Holding pads isn’t easy at all, especially when you look at beginners doing it for the first time. For us, it feels completely normal, but there are definitely easier things to do. 🤝🏽
The switch kick. The knee, hip, and toes should point in the direction you want to kick. The opposite hand protects your head, while the hand on the same side as your kicking leg swings backward to help maintain balance. 🤝🏽
You want it short and effective? Then this one’s for you. You can use it as a warm-up or as a full workout by repeating it multiple times. Let’s go, champ! 🚀