Coach blue

I don’t “Workout” I “Train 😤 “Beast unleashed” program: I am now taking applications. (Link in bio) Win $2000 Everything I do during training has a purpose. I’m not working out. I’m training. I’m building the most badass version of humans. A “Beast” If you don’t understand, I don’t even know where to begin to explain to you. All I can say is… Some people just wanna be built different. 💪🏽 #traininsaneorremainthesame #beastmode #beastmode #unleashthebeast #workoutmotivation #fitnessjourney

Extreme fitness is developed from the power within. This type of stunts cannot be developed by simply practicing specific movements. You need to be able to tap into the “BEAST” that lies in you. Everyone has it. Link in bio. Let me help you with this. #beast #beastmode #functionalfitness #workoutmotivation #powerwithin

Training like a warrior. 😤 If you don’t unleash the beast within working out, where else will you let it out. I don’t workout; I train. Train to build the most sharp natural weapon amongst men. Train to be uncommon, ruthless and ambitious. Send this to someone who is a beast. Message me the word “beast” so we can find the beast within you that I know that you have. And let’s unleash that thing. #beast #fullbodyworkout #workoutmotivation #traininsaneorremainthesame

Respectfully stepping into a new level 🙏🏽 Link in bio for coaching Coach Blue is: Where bodybuilding meets calisthenics. No need to pic one. From the bottom of my heart, thank yall so much for always being such a cheerful community. Thank you for how much yall believe in me. Link in bio if you are interested in working 1:1 with me #hybrid #beast #flips #calisthenics #bodybuilding

Everything in my live got to the next level after… I realized and actually internalized, that I had to carry my own weight. Growing up without a father or mother presence wounded me deeply. And I developed my own views of the world that most times did me more harm than good. I developed an internal resentful energy that held me back from my fullest potential and what God had planned for me. Not too long ago I grew wiser. Even though my past caused me a lot of trauma and resentment towards the world. I decided that it doesn’t define any of the actions that I take from this moment on. So I told myself I was responsible for everything that happened to me, is happening to me on a daily, and will still happen. Every problem that I face in my relationships and business that literally freezes me because my internal beliefs about myself, I decide to absolutely dominate those moments in the most righteous way possible. And with things that holds me back because I just don’t know how to do them. I decide that I owed myself to figure it out no matter how long it took. It’s okay that sometimes I’m a little slower at developing the skills that I need. But I will not quit. I will do it until the job is finished. One task at a time. I told myself. I can’t handle more than one thing. All I can do is to do the best I can with this one task at hand right now. I’ve learned this from the book: “How to stop worrying and start living” -Dale Carnegie Everything is flowing now. Follow my journey here and I promise to be as truthful and honest about the good and the bad that I experience in my life and how I am overcoming them. #youoweyou #selfdevelopment #Running #fitnessmotivation

God created humans to be beasts… Wild, free, and unstoppable! 🦁. Embrace your inner strength and unleash your true potential! Dm me the word “Beast” to find your beast 1:1 with me #beast #beastmode #unleashthebeast #godscreation

Turning my battles into breakthroughs. 💪🏽✨ Once a worrier, now a warrior—learning to channel my anger into creativity and growth. Every challenge is a chance to rise! Follow for more beast mode energy 🙏🏽 #transformation #positivevibes #channelyourenergy

“Nobody wants to be the best the way I wanna be the best” - Coach Blue The reason for my success that you see, is because of the one phrase I been saying in my head for the past 7 years. And I finally decided to let it out. Every time I go for these stunts, what you haven’t seen is the preparation for it. What goes through my head when preparing for such things. But it doesn’t end in the field… I say this to myself every time I face challenges. Business, self development, working out, etc… I was not gifted with knowledge, privileges, fancy things, or great opportunities. So I had to rely on my strength: ❗️MY ABILITY TO OUTWORK TALENT❗️ Everything I do, I do to be the best. I hope you learned a little about me. Thank you for being here. And I hope you follow my journey here while I continue doing my thing. Dm me the word “Beast” if you want to unleash your beast within. #nobodywantstobethebestthewayiwanttobethebest #beast #outworktalent #outworkeveryone #workoutmotivation

I’ve always wanted to be a superhero 😤 210lbs of functional strength My goal is simple… Everyday and every training session I “will” be a little bit stronger, more powerful, more functional, faster, and more intense. This is my way of living. Link in bio to work 1:1 with me 📈 #beastmode #functionalfitness #workoutmotivation #superhero #traininsaneorremainthesame

Beast Mode core training Speed meets strength In order to build a Beast mode level physique and functional strength you MUST focus on your core. 3-4 times per week Yes it’s that important. Try some of these to see where you are at right now. Dm me “Beast” to level up your training #beastmode #workoutmotivation #coretraining #corestrength #functionalfitness

There is no impossible in a world of a true believer. Link in bio for coaching My body is not this strong at all. My mind compensates for all the limited physical strength. I don’t workout, I train. I train myself to get to my physical body’s limits every time just so I can tell it. “NO. IM STRONGER” And that’s how I keep getting better and better. #corestrength #coretraining #nolimits #beastmode #workoutmotivation

Going into 2025 with this energy. We are 26 Days from New Year bro. Let’s pick up the pace now and set the tone for this coming year. If you don’t set the tone NOW. You will probably fall into the same routine that hasn’t worked for you. Make changes NOW Now is our time. Dm me the word “beast” so we can start in your journey NOW. #Running #newyearsresolution #2025 #beast #workoutmotivation

There is a secret to my strength that I haven’t told you… 😬 “Core Strength” The reason I’m so explosive with my movements is because over the past 8 years my number one priority was developing a strong core. As you can see in this video even at 215lbs I’m able to move very fast and explosive with clean execution of each movement. And that is because my core is extremely strong. First 4 years was calisthenics only Then the next 4 was a combination of both weight lifting and calisthenics. It doesn’t matter what plan I’m currently following, I modified most of my lifts and body weight exercises to prioritize core engagement. How you integrate that into your training to make sure that you are still isolating specific muscle groups and maximizing on your growth while building a strong core is where things gets a little more complicated. If you want me to show you personally exactly how to do it for yourself… Link in bio. Fill out this form and I will reach out to you. #corestrength #pushup #calisthenics #hybridathlete #military

These pushups variations will make you a “Beast” And you will feel like it the first time you try it. I know that they are not easy. But I recommend you giving them a try if you want to become impressively strong 💪🏽 I have one goal. Help man and woman become abnormal strong; physically and mentally Workout: I do… 3 sets 12 repetitions of each 60 seconds breaks in between sets 2 minutes breaks in between exercises Message me the word “Beast” if you are looking to elevate in life. I got something for you 📈 #beast #beastmode #fitnessmotivation

3 sets of hold your breath as hard as you can 😳 This is one of the most challenging movements that I have. 💪🏽Insane grip strength 💪🏽Insane core stability and static strength 💪🏽Coordination 💪🏽Beast mode ON Send this to someone Link in bio for coaching #beast #beastmode #strengh #strenghttraining #corestrength

Core strength is the Ultimate foundation for superhuman strength. Here is how you will develop your Core strength to this level… 1️⃣ Foundation First: Planks and bridges, dragon flag progressions, leg raises & toes to bar. L-Sit hanging and parallel bar. 2️⃣ Dynamic Movements: Incorporate exercises like Russian twists and medicine ball slams for explosive power. Hanging around the world, dragon flag raises and dynamic planks. 3️⃣ Balance Training: Challenge your core with stability ball workouts and single-leg exercises. Also do single arm plank exercises and transitions. 4️⃣ Weighted Workouts: Add resistance with dumbbells or kettlebells to build serious strength. Work up to weighted L-Sit and weighted hanging leg raises. 5️⃣ Consistency is Key: Aim for core workouts 3-4 times a week if you actually wanna build this level of strength. Your core is just like other muscles groups but most people neglect training it for some reason. I don’t get it; it’s literally the cheat code. 6️⃣ Mind-Muscle Connection: Focus on form and engage your core throughout each movement. Even when those are dynamic movements. Do not lose engagement. Link in bio to work 1:1 with me Let me help you get to the next level 📈 #corestrength #fitnessjourney #superhumanstrength #beast #beastmode

The core workout you didn’t know you needed 📈 If you like my workout, my crazy stunts and you would like to one day be able to do the same… You need to prioritize your core training. Most people overlook this and wonder 💭 why they are not getting stronger. Remember this. Most of your explosive power comes from your core strength. Start by trying some of these movements that you see on this video. Follow my journey for more unleashing your beast tips. #coreworkout #beastmode #strenght #workoutmotivation

Warriors train, not workout. Every day I wake up and ask myself how can I elevate to a beast mode level that I’ve never been before. I know it’s extreme. And I don’t expect you to understand me. That’s exactly why I know I’m in the right path. You are not supposed to understand “EXCEPTIONAL” That’s why it’s called exceptional. An exception from the common laws. You can’t be exceptional if you operate like everyone else. If you are fired up and want to start your 2025 with this energy. This goal of being exceptional in mind. Let’s do this. Seriously. I know you have it in you. I will give you $2000 if you are able to accomplish this. ⬇️ Im inviting you to join my 1:1 coaching program for 6 months. I’m so damn sure I will change your life. And you can win $2000 “Beast unleashed” APPLY: (🚨LINK IN BIO) #beastmode #warrior #functional #workoutmotivation #training

We win. That’s our job, that’s what we do 😤 Send this to someone to inspire them to workout 🙏🏽 I want to take things to the next level with a few athletes. If you think you have the discipline, let me layout the plan for us to win together. Selection 5 serious individuals to work 1:1 with me. (LINK IN BIO) Powered by @C4 Energy Code: Lucas #calisthenics #calisthenicsworkout #workoutmotivation #beastmode #military

From Struggles to Strength 😤 Ever felt like life was throwing punches? I have! 🥊 But instead of letting those challenges knock me down, I chose to use them as my fuel.⛽️ Each hardship became a stepping stone, pushing me closer to my beast mode. Every setback taught me resilience, every doubt sparked my determination. I’m not just surviving; I’m thriving! 🚀 With every challenge I face, I’m leveling up, becoming the most badass version of myself. And guess what? This journey has no finish line. It’s a constant evolution, a never-ending quest for greatness. So here’s to embracing the grind, smashing through barriers, and rising stronger every single day. Are you ready to unleash your inner beast❓ Fill out my application to work with me. (LINK IN BIO)🚨 #levelup #beastmode #neversettle #unstoppable #workoutmotivation