Elvirafitness

• 
  372111
  Global Ranking
• 
  77883
  Country/Region Ranking
• 
  174.85K
  Followers
• 
  2.01K
  Videos
• 
  3.46M
  Likes

Elvirafitness  Data Trend (30 Days)

Elvirafitness Statistics Analysis (30 Days)

Elvirafitness Hot Videos

Elvirafitness

@ elvirafitness

Bulgarian Split Squat 101 Glutes or quads, babe? Let’s sculpt smart. Want more GLUTES? – Lean it forward, slight hinge – Keep your stride shorter – Drive through that heel – Mind-muscle: think booty! Chasing QUADS? – Stand tall, chest proud – Longer stride – Push through toe/mid-foot – Let that knee travel, safely! Same move, different target. Your form = your focus! !@Bombshell Sportswear #quads #gluteworkout #gym #gymrat #gymtips #fyp #squat #Fitness #HotGirlLegDay #SquatLikeABaddie #ElevatedAndElevated #FitAndFeisty #gda2019

676.09K

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Elvirafitness

@ elvirafitness

High cable allows more hip flexion and working glutes In the lengthened position. #kickback #glutes #glutetips #glutegrowth @Women‘s Best

506.93K

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Elvirafitness

@ elvirafitness

390.46K

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Elvirafitness

@ elvirafitness

Cable Kickback Variations – Know the Difference: • Gluteus Medius (Outer Glutes): • Pulley at the bottom • Rotate working leg outward (45°) • Kick back at a 45° angle • Gluteus Maximus (Main Glutes): • Pulley at or slightly below hip height • Step down with working leg • Kick straight back Each variation targets different parts of the glutes—choose based on your goal! @Women‘s Best

295.72K

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Elvirafitness

@ elvirafitness

Home Workout Tips #homeworkout #gymworkout #dumbbellworkout #dumbellonly @YOUNGLA

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Elvirafitness

@ elvirafitness

😅 #💪🏼 #confidence @Bombshell Sportswear

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8.12%

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Elvirafitness

@ elvirafitness

Have you tried this yet? #newvariation #rdl #singlelegrdl #gym #gymworkout @TLFapparel

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Elvirafitness

@ elvirafitness

Long-term gains never looked this good. 💪🏼 😅 #gymrat #gymwife #fitwife #gyminvestments @YOUNGLA

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Elvirafitness

@ elvirafitness

Late to the trend but servinggg regardless 😏✨ #trend #gymtrend #biceps @Buffbunny Collection

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Elvirafitness

@ elvirafitness

Sumo stance good mornings are an absolute game changer! 🔥 Not only will they help round and lift your glutes, but they’ll also improve your core strength and lower back stability. Plus, they’re perfect for targeting those hamstrings and inner thighs (adductors) for a full-body workout! Add them to your routine and feel the difference. 💪✨ #GluteGoals #CoreStrength #LowerBackSupport #glutes @Women‘s Best

43.06K

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Elvirafitness

@ elvirafitness

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Elvirafitness

@ elvirafitness

Your welcome 😉 #gym #kendricklamar #nfl #SuperBowl #notlikeus #humor #gymbro #ValentinesDay @Bombshell Sportswear

34.62K

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Elvirafitness

@ elvirafitness

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