mia challiner

ad Thanks for asking, the skincare routine is actually all @ceraveuki (save up to 35% available at @amazonuk)

And that’s on weight training 5/6 times a week 🤝🏼 routine coming soon

3 months of growing, healing and learning to finally choose myself. I wish I could go back and tell her everything was going to be okay 🥺 it gets better with time and you WILL be okay! Your best chapter is yet to come 🫶🏼

I love a productive morning! Been using @Erborian’s Skin Hero Glow + CC Eye Cream and my skin has literally never looked this healthy and glowy! 🤍 If you want smooth, mirror-like skin without heavy coverage, you need to try this ad #koreanskincare

I always feel my best wearing a touch of makeup to the gym! By now I’m sure you all know how much I love @Erborian products which are the perfect balance of coverage and skincare, ideal for summertime when I’m not trying to wear too much on my skin. Aside from being adorable, the minis are super convenient to toss in my bag to freshen up throughout the day. 💛 #KoreanSkincare #MorningInMyLife ad

#ad AD There’s a reason why I keep recommending this moisturiser to all my family and friends! @Paula’s Choice UK has been creating science-backed skincare for 30 years — and the Pro-Collagen Peptide Plumping Moisturizer has quickly become a staple in my routine. It’s formulated with 3 types of Pro-Collagen Peptides to support and sustain healthy collagen and elastin level. It’s a lightweight gel texture that saturates every surface cell in hydration and is clinically proven to visibly plump and improve bounce. #paulaschoiceuk #SkinConfidence #PeptidePower #ad

sending you all lots of love 💗

Breakup glowups are so real. I don’t even recognize the person in those first clips

The debrief in uber ride home is always the funniest @GP

Speaking French makes me nervous so please be nice… Products used: @Olehenriksen peptide boost moisturizer @La Roche-Posay UV air SPF50 @Erborian super BB cream @L'Oréal Paris UK true match concealer @Givenchy Beauty bronzer @Huda Beauty loose setting powder @tarte cosmetics tubing mascara @rhode skin lip liner @ClarinsUK lip perfector shade 06 @Charlotte Tilbury setting spray @KILIAN PARIS sun-kissed goddess perfume

Partner in crime ❤️

I never want to relive the first five months of this year

Back when I soft launched the breakup lol. Same view but different chapter 😂

This feels so nostalgic 🥹 the perfect day at home 💗

Two different people I swear

Chat how do I live with my parents and siblings forever

Holy moly 🥵 all matching in our @Gymshark

Replying to @Betty I’m so sorry but there will be no sailing vlogs this year 😭

I don’t know why I ask, I’m going to post it anyways 😌

This routine transformed my legs!! Glute and hamstring focused workout- 4 sets of each 8/12 reps (or until failure)! Save it and give it a try ⭐️