Sarah Johnston

It’s possible with the right diet and training!!🫶🏻 Black friday sale on my app and programs is now live, save 50% and start reaching your goals today!🎁 This is my best sale of the year, don’t miss it!❤️

I’m loving this meal so much lately 😍❤️ Outfit: @Gymshark code sarahjohn10 to save!! Wearing the vital seamless 2.0 midi zip up and the power washed jogger 🫶🏻 Ingredients for 1 serving (2 quesadillas per serving): 230g ground beef 1/4 onion 1 garlic clove 1 tbsp olive oil 1/8 cup tomato paste 2 flour tortillas 1/2 cup mozzarella cheese To taste: Cumin Cayenne pepper Black pepper Salt Paprika

I always get asked how do I keep my upper body thin/toned? The way I do this is I don’t apply progressive overload to my upper body anymore and I don’t train with super high intensity. 🫶🏻 For my help reaching your fitness and shape goals, join my fitness app or try one of my workout programs!! You can start now through my bio ❤️

The importance of nutrition 🫶🏻 I started seeing the results I wanted once my diet aligned with my goals in terms of protein intake and calories! Outfit: @Gymshark code sarahjohn10 to save 💖

This might be my favourite recipe that I’ve ever made! You need to try this one!🤭 For more recipes, meal plans and personalized macros, join my fitness app! Get 50% off now during my limited time black friday sale!❤️ Ingredients: This is a large dinner (I like having most of my calories for dinner) so if you want a smaller meal, split the recipe in half or two thirds! Steak - 10oz steak 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp black pepper Olive oil 1/2 tsp salt 1 tbsp butter 3 cloves garlic Parsley flakes Pasta - 1 tsp salt 150g uncooked pasta Pasta sauce blended in bowl - 150ml evaporated milk 15g parmesan cheese 1/2 tsp garlic powder 1/2 tsp oregano 1/2 tsp black pepper Pasta sauce in pan: 100 ml beef stock 45g cream cheese 1/2 tsp paprika 1/2 tsp chicken stock powder

Save and try this if you only have 3 days each week to workout! Leggings from Halara ❤️ I also want to let you all know that Halara is having the “Halara Circle Day” on the 2nd Sunday of every month, and a free gift will be sent to orders over a certain amount!! #TheHalaraCircle @Halara_official #HalaraUltraSupport #HalaraFabricStory for 15% off these leggings, use code sarahj21 ❤️

My fitness app is currently 50% off AND my New Year Challenge starts Jan 1st!! Join and I’ll help you achieve your goals in 2025!❤️ Challenge sign up is through my app. Until Jan 1st, you can save $100 off my annual membership or pay just $9.99 for your first 3 months on my monthly membership! Link to join in my bio 🫶🏻

Some of my go to core workouts 🙌🏻 *All clips are sped up, make sure to perform each exercise slowly and with control* I’m excited to announce that I’m going to be working with @Gymshark !! Their final black friday deals are live and you can use my code SARAHJOHN10 for an additional discount!!❤️ Wearing: Vital seamless 2.0 midi zip up Power washed joggers 1/2 zip polar fleece (Paid partnership with gymshark)

Comaprison is the thief of joy ❤️

2025 plans ✨

As we’re all focused on our fitness goals for 2025, I thought this would be super helpful!! High protein and healthy meals taste amazing and don’t have to be boring 🥰❤️

Makes me feel ✨✨✨ #glowmode #glowmodeblackfriday #blackfriday

Explanation 👇🏻 Dynamic stretches are active movements and they help warm up your body. Static stretches involve holding a stretch for a certain amount of time and they help to improve flexibility and cool down. Outfit: @Gymshark code sarahjohn10 to save ❤️

The pain + pump after this is 🔥🔥 Wearing my absolute favourite leggings from @Gymshark ❤️ Luxe seamless flare leggings - so comfy and make the legs and glutes look amazing! Plus this cute and snatching top, the vital seamless midi zip up 🫶🏻Code sarahjohn10 will save you 10%!!

A typical day of eating for me with the goal of muscle growth 🙂🩷 Breakfast: Greek yogurt with apples and cinnamon Lunch: Beef and mozzarella quesadillas Snack: Protein shake with creatine + @Bloom Nutrition Dinner: Steak and poutine #bloompartner

Jesus my Savior ❤️ “For it is by grace you have been saved, through faith—and this is not from yourselves, it is the gift of God— not by works, so that no one can boast.” Ephesians‬ ‭2‬:‭8‬-‭9‬ ‭NIV‬‬