Emilie Leyes • Hypnosis

MAKE SURE TO SAVE THIS⬇️ 6 ways to calm your stress without anyone noticing: 1. Tap back & forth on yout legs 2. Notice beautiful things around you 3. Trace your fingers as you breathe 4. Physiological sigh 5. Mood shifters on my hypnosis app Doddle 6. Leave & protect your peace 💕 #MentalHealth #StressRelief #emilieleyes #SelfCare #anxietyrelief #braintraining #nervoussystemregulation #mindset

💛 Walk. Immerse yourself in stories. Give yourself something to look forward to. Make art. Get off your phone. Meet your needs. Eat. Drink water. Sleep. Move. See the sunshine. Connect with your people. 🫶🏼🫶🏼🫶🏼 If you want extra support I have a free guided walking hypnosis called Walk off the Stress on my podcast How to Like Your Life😘 #emilieleyes #SelfCare #MentalHealth #healing #anxietyrelief #braintraining #StressRelief

Officially in my author era📚 I’M WRITING A BOOK 🎉 I cannot believe this is real life. How to Like Your Life will be published by Penguin Life, an imprint of @Penguin Random House (and my #1 absolute dream publisher🤯) The book introduces self-hypnosis as a tool for inner transformation. You’ll learn how to hypnotize yourself to get out of your own way, regulate your nervous system, elevate your mindset, and accelerate toward your goals. It’s like the user’s manual to your subconscious mind that everyone should’ve received at birth.✨ I have been working toward this moment for *years* and I (ironically) can’t find the words to express how much this endeavor means to me. (I’ll have more to say once I’ve processed it all, I’m sure). I’m just SO thrilled to share it with you and share the journey of writing it along the way! See you in 2026😘📚 #author #emilieleyes #hypnosis #hypnotherapy #MentalHealth #braintraining #psychology #mindset

MAKE SURE TO SAVE THIS✨💫👇🏻 Listen each day for best results! I created this technique at a time when I was really struggling to feel optimistic. I couldn’t get myself to visualize the distant future or big goals, and so instead I explored what it would feel like to mentally rehearse the short term. And to my surprise, it made me a morning person🙃 I started waking up before my alarm, ready for the day. I was more productive, motivated and *happy* in my daily life, which opened everything up for me. So give this practice a try each day (or check out the longer versions of this technique in my hypnosis app doddle) and start to feel the transformations within you. doddle is free to try for 7 days and has over 100 sessions to help you feel incredible in every area of your life! AND! We just officially lowered our subscription price to make it more accessible!! Check out Doddle at the 🔗 on my profile and watch the magic happen✨ #hypnosis #hypnotherapy #MentalHealth #manifestation #positivemindset #visualization

Bonus 4th reason: cold exposure regulates the nervous system! So getting out for a few minutes even in the winter months can help you feel better and process your stress ❄️ #StressRelief #MentalHealth #nervoussystemregulation #anxietyrelief #psychology #emilieleyes #mindset #positivemindset

MAKE SURE TO SAVE THIS👇🏻 3 ways to feel amazing in the mornings: 1. Morning gratitude: write down 3 things you’re looking forward to in your day 2. When you get up, put your arms above your head and say “YES YES YES!🙌🏼” 3. Visualize your dream life. Mentally rehearse it as though it’s already yours. To make those visualizations easier and more powerful, make sure to check out my hypnosis app DODDLE ✨ there’s a whole library of sessions for goals & future self! It’s free to try for 7 days and you can find it at my 🔗 #MentalHealth #morningroutine #psychology #neuroscience #emilieleyes #braintraining #mindset #positivemindset #energyboost

Start giving yourself some love!!✨🤗 This comes from psychologist Virginia Satir: “We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.” ✨ For folks who don’t love physical touch, try out prioritizing self hugs, weighted blankets, cozy big sweatshirts, snuggling with stuffed animals and pets, etc! Get that oxytocin flowing in whatever way feels best for you🫶🏼 #MentalHealth #SelfCare #emilieleyes #neuroscience #braintraining #positivemindset #mindset #selflove #StressRelief #creatorsearchinsights