THEREALTORQVB

Vision + power = @sofia#volleyball #training #volleyballplayer #sports #power

@LBSU Men’s Volleyball bound @wes showing why he’s on to the next level. #volleyball #volleyballplayer #athlete #wow #jump

@BenBlasiVB installing some new software. While many still think these things are trivial, slight changes in different phases of the swing can yield huge changes in movement quality. In Ben’s case, he lacked a meaningful windup as you can see in the first clip. He would start preparing for the 2nd or arm cocking phase too soon, leading to a loss of momentum and horizontal abduction. A slight tweak which involved lengthening his double arm lift and having his hitting arm move under his non dominant arm pushed his system into creating a ton of momentum which he can now use to not only generate more momentum, but also decrease stress on his shoulder. As always, it will take dedication and repetition to solidify these changes but in Ben’s case it shouldn’t be too hard. He is gifted with an incredibly adaptable system. #volleyball #volleyballplayer #athlete #sport #beforeandafter