I've had to break some toxic mindsets throughout this journey 🫣 I'm ashamed to admit the number on the tag on a pair of pants has been a motivator for me for soooo long, but we're losing that mindset in 2025 😌
Protein aids in building muscle, burns more calories to digest, and keeps you fuller for longer! Don't skip out on protein in your diet!! #highprotein #highproteinfoods #shopwithme #caloriedeficit #targetfinds #targethaul @Good Culture @Premier Protein @Quest Nutrition @GOODLES@FAGE@StarKistOfficial@KhloudFoods
Through it all, taking walks has been a time for me to stimulate clear thinking and emotional regulation 🥹 I'm a walkie girlie for life!! #weightlosstransformation