With the step to the outside, we position our partner/opponent exactly where we want them when we kick. This makes it easier to land the kick without losing balance. 🚀
If you could only choose one pair of gloves, I’d recommend 12-14 oz since they are the most versatile and can be used for almost any type of training 🚀
There’s no exact rule on which part you should land with because, in sparring or a fight, the distance constantly changes, making it almost impossible to always hit with the same spot. However, the area shown in the video is the most effective. 🚀
Try this to improve your switch kick. ✅ Don’t lean too far back, or you’ll automatically lose balance. Engage your core and work your way forward instead.
💡Goals: Pack a high intensity workout into a short time, while still focusing on technique, power, and endurance. Perfect for warm-ups or quick sessions when time is tight. 🎯 Target Areas: Endurance, Strength, Technique, Stamina, Balance 💭 Why? Because sometimes life gets busy, and instead of doing nothing, we make sure we’re always moving forward—no matter how little time we have.
The most important things for your first fight: 1) Focus – Don’t let nerves or the crowd distract you. Stay locked in on your opponent, react to openings, and trust your training. 2) Gameplan – Don’t just go in swinging. Stick to a simple strategy that plays to your strengths. Keep it basic, stay disciplined, and adapt when needed. 3) Breathe – Control your breathing, especially under pressure. Deep breaths keep you calm, conserve energy, and help you recover between exchanges. Simple, but crucial. If you master these, you’re already ahead.