With the step to the outside, we position our partner/opponent exactly where we want them when we kick. This makes it easier to land the kick without losing balance. 🚀
If you could only choose one pair of gloves, I’d recommend 12-14 oz since they are the most versatile and can be used for almost any type of training 🚀
There’s no exact rule on which part you should land with because, in sparring or a fight, the distance constantly changes, making it almost impossible to always hit with the same spot. However, the area shown in the video is the most effective. 🚀
Try this to improve your switch kick. ✅ Don’t lean too far back, or you’ll automatically lose balance. Engage your core and work your way forward instead.
💡Goals: Pack a high intensity workout into a short time, while still focusing on technique, power, and endurance. Perfect for warm-ups or quick sessions when time is tight. 🎯 Target Areas: Endurance, Strength, Technique, Stamina, Balance 💭 Why? Because sometimes life gets busy, and instead of doing nothing, we make sure we’re always moving forward—no matter how little time we have.