Analis Cruz

• 
  8543
  Global Ranking
• 
  2450
  Country/Region Ranking
• 
  3.78M
  Followers
• 
  680
  Videos
• 
  116.19M
  Likes

Analis Cruz  Data Trend (30 Days)

Analis Cruz Statistics Analysis (30 Days)

Analis Cruz Hot Videos

Analis Cruz

@ analiscruzx

The way he hypes me up😭 oh man

1.32M

112.6K

8.52%

496

196

2.4K

Analis Cruz

@ analiscruzx

Leg day = turn UP.🔥 full workout on IG…

1.16M

163.25K

14.13%

346

345

2.59K

Analis Cruz

@ analiscruzx

Steak tacos with avocado salsa🔥 Full recipe on IG

1.14M

116.04K

10.2%

462

329

3.78K

Analis Cruz

@ analiscruzx

Save this workout for boulder shoulders.. 1. DB shoulder press 4 sets (moderate to heavy): 10, 8, 6, last set till failure with moderate weight (8-10) 2. One arm lateral raise with eccentric hold 4 x 12 (keep alternating arms and hold lighter DB for the eccentric hold)🔥 3. Upright row 4 x 10 4. One arm cable front raise (drop set) 4 x 6-8, 12 each set failure!! 5. Bent over rear delt DB flies 4 x 15

1.07M

136.06K

12.67%

2.62K

297

3.5K

Analis Cruz

@ analiscruzx

Wishing you nothing but love, success, peace, and happiness💕

688.43K

112.65K

16.36%

500

668

1.53K

Analis Cruz

@ analiscruzx

The 2nd day is always the worst day🤧

671.24K

60.46K

9.01%

105

180

269

Analis Cruz

@ analiscruzx

What I eat in day, no snacks.. details below🫶🏼 Meal #1 Steak + eggs + avocado side with grapes and strawberries, with @Bloom Nutrition powdered greens Meal #2 Cilantro lime chicken + rice + broccoli + salad Meal #3 prep seasoned salmon + golden + asparagus hydrating throughout the day & making sure I’m drinking water😭 #bloompartner

561.72K

51.02K

9.08%

173

122

500

Analis Cruz

@ analiscruzx

Beast mode

508.37K

63.49K

12.49%

495

385

1.7K

Analis Cruz

@ analiscruzx

🦈

501.73K

66.29K

13.21%

354

315

1.28K

Analis Cruz

@ analiscruzx

Leg day vlog💕

227.98K

16.97K

7.44%

180

66

194

Analis Cruz

@ analiscruzx

Always including a combo of rows + pull downs on back day🔥

34.86K

4.46K

12.79%

10

16

16

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