Tiktok:
instagram:
youtube:
  • 8520
    Global Ranking
  • 2444
    Country/Region Ranking
  • 3.77M
    Followers
  • 664
    Videos
  • 114.2M
    Likes
  • New Videos
    9
  • New Followers
    26.93K
  • New Views
    6.64M
  • New Likes
    779.46K
  • New Reviews
    2.36K
  • New Share
    28.25K

Analis Cruz  Data Trend (30 Days)

Analis Cruz Statistics Analysis (30 Days)

Analis Cruz Hot Videos

Churrasco w/ Chimichurri sauce and tostones🔥 recipe on IG
17.52M
1.65M
9.41%
23.61K
3.88K
115.1K
Meal prep with me❤️ all details on IG..
2.25M
237.72K
10.58%
1.74K
625
6.29K
This was more than a day process ya’ll😭 aaah I’m so happy it’s done. I posted an in depth vlog on YouTube all about the new wardrobe❤️.
2.24M
234.47K
10.45%
875
1.52K
16.06K
When the gym outfit is on point. Confidence booster. These leggings are coming out the 27th to @Gymshark code: “analis10” to save
1.87M
295.59K
15.85%
1.94K
941
18.17K
An unbreakable bond
1.82M
191.26K
10.48%
1.46K
317
3.71K
Steak and Eggs, the best breakfast of all time. Full recipe and instructions on IG!!
1.5M
142.48K
9.51%
540
259
4.4K
Summer is almost here, lock in.
1.17M
137.2K
11.77%
1.2K
208
2.43K
Another year of life, turned 26 today💕💪🏼
1.05M
145.49K
13.91%
1.16K
698
4.29K
LOCK IN FAM🔥 full workout on IG
1.01M
95.45K
9.48%
1.64K
274
3.19K
With 0 motivation today LFG.
883.89K
82.19K
9.3%
324
144
992
What I eat in a day on a CUT. I listed all my meals on the video and everything is homemade, healthy, and delicious❤️
712.98K
83.2K
11.67%
398
262
1.33K
The cut is gonna go crazy
660.26K
96.52K
14.62%
441
324
2.29K
Ya’ll asked for a try on haul❤️. The reds are my favs which ones are you grabbing in tmrw’s drop?👀 @Gymshark code “analis10”
624.87K
68.8K
11.01%
386
444
3.26K
Reset from traveling & 3 weeks off track😭 this is not even all of it, but ready to get to the grind.
550.21K
62.55K
11.37%
85
193
334
My journey is built on small and consistent habits. #solaraypartner It’s about fueling my body with nutritious meals, staying on top of my vitamins, being productive, and prioritizing what truly nourishes my mind, body, and soul.  With Magnesium Glycinate and Vitamin D3 + K2 from @Solaray , it helps increase my performance and supports my wellbeing. Every rep, every choice, brings me one step closer to the best version of myself. #LiveBrighterSolaray #WellnessWithPurpose *These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.*
541.96K
50.41K
9.3%
293
138
532
The dopamine from vacations >
476.02K
49.8K
10.46%
335
215
1.13K
Stick the plan!!!
452.34K
59.13K
13.07%
305
230
1.75K
375.82K
38.05K
10.12%
79
119
938
Tips for getting back on track below 1. Ease back into Your Routine: Don't rush back into intense workouts. It’s normal to feel weak sometimes after a break so start with moderate sessions to reconnect your body with the gym. 
 2. Plan Your Meals: Reestablishing a balanced diet is key. Prep healthy meals and snacks to avoid temptation and get back on track with your nutrition as you were before. 3. Set Realistic Goals: Focus on achievable short-term goals to keep you motivated or looking forward to working your way towards your goals. 4. Stay Hydrated: Drink plenty of water to help your body recover and feel energized.
Hydration is crucial for both physical and mental health, and sometimes on trips I forget to hydrate or just feel dehydration from traveling. 5. Prioritize Mental Health: Incorporate mindfulness practices like your faith or journaling. Taking care of your mind is just as important as your body. 6. Stay Consistent: Consistency is key! Aim for regular workouts and balanced meals, even if progress feels slow at first, it’s important to stick to your routine and pick back up from where you left off. Don’t be hard on yourself. We tend to glorify constant hustle and productivity, so it's also easy to feel guilty for stepping back and taking a vacation or break. You need a break from time to time, it allows us to recharge our mind, to gain perspective, to boost creativity, and return to our routine with a refreshed mind and Lock In.🫂🤍 @Bloom Nutrition #bloompartner
370.75K
24.76K
6.68%
120
90
162
Back & biceps >>>. Full workout on IG
355.47K
47.14K
13.26%
393
140
1.08K
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