!! You deserve to feel strong, energized, and healthy 🫂💖 #whatieat #eating #healthylifestyle #momfitness #GymTok #food #2025 #inspiration #motivation #tips

Day6/21 Tone & Define challenge Core pilates #day6 #fitnesschallenge #toneanddefine #homeworkout #homepilates #FitTok #fittiktok #nepalifitness #fyp #getfitwithme #fürdich #WorkoutRoutines #fitnesstiktok #fitnesstok #momtok #momfitness #momoftiktok #fitmoms #fitmomsoftiktok #fürdich

10 Minuten & fertig 🤞🏽 muss schnell gehen, mich fit halten & nicht komplett auslaugen ❣️ #momfitness #momtok #eltern #rückbildung #postpartumworkout #mamaworkout

I'm really savoring this rare moment of me-time before hitting the gym 💅 Just mixed my Oxygreens and Oxyshred (hardcore) to get pumped for my workout! 🏋🏼 @ehplabs | code MADYY to save $$ #5amclub #morningroutine #metime #momfitness #grwm #gymmotivation #inspiration #postpartumbody #disciplina #fyp #2025

#ad I added some ankle weights for faster results 🙌🏼 Equipment tagged ✨🛒 #momfitnessjourney #momfitness #homeworkout #beginnerworkout #deepcore #core #lowerabs #coreexercises

I changed my life in just 5 months. Imagine where YOU could be by May. At the start of January, I was stuck , frustrated, tired, and ready for a change. I committed to myself for 5 months, and by May, I had completely transformed my body and my confidence. Now I want to help YOU do the same. With Move 2025, you’ll follow the exact system I used : - personalized workouts - realistic nutrition, - and my support every step of the way. Plus, I’m giving you 1 month free to make starting even easier.🫂 Spots are limited, and this offer won’t last long. Click the link in my bio to claim your free month and start your 5-months transformation! #weightloss #weightlosstransformation #weightlosscheck #weightlossprogress #postpartum #postpartumweightloss #transformation #beforeandafter #2025 #momfitness #gymmotivation #inspiration #newyear #newme

Mama plz don’t listen to them, Pregnancy is a superpower, not a destruction! Our bodies adapt, change, and come out EVEN STRONGER on the other side!💖 Fits from @AYBL | code MADYY #pregnancy #beforeandafter #transformation #weightloss #postpartumrecovery #postpartumweightloss #momfitness #gymmotivation #GymTok #fyp

That feeling when you STICK. TO. THE. PLAN!! Showing up, even when you don't feel like it, choosing healthy meals over cravings... and then SEEING RESULTS!! It's the BEST feeling ever! If I did it, YOU CAN TOO!! Let's give 2025 EVERYTHING we've got and end it PROUD!! Who's with me? Ready to create REAL change in 2025? Join my 1:1 coaching program (link in bio) and let's MAKE. IT. HAPPEN!! #weightlosstransformation #weightloss #postpartumjourney #postpartumweightloss #momfitness #beforeandafter #transformation #gymmotivation #fitnessmotivation #inspiration #2025 #discipline

Day8/21: low impact toning cardio dumbbell workout🥵 GIVE A TRY to this no jumping home friendly workout#day8 #workoutchallenge #toneanddefine #fittiktok #FitTok #fyp #getfitwithme #nepalifitness #fitnesstiktok #fitnessmotivation #fitmomsoftiktok #momfitnessjourney #homeworkout #momtok #momfitness #lowimpactworkout #lowimpactcardio #fitnessjourney #2025 #getfit #fitfam #fitmom

Replying to @Haneen Ahmed what I typically eat in a day. Before we dive in, I want to remind you all that everyone's body and nutritional needs are unique. What works for me might not work for you, and that's totally okay! Focus on finding what nourishes your own body, rather than comparing to mine or anyone else's. Let's celebrate our differences and prioritize our individual wellness journeys 🫂 #weightloss #beforeandafter #transformation #whatieat #diet #gymmotivation #fitnessmotivation #2025 #momfitness

Postnatal Class 🍼 - I decided to start a fitness class this year that involved taking your baby along to remove the childcare aspect out of fitness! This is a massive problem my clients have faced since having a baby so problem solved 👏 - Focusing on building back up areas that have been affected during pregnancy and also bringing back that fitness confidence ✅ - Massive shoutout to all my clients invloved and the effort put into every class 🫶 - These classes are based in westhill but look out for more classes around aberdeenshire next year 👀 #PostnatalFitness #MomFitness #PostpartumWorkout #NewMomFitness #FitMom #PostnatalRecovery #MomLifeFitness #StrongMom #PostpartumJourney #MomBodGoals #PostpartumFitness #BabyAndMeFitness #FitAfterBaby #MomsWhoLift #NewMomStrong #PostpartumStrength #MomFitnessJourney #FitMomsOfInstagram #PostnatalWorkout #Empowered

We all start somewhere! My fitness journey began in 2019, and looking back at that first gym clip, I had no idea what I was doing. All I wanted was to lose weight, but I didn't even know where to start. Now, 13 months postpartum, I can't believe how far l've come! Especially after a pregnancy 🥹, I'm feeling so much more confident, and I'm really proud of myself for not giving up. I keep trying, learning new things about fitness, and I'm still on this journey every day. ✨ So here's my reminder for you: never give up! We've all been beginners, and comparing yourself to others doesn't help. Everyone has their own journey.🩶 If you're feeling lost and don't know where to begin, check out my 1:1 coaching in my bio. I'd love to help you on your journey @AYBL 🩶 #weightlossjourney #fitnessmotivation #fitnessjourney #gymjourney #fitnessmodel #momfitness #postpartumweightloss #fatlossjourney #musclegain #strong #beforeandafter #transformation #reels #reelsinstagram #2025 #GymTok #gymmotivation #FitTok #momtok #fyp

12 months transformation ✨ if you're looking for a personalized workout plan, macro guidance, meal ideas, access to a supportive group chat with other women for motivation, weekly check-ins, and 24/7 access to me, fill out the form in my bio for 1:1 coaching. I’d love to help you on your journey 🫂 ⭐️ Here's what I did during my fitness journey: 1. Strength Training 4-6 Times a Week: Strength training is essential for building muscle, increasing metabolism, and enhancing overall strength. By committing to regular sessions, I was able to see significant improvements in my performance and physique. 2. 30 Minutes of Cardio After Every Workout: Incorporating cardio helps improve cardiovascular health, burn additional calories, and enhance endurance. Doing this 4-6 times a week ensured I stayed fit and energized. 3. Eating 80% Healthy Meals / 20% Treats in Moderation: This balanced approach to nutrition allows for flexibility without sacrificing progress. It helps maintain a healthy relationship with food while still enjoying treats, which can be crucial for long-term sustainability. 4. Drinking at Least 2-3 Liters of Water Per Day: Staying hydrated is vital for overall health, energy levels, and optimal performance during workouts. Water plays a key role in digestion, metabolism, and nutrient absorption. 5. Consistency: Consistency is the cornerstone of any successful fitness journey. By sticking to my routine and making healthy choices a habit, I was able to achieve and maintain my goals. @AYBL fits | code MADYY 💖 #weightloss #weightlosstransformation #beforeandafter #transformation #momfitness #postpartumweightloss #transformation #inspiration #disciplina #motivation #resolutionunlocked #fitnessmotivation #gymmotivation #2025

What if this year is the one where you really stick to your New Year’s resolution and crush all your 2025 goals? Just a little reminder that enough is enough!! it's time to take control of your life right now. You’ve got this, and I believe in you! Let’s make ourselves proud 💖 The link 🔗 of My 1:1 coaching is in my bio , let’s make It Happen Together 🫂 #weightloss #weightlosstransformation #beforeandafter #transformation #momfitness #postpartumweightloss #disciplina #inspiration #resolutionunlocked #fitnessmotivation #gymmotivation #2025 #strong #possible #disciplina

Prioritizing my health has been a game-changer. I can now be the best version of myself for my baby 💙 #momfitness #weightloss #weightlosstransformation #weightlosscheck #postpartumbody #postpartumweightloss #GymTok #gymmotivation #FitTok #beforeandafter #transformation #momofboy #momtok #fyp #2025

Guarda y comenta si te gustó #timtok #rutina #salud #piernas #embarazo #fitmon #momfitness #fyp #parati #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #fypシ゚

#masyallahtabarakallah #womenfitness #fitnesslife #fitnessaddict #fitnessmodel #gymindonesia #gymmotivation #healthylifestyle #momlife #motivationmoment #justdoit #langsing #womenmuscle #fitnessinstructor #fitneslovers #fyp #fypシ❤️💞❤️ #reels #instagram #run #Running #runners #selamatpagi #fitnessmotivation #fit #momfitness #momfit

2025 ✨ Fits from @AYBL | code MADYY 💕 #gymmotivation #GymTok #motivation #FitTok #fitnessmotivation #inspiration #focus2024 #2025 #momfitness #fyp #inspiration #beaybl

Room temp at 100° and 50% humidity for hot Pilates workout today 💀🔥 #workoutmotivation #workout #hotpilates #pilates #pilatesprincess #MomsofTikTok #momfitness

The PUMP 🤌🏼 🎀 workout Details 🎀 • Hack Squat Machine ( 4x15,12,10,08 ) • Hip Thrust ( 3x 12 ) • rdl ( 3x 12 ) • Bulgarian Split Squat ( 3 x 15 each leg ) GOod Luck 😈 #GymTok #glutesworkout #gymmotivation #gymwork #workout #Fitness #fitnessmotivation #inspiration #leanbulk #gains #fyp #postpartum #postpartumfitness #momfitness