Road To Aesthetics

Onion Ring Chips F*ck or Suck Series, where I test viral recipes to see if they’re worth your time 🤝 These were great, but you need to know how to make them right so they’re crispy and don’t turn into a soggy mess. 👨‍🍳 You’ll need: ✅ 40g parmesan cheese ✅ 1 onion ✅ 2ml avocado oil spray ✅ Garlic powder ✅ Smoked paprika ✅ Salt and pepper 📊Calories: 191 pro: 14g, carb: 9g, fat: 11g 1️⃣ Lay out your cheese on parchment paper 2️⃣ Add your onion rings on top 3️⃣ Add seasonings 4️⃣ Give a very light spray with avocado oil 5️⃣ Bake in the oven at 200C for 25 minutes 6️⃣ Take out of the baking tin and let cool on parchment paper on an airing rack 7️⃣ Keep an eye on them, you want crispy edges before taking them out of the oven! Original credit:@STELLA DRIVAS #roadtoaesthetics #fyp #Fitness #onionrings #yum

F*ck or Suck Series Protein Berry Baked Pancake 🥞 This one’s a great option for meal prep if you’re on a fat loss journey or just want a practical and easy breakfast for the week. Definitely give it a go. Video credit: @fillingmeals 👨‍🍳 Ingredients: ✅ 2 medium eggs ✅ 200g Vanilla YoPro ✅ 50g self-raising flour ✅ 1 tsp honey ✅ 1 tsp cinnamon ✅ 100g frozen berries ✅ 3g baking powder ✅ 1 tsp vanilla extract Nothing to it. Throw it all in, mix well, and bake for 30 minutes at 200°C (360°F). Nutrition – 500 kcal (37P, 63C, 10F) + 6g fibre See you in the next one if you want more reviews like this!

F*ck or Suck? Chocolate Banana Protein Brownies Edition 🍌 🍫 This one F*CKS! Easy, practical, and dare I say it… moist Sure, it’s not as good as eating a cake in the Costco carpark, but you can knock this up with stuff already in your fridge… and it actually tastes like cake, not shit! 👨‍🍳 Ingredients: ✅ 4 ripe bananas (350g flesh) ✅ 3 eggs ✅ 250g cottage cheese ✅ 20g cocoa powder ✅ 30g maple syrup ✅ 2 tsp baking powder My addition: ✅ 1 Scoop @musclenation Chocolate Flake WPI (Code: RTA for discount) 🧠 Method: 1. Blend everything until smooth 2. Pour into a lined baking tin 3. Bake at 180°C for 45 minutes 4. Let it cool, then chill in the fridge before serving ⚡ Nutrition (per 1 of 9 slices): 120 cals Protein: 10g Carbs: 13g Fat: 3g Fibre: 2g 🎥 Original creator: @fillingmeals Baking tin Dimensions 20 x 20 x 5cm 8 x 8 x 2cm #roadtoaesthetics #fyp #foryou #brownies #fatloss #Fitness #highprotein #snack #yum

F*cks or Sucks Series I can’t always post the good recipes, I’m here to give you my honest review, every time. This one, unfortunately, wasn’t it. I reckon a bit of oat flour, protein powder, and baking powder would’ve taken it up a notch. Might give it another go with those. Stay tuned for the next one ☝️ #roadtoaesthetics #fyp #foryou #fypシ #pancakes #fatloss #Recipe

Beef Lasagna Rolls My F*ck or Suck Series, where I test viral recipes to see if they’re worth your time 🤝 These were honestly amazing, nothing to change as the macros are decent and they taste incredible! 👨‍🍳 Ingredients you’ll need: Lasagna Filling: ✅ 400g extra lean ground beef ✅ 2 tbsp tomato paste ✅ 1/8 cup (30mL) tomato sauce or tomato passata ✅ 1/4 cup (60g) 1% cottage cheese ✅ 1 tsp each: salt, garlic powder, oregano flakes To assemble: ✅ 5 Simson’s Pantry High Protein Wraps ✅ 1/2 cup (60mL) tomato passata, divided ✅ 150g low-fat shredded mozzarella, divided (15g inside and 15g on top of each roll) 📊 Calories per roll: 375 Pro: 42g, Carb: 13g, Fat: 15g 🥣 Method: 1️⃣ Season and cook the ground beef in a non-stick pan over medium heat for around 6 minutes. 2️⃣ Assemble the lasagna rolls: wrap, sauce, filling, cheese. Spray generously with no-calorie spray and place seam-side down on an air fryer rack. Top with more sauce and cheese. 3️⃣ Air fry for around 10 minutes at 200C or 400°F. 4️⃣ I put mine in a pan under the grill on high for 8 minutes instead of the air fryer. Original creator: @fitfoodiestasia #fyp #Fitness #foryou #mealprep #fypviral

F*ck or Suck Cookie Dough Baked Oats This one definitely f*cks, especially with the added extras! 👨‍🍳 Ingredients you’ll need: ✅ 1/2 banana ✅ 45g rolled oats ✅ 1 egg ✅ 1/4 teaspoon baking powder ✅ 60ml almond milk ✅ 20g dark chocolate chips My additions: ✅ 20g @musclenation Vanilla Ice Cream Whey ✅ 13g powdered peanut butter (PB2) Add banana, oats, egg, baking powder, protein powder, PB2 and milk to a blender. Blend until the mixture is well combined and smooth. Pour the mixture into your prepared container. Sprinkle chocolate chips evenly over the top of the mixture. These only needed 20 minutes in the oven at 180C. Original Creator: @Alyssa #roadtoaesthetics #fyp #foryou #fypシ #Fitness #cookiedough #oats

F*ck or Suck? Zero Carb Chip Edition 🍳🧀 These chips F*CK! Crunchy, salty, stupidly easy and high protein! My only issue is now I need to go purchase 6 muffin trays to make enough each time 😂 These are also so good with some low calorie dip like tzatziki, you can add whatever seasoning or flavors you like. 👨‍🍳 Ingredients: ✅ 12 tsp Liquid Egg Whites ✅ 1 Tbsp Freshly Grated Parmesan ✅ Pinch of salt ✅ A splash of white vinegar 🔥 For all 12 chips: 58 Cals | 9g Protein | 2g Fat | 0g Carbs 🎥 Original Creator: @kristyslifestyle #roadtoaesthetics #fyp #foryoupagee

F*ck or Suck? Sweet Potato Fajita It f*cks but calories are high! 👨‍🍳 Ingredients you’ll need: ✅ 800g sweet potato (needs to be big to make it) ✅ 200g chicken breast (raw weight) ✅ 30g black beans ✅ 30g sweet corn ✅ 50ml light sour cream ✅ 50g light mozzarella ✅ Spring onions ✅ Red chilli 🥣 Method: 1️⃣ Cook sweet potato at 180C for 60 minutes. 2️⃣ Mush the centre and add sour cream. 3️⃣ Fry beans and corn, then add them on. 4️⃣ Add cooked chicken. 5️⃣ Add cheese on top. 6️⃣ Grill until golden brown. 7️⃣ Finish with spring onions and red chilli. 📊 Per serve (half): Calories: 570 Pro: 49g Carbs: 65g Fat: 11g Original creator: @foodinfivemins #fyp #foryou

A lot of people reckon they’re smashing it because they’re whipping up random “healthy” bakes they find on social media. Sure, they might look good on camera, but they usually leave you starving and raiding the pantry an hour later. This tuna bake is different. Packed with protein & fiber, this actually fills you up, and tastes f*cking unreal. Make it once, sort your meals for the week, and stop playing the “should I order Uber Eats?” game every night. 👨‍🍳 Ingredients you’ll need: ✅ 425g tinned tuna in springwater (drained weight, about 3 x 185g tins) ✅ 47g red pesto ✅ 200g light Greek yoghurt ✅ 4 eggs ✅ 400g corn kernels ✅ 200g cherry tomatoes (halved) ✅ 2 bunches asparagus (chopped) ✅ 100g baby spinach ✅ 420g tin sweet corn ✅ 100g spring onions (chopped) ✅ 200g Pulse Pasta (dry weight) ✅ 1 tsp garlic powder ✅ 1 tsp smoked paprika ✅ Salt and pepper ✅ Lemon juice (optional) ✅ 20g parmesan cheese (grated) ✅ 100g light mozzarella (grated) Bake in the oven at 200C or 390F for 20 minutes, remove foil and bake for another 10 to give a crispy top! Ovens may vary depending on yours. Serves 4: (Divide into 4 portions) 📊 Per serve: Pro: 50g, Carb: 38g, Fat: 15g #roadtoaesthetics #fyp #mealprep #Fitness #tunabake #tuna #yummyfood

F*ck or Suck? High-Protein Cottage Cheese Wrap Edition This one 100% f*cks! 🤝 What went in: ✅ 225g cottage cheese (1% fat) ✅ 2 whole eggs ✅ Seasonings of choice (I used garlic powder & salt, same as the recipe) Baked @350F (~175C) for ~30 mins until golden brown You can stuff yours with whatever you like, I stuffed mine with: ✅ 200ml egg whites ✅ 50g turkey bacon ✅ 10ml Canadian maple syrup ✅ 20g low-fat mozzarella cheese 📊 Macros for wrap only: 328 cals | P: 40g | C: 10g | F: 13g 📊 My version: 550 cals | P: 70g | C: 22g | F: 20g Golden brown outside, fluffy inside, a certified f*ck. Would wrap again. 🤝 🎥 Recipe by: @MadelaineRascan #roadtoaesthetics

F*ck or Suck? Air Fried Chicken Worms Edition 🐛🍗 This one SUCKS, but I turned it into a F*ck! Yes they’re high protein but they’re drier than a nun’s nasty! I did find if you make these thicker though they are not as dry and actually f*ck! So make that swap and thank me later 🤝 👨‍🍳 Ingredients: ✅ 2 small chicken breasts (about 300g) ✅ 2 eggs ✅ Spices to taste (garlic powder, paprika, oregano, salt, pepper) 🧠 Method: 1. Blend the chicken, eggs, and spices until smooth 2. Pipe into thicker strips onto baking paper 3. Air fry at 175°C for 10 minutes or until golden and crispy 🎥 Original creator: tastyiri_en #foryou #fyp #roadtoaesthetics #fatloss #Fitness #highprotein

Protein Custard Apple Crumble You don’t need to give up everything if you’re trying to lose weight, you just need to improvise and make some smart swaps like this. Disclaimer: This isn’t going to be as good as your grandma’s apple crumble… unless she’s jacked and tracks her macros. But it will cure a sweet tooth without blowing your calories out the window. Perfect to slot into your day if you want something sweet but still want to wake up looking like you actually stuck to your plan. Chuck it in alongside a diet that’s mostly nutrient-dense Whole Foods — because no crumble will save a shit diet. Let’s be real. 👨‍🍳 Ingredients you’ll need: ✅ 1 Granny Smith apple ✅ Cinnamon ✅ Nutmeg ✅ 20g oats ✅ 20ml sugar free maple syrup ✅ 25g @musclenation vanilla WPI (code: RTA) ✅ 160g Paul’s Plus vanilla dairy snack Macros (per serve): Calories: 415 Protein: 40g Carbs: 46g Fat: 3g Tasty as f*ck, easy to throw together, your welcome 🤝🫡 #roadtoaesthetics #fyp #foryou #fypシ #applecrumble

F*ck or Suck? 🍩 High Protein Donuts Flavour was okay, but I gave it a suck, they were quite wet, high in calories for how small they were, and didn’t hold together well. Also, only 6g of protein, I’m not sure we can claim them as “High Protein” If you’d like to give them a crack yourself, here’s the recipe: 👨‍🍳 Recipe ▪️ 50g almond flour ▪️ 110g cottage cheese ▪️ 50g blueberries ▪️ 15g sweetener ▪️ 2g baking powder How to make it: 1. Mix almond flour, cottage cheese, sweetener and baking powder 2. Fold in blueberries 3. Pour into a greased donut pan 4. Bake at 180°C for 30 minutes 5. Let cool fully before removing from the pan 🥣 Makes 4 Per donut: 104 calories 6g protein Send me what you’d like me to try next! #fyp #foryou #roadtoaesthetics #donut #Fitness

Low Calorie Pumpkin Soup 🤤 Want more fat loss recipes for winter? @mattwest_roadtoaesthetics This was absolutely elite. I’m not sure why I haven’t been making it more often, especially as the weather cools down! So easy, so delicious. 👨‍🍳 Ingredients: ✅ 500g Kent pumpkin ✅ 400g cauliflower ✅ 1 onion ✅ 2 garlic cloves ✅ 5g smoked paprika ✅ 5g chipotle seasoning ✅ 1L vegetable stock ✅ Salt and pepper ✅ Optional: chives Serves 4 Per serve: Calories: 120 Protein: 5g Carbohydrates: 24g Fat: 1g Want to bump it up to 20g protein for only 160 calories? 👉 100g Vanilla YoPro 👉 1 slice Burgen Protein Bread (Woolies or Coles) 👉 Or 150g chicken breast for 160 calories and 32g protein #roadtoaesthetics #fyp #soup #pumpkinsoup #winter #recipes #Fitness #fatloss #weightlossrecipes

Overnight Protein Oat Jars 🍓🍫🍌 If your breakfast still looks like something you’d scrape together half-asleep, it’s time for a serious glow-up. These overnight oat jars don’t just look the part, they smack harder than your alarm on a Monday morning. They taste unreal, keep you full, and stop you from turning into a vending machine bandit by 10am. I whipped up 3 flavours so you don’t get bored and go “f*ck it” and give in to the office cake to celebrate Wendy’s cat’s sixth birthday. 👨‍🍳 Ingredients you’ll need, along with the calories and macros for each 🤝 Chocolate Banana ✅ 30g rolled oats ✅ 10g chia seeds ✅ 160g Vanilla YoPro ✅ 150ml almond milk ✅ 25g @musclenation Milk Choc Flake WPI (code: RTA) ✅ 1/2 banana ✅ 10g PB2 Cals: 484, Pro: 41g, Carbs: 54g, Fat: 11g Vanilla Blueberry ✅ 40g rolled oats ✅ 10g chia seeds ✅ 160g Vanilla YoPro ✅ 150ml almond milk ✅ 25g @musclenation Vanilla Ice Cream WPI (code: RTA) ✅ 30g fresh blueberries ✅ 5g honey Cals: 475, Pro: 43g, Carbs: 52g, Fat: 10g Strawberry Chocolate ✅ 40g rolled oats ✅ 10g chia seeds ✅ 160g Vanilla YoPro ✅ 150ml almond milk ✅ 25g @musclenation Strawberry Milkshake WPI (code: RTA) ✅ 30g fresh strawberries ✅ 8g dark choc chips Cals: 494, Pro: 43g, Carbs: 52g, Fat: 13g Each jar also packs 8g of fibre, so you actually stay full and don’t transform into a bin chicken before lunch. #roadtoaesthetics #fyp #oats #overnightoats #mealprep #Fitness #fatloss #weightlossjouney

F*ck or Suck Series Cookie Dough Edition 🍪 Okay, this is a 100% f*ck and I’d highly recommend giving it a try. Would be a great Creami topper or a snack with a piece of fruit. Original recipe: @panaceapalm 👨‍🍳 Ingredients: ✅ 30g oat flour (finely blended oats) ✅ 7g almond flour ✅ 25g brown stevia ✅ 15g choc chips ✅ Pinch of salt ✅ 28g melted light butter (brand: Lurpak Light) ✅ 1 tsp vanilla extract ✅ 25g Queen’s maple syrup ✅ 1 scoop @musclenation Vanilla Casein Custard, (use code “RTA” for a discount) ✅ 1 scoop @musclenation Vanilla Whey Isolate, (use code “RTA” for a discount) Serves 2 🍪🍪 📊 Calories & Macros (per serve): 266 calories 22g protein, 17g carbs, 13g fat #fyp #foryou #roadtoaesthetics #cookiedough #cookie #fatloss #yum #fypシ #weightloss

F*cks or Sucks “The French Toast Cloud” Okay, these F*ck, you need to try! But make sure to add the caramel sauce and icing sugar! My tweaks to this recipe are below👇 Ingredients you’ll need: ✅ 250g Vanilla YoPro ✅ 3 eggs ✅ 60ml egg whites ✅ 50g cornstarch 👉 Optional toppings: ✅ Icing sugar alternative ✅ Sugar-free caramel dulce de leche topping My macros: 280 Calories Each 25g Protein 27g Carbs 7g Fat Cook in the oven at 180C for 50 minutes or until cooked through and golden brown on top! 🎩🐇 Swaps I made: 👉 Swapped 5 whole eggs for 3 eggs and 60ml egg whites 👉 Swapped 500g yoghurt for 250g 👉 Used icing sugar alternative instead of regular icing sugar 👉 Used sugar-free caramel dulce de leche instead of Hershey’s Original Creator: @Joseph Abell #fyp #rosdtoaesthetics #frenchtoast #Fitness #fypシ #caloriedeficit #protein #mealprep

A lot of people say they don’t have time to cook… 💅 But somehow manage to spend 30 minutes scrolling Uber Eats before deciding on Macca’s again. This Mexican bake sorts your lunches or dinners in one hit. Raw ingredients, one dish, straight in the oven. No pans, no bullshit. Packed with protein, fibre and actual flavour, not another bland “meal prep” that has you crying by Wednesday. 👨‍🍳 Ingredients you’ll need: ✅ 500g extra lean beef mince (raw) ✅ 200g Jasmine rice ✅ 400ml beef stock ✅ 200 tinned corn (drained) ✅ 200g black beans (drained) ✅ 200g cherry tomatoes (halved) ✅ 100g red capsicum (chopped) ✅ 100g carrot (grated or finely chopped) ✅ 30g taco seasoning ✅ Juice of 1 lime ✅ Salt and pepper ✅ I seasoned with garlic powder, smoked paprika ✅ 100g light mozzarella (grated, to top) ✅ Coriander to finish! (Optional) Bake at 180C for 45 minutes covered, then remove foil, bake another 10–15 minutes until golden. Let it rest for 5 before serving. Serves 4: Cals per serve: 447 📊 Pro: 42g, Carbs: 37g, Fat: 12g #roadtoaesthetics #fyp #mexican #Fitness #fypviral #highprotein #weightlossjouney #fatloss #fy #caloriedeficit

Chicken Pesto Jars for Meal Prep 🤌🔥 These are absolutely unreal. It’s all about practicality, taste and simplicity. These tick every box. Prep for 3 days at a time, store in the fridge, give them a good shake before you eat and you’re on. 👨‍🍳 Ingredients you’ll need: ✅ 50g Pulse Pasta (San Remo, chickpea) ✅ 100g Chicken Breast ✅ 50g Turkey Bacon ✅ 80g Greek Yogurt (Chobani) ✅ 5g Basil Pesto (Leggos) ✅ Lemon Juice ✅ 50g Sweetcorn (tinned) ✅ 50g Tomatoes ✅ 20g Greek Feta ✅ Spring Onions ✅ Spinach ⚡ Calories: 483 💪 Protein: 50g 🍝 Carbs: 28g 🥑 Fat: 18g #roadtoaesthetics #fyp #Fitness #weightloss #mealprep #yum #fypviral

Chocolate Peanut Butter Baked Oats! The f*ck or suck series continues 🤝 Keep sending the ones you want me to try! Original recipe: @fillingmeals An absolute banger in my opinion, high in protein and fibre, plenty of it and tastes delicious. Breakfast meal prep for the week sorted 🤝🫡 👨‍🍳 Ingredients you’ll need: ✅ 40g oats ✅ 10g chia seeds ✅ 15g cocoa ✅ 15ml sugar-free maple syrup ✅ 200g Vanilla YoPro ✅ 1 medium egg ✅ 13g PB2 (powdered peanut butter) ✅ A little salt (optional) ✅ 1/2 tsp baking powder (if you want it to rise) Just throw it all in, mix it and top with chocolate. Bake for 25 minutes at 200C (360F). 📊Nutrition: 500 cals Pro: 41g, Carb: 50g, Fat: 16g #roadtoaesthetics #fyp #foryou #Fitness #weightloss #fatloss #yum #bakedoats