Conor Mckenzie

Whether it’s easing tension, improving your posture, or just feeling more at home in your body… stretching shows up in your everyday life in ways you don’t even realize. Every stretch matters! Some are for posture. Some are for pain relief. Some are for…you know… other hobbies. 😇

Cardio? I prefer catwalks. 💅

Thank you for letting me be vulnerable and share this with y’all. Mental health matters! . . Idea from @Hailey Marie who killed it.

Wear the leggings! Show up and show out as the realest version of yourself because you never know who needs to see it.

Want your body to show up for you? Start showing up for it! Stretching isn’t just about splits or touching your toes. It’s about making your actual life feel easier. Less pain when you move. More energy when you wake up. Better sleep. Better mood. Better everything. If your body feels stiff, tight, or like it’s constantly working against you… this is your sign. Your body’s not broken. It’s just begging for some attention. And if you don’t know where to start, my program, EmpowerFIT:Stretch makes it easy and fun for you all while being catered to where you body needs to be met in order to progress the right way, sustainably. Visit my link and sign up today!

I have a lot of issues with the education system but this is by far the biggest one. If you’re tired of dragging your tight hamstrings through life with nothing but vibes and ibuprofen, I got you! ✨ EmpowerFIT: Stretch is the stretching program you should’ve learned in school. ✔️ Self-guided routines for all levels ✔️ A placement test to start in the right spot ✔️ Tools to actually feel good in your body again 🎉 Today’s the LAST day to lock it in for just $49/month for life. After tonight, the price goes up. Your tight hips? They don’t have to. P.S. Want 1:1 support that also includes strength training? My full coaching program is open too!