Dr. Rachel Paul, PhD, RD

Thanks to @Bethenny Frankel for the recipe idea 🔥 230 calories & 37gm protein for the whole plate! #supermodelsnack #highprotein #snacks #lowcarb #lazyketo

Thanks again to @Bethenny Frankel 👏🤤 So flavorful & delicious!!

JERSEY MIKE’S choices for healthy weight loss! 🥪🥗🍗🥩 I chose foods that are either high protein, high fiber, or calorie-conscious. I got a “cold” sub-in-a-tub today (which was good!) but I’m definitely getting a hot cheese steak in a tub next time!! Note: these calorie & protein amounts are for the “Regular” size sub Best Body members, it’s already available for you under “Resource Center” in “Lessons” 💛 Login or join here: DrRachelPaul.com (it’s the link in my profile)

LOADED CAULIFLOWER 🧀 As part of my Easy Dinners Series 🔥 Get my free high protein meal plan here: DrRachelPaul.com #highprotein #highproteinmeals #lowcarb #keto #lazyketo #casserole

Low Carb Turkey Wraps! 🍗🥬 Get my free high protein meal plan here: DrRachelPaul.com #highprotein #highproteinmeals #snacks #highproteinsnacks

High protein, high fiber, or calorie-conscious choices at Starbucks… food edition! 🍎🥐🧀 What’s your go-to food order?

Easy Weekly Meal Prep! 🍳 Spicy Egg Bakes!! 🔥 Get my free high protein meal plan here: DrRachelPaul.com #mealprep #mealprepideas #highprotein

Single Serving Frittatas! Easy Meal Prep 🔥🍳 Get my free high protein meal plan here: DrRachelPaul.com #highproteinrecipes #highproteinmeals #lazyketo #mealprep #mealprepideas

Burgers are usually my go-to when eating out! Here are some great options for Habit, In-N-Out, and Five Guys 🍔🍟🌭 I was also going to add Shake Shack but there are actually so many great choice there I will do a whole post on it soon! 🤩 A note: some of the nutrition info I’ve had to guesstimate, it may not be 100% accurate. Best Body members, my whole Eating Out guide is available for you under “Resource Center” in “Lessons” 💛

Happy 4th of July to everyone in the US! 🇺🇸 If you’re feeling anxious about the holiday weekend - here are some simple steps for a cookout, and many fun ways to build a filling plate 🍔🍽️ Are you doing anything fun this weekend? We’re going to try to find a good splash pad 💦

LOADED BROCCOLI 🥦🍗🧀 As part of my Easy Dinners Series 🔥 Get my free high protein meal plan here: DrRachelPaul.com #highprotein #highproteinmeals #lowcarb #keto #lazyketo

Easy Weekly Meal Prep! 🥕🍗 Protein Cabbage Slaw with rotisserie chicken 🔥 Get my free high protein meal plan here: DrRachelPaul.com #mealprep #mealprepideas #highprotein

Protein is all the rage right now… but fiber is also incredibly helpful to make us feel full & satisfied 💪This is of course not a complete list - but here are some of the highest fiber foods across food groups! And keep swiping to see a few recent Best Body successes 🔥 Here’s a breakdown of Best Body: 1. Personal Weight-Loss Plan: We’ll create a science-based program that works for YOU and your lifestyle 🧘‍♀️ 2. Dietitian-Created Recipes (yes, that’s me haha!): Choose from my almost 2000 recipes that help with: losing body fat, maintaining muscle mass, managing your blood sugar, and more 🥑 3. Easy Meal Planning: Use my interactive meal planner with over 2000 simple meal, snack, and dessert options 🗓️ 4. Weight Loss Coaching: Join 2-4 group calls a week, where my amazing team of coaches and I will help you achieve your goals 👩‍🌾 5. Learn Peace Around Food: Over 70 quick, on-demand trainings on everything from managing cravings, developing consistency, eating enough protein, and more 🙏 You can save the Best Body membership site as an app on your phone or tablet, and also access it on your computer📱 And here are answers to common questions about the program: ✅All foods are allowed 🍦🍷 ✅There are plenty of meal choices if you’re vegetarian, dairy-free etc. 🥑 ✅You an increase portions for family members 🧒👨 ✅Coaching calls are at various days and times - and you can listen to recordings on our private podcast 🎙️ ✅We are HSA/FSA eligible Join here: DrRachelPaul.com It’s the link in my profile.

Thanks again to @Bethenny Frankel for these bangers 🔥🔥🤌

PESTO BAKE 🧀 As part of my Easy Dinners Series 🔥 Get my free high protein meal plan here: DrRachelPaul.com #highprotein #highproteinmeals #lowcarb #keto #lazyketo #casserole

LOW CARB PARM 🧀 As part of my Easy Dinners Series 🔥 Get my free high protein meal plan here: DrRachelPaul.com #highprotein #highproteinmeals #lowcarb #keto #lazyketo #casserole

Easy Weekly Meal Prep! 🍗🫘Creamy Southwest Salad 🤤 Get my free high protein meal plan here: DrRachelPaul.com #mealprep #mealprepideas #highprotein