Gen Coco | Weight Loss

✨ Here they are ✨ 
All under 500 calories & 30g+ protein. Easy, filling, and so good 👇 1️⃣ Veggie Egg White Scramble
¾ cup egg whites, 1 whole egg, spinach, bell pepper, 1 slice toast
Calories: 440 | Protein: 33g 2️⃣ Protein Oats & Yogurt Bowl
½ cup oats, 1 scoop vanilla protein, almond milk, Greek yogurt, berries Calories: 420 | Protein: 32g 3️⃣ Breakfast Sandwich
1 English muffin, 1 whole egg + 3 egg whites, turkey sausage, low-fat cheese, cooking spray
Calories: 450 | Protein: 34g Follow @gensgym for more workout and nutrition tips! 4️⃣ Cottage Cheese Power Bowl
1 cup low-fat cottage cheese, 1 scoop protein powder, strawberries, chia seeds, cinnamon
Calories: 400 | Protein: 40g 5️⃣ Banana Protein Pancakes
½ banana, 1 scoop protein, 1 whole egg + 2 egg whites, oats (optional), PB drizzle
Calories: 480 | Protein: 32g If you want to drop stubborn belly fat without restriction or hours of cardio… ✅ Comment READY below ✅ 
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Southwest Chicken Salad for Weight Loss✨ Servings: 4  Salad:  🍗 3-4 Cooked Chicken Breast, shredded  🫘 1 can of Black beans 🌽 1 can of Corn, drained  🧅 ½ cup of Red Onion 🌿 ¼ cup of Chopped Cilantro  Dressing:  🤍 ¾ cup of Greek yogurt 💚 ¼ cup Fresh lime juice ❤️1 tbsp Chili powder 💛 1 tsp Garlic powder  🤍 1 tsp Ground cumin  ❤️ ½ tsp Paprika  🖤 Salt and pepper to taste  Directions:  1. In a medium bowl, combine all salad ingredients together. 2. In a separate bowl, combine dressing ingredients. 3. Mix all ingredients together and enjoy! Perfect for an easy meal prep dish to enjoy on your weight loss journey! #weightloss #weightlossjourney #mealprep #highprotein

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Here to help you get fit for summer 🤝 #summershred #fitnessjourney #weightlossjouney #wellnessjourney #weightlossmotivation #healthjourney #fyp