Tiktok:
instagram:
youtube:
  • 8523
    Global Ranking
  • 2448
    Country/Region Ranking
  • 3.76M
    Followers
  • 660
    Videos
  • 113.54M
    Likes
  • New Videos
    13
  • New Followers
    36.67K
  • New Views
    10.58M
  • New Likes
    1.19M
  • New Reviews
    3.79K
  • New Share
    48.33K

Analis Cruz  Data Trend (30 Days)

Analis Cruz Statistics Analysis (30 Days)

Analis Cruz Hot Videos

Churrasco w/ Chimichurri sauce and tostones🔥 recipe on IG
16.75M
1.6M
9.53%
22.35K
3.73K
111.01K
This was more than a day process ya’ll😭 aaah I’m so happy it’s done. I posted an in depth vlog on YouTube all about the new wardrobe❤️.
2.12M
218.78K
10.32%
772
1.44K
14.78K
Meal prep with me❤️ all details on IG..
1.83M
193.27K
10.57%
1.2K
523
5.02K
An unbreakable bond
1.66M
177.98K
10.69%
1.25K
300
3.45K
Steak and Eggs, the best breakfast of all time. Full recipe and instructions on IG!!
1.36M
131.76K
9.65%
448
247
4.05K
When the gym outfit is on point. Confidence booster. These leggings are coming out the 27th to @Gymshark code: “analis10” to save
1.35M
241.9K
17.89%
1.5K
756
16.06K
Summer is almost here, lock in.
1.01M
119.45K
11.85%
929
183
2.1K
LOCK IN FAM🔥 full workout on IG
796.69K
76.87K
9.65%
1.29K
236
2.63K
The cut is gonna go crazy
572.26K
89.88K
15.71%
360
303
2.07K
Ya’ll asked for a try on haul❤️. The reds are my favs which ones are you grabbing in tmrw’s drop?👀 @Gymshark code “analis10”
545.67K
61.87K
11.34%
328
408
2.98K
Reset from traveling & 3 weeks off track😭 this is not even all of it, but ready to get to the grind.
512.85K
60.58K
11.81%
75
185
321
The dopamine from vacations >
408.92K
45.84K
11.21%
240
179
1000
345.73K
36.45K
10.54%
69
111
882
Tips for getting back on track below 1. Ease back into Your Routine: Don't rush back into intense workouts. It’s normal to feel weak sometimes after a break so start with moderate sessions to reconnect your body with the gym. 
 2. Plan Your Meals: Reestablishing a balanced diet is key. Prep healthy meals and snacks to avoid temptation and get back on track with your nutrition as you were before. 3. Set Realistic Goals: Focus on achievable short-term goals to keep you motivated or looking forward to working your way towards your goals. 4. Stay Hydrated: Drink plenty of water to help your body recover and feel energized.
Hydration is crucial for both physical and mental health, and sometimes on trips I forget to hydrate or just feel dehydration from traveling. 5. Prioritize Mental Health: Incorporate mindfulness practices like your faith or journaling. Taking care of your mind is just as important as your body. 6. Stay Consistent: Consistency is key! Aim for regular workouts and balanced meals, even if progress feels slow at first, it’s important to stick to your routine and pick back up from where you left off. Don’t be hard on yourself. We tend to glorify constant hustle and productivity, so it's also easy to feel guilty for stepping back and taking a vacation or break. You need a break from time to time, it allows us to recharge our mind, to gain perspective, to boost creativity, and return to our routine with a refreshed mind and Lock In.🫂🤍 @Bloom Nutrition #bloompartner
314.46K
22.21K
7.06%
100
85
137
They been separated for as long as I can remember but I’m so grateful to have them both there for me since, no matter what.
193.25K
17.6K
9.11%
6
50
27
Love reset days🫶🏼
159.54K
14.97K
9.38%
55
45
67
A morning to afternoon in my life. I found that being In routine helps me stay grounded, life can get chaotic, but having some structure makes a difference. It's not about perfection, it's about consistency, and taking one step at a time. Keep showing up for yourself. @Bloom Nutrition #bloompartner
157.47K
16.23K
10.31%
57
44
74
Follow the plan not your mood👍🏼
142.61K
17.79K
12.48%
66
44
160
Food is fuel🫶🏼 @Bloom Nutrition #bloompartner
92.02K
10.51K
11.42%
35
25
114
What I eat in a day on a CUT. I listed all my meals on the video and everything is homemade, healthy, and delicious❤️
90.81K
12.88K
14.18%
53
54
205
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