Stealth Health Life

Honey Teriyaki Chicken & Rice Bowls Stealth Health Slow Cooker Meal Prep Series, Season 2, Episode 7 Per Serving (Makes 8) 515 Calories 40g Protein 65g Carbs 9g Fat Ingredients: 1360g (48oz) boneless skinless chicken thighs 75g (5 Tbsp) soy sauce 30g (2 Tbsp) dark soy sauce 80g (4 Tbsp) honey 60g (4 Tbsp) mirin 30g (2 Tbsp) ginger paste 15g (1 Tbsp) garlic paste High: 4-5 hours OR Low: 5+ on low Corn Starch Slurry (to thicken sauce): 3 Tbsp cornstarch 4 Tbsp cold water Mix in a small bowl, add after chicken is done and let sit uncovered for 15-20 mins. Note: I added this in before cooking in the video, which you can do, but I recommend adding it at the end so you can better assess the need for thickening post-cooking (aka you can add more or less, depending on the amount of liquid present after slow cooking) 480g (2.5 cups) short grain or sushi rice, dry weight Low-Cal Yum Yum Sauce: 100g (½ cup) low-fat mayo 100g (½ cup) 0% greek yogurt 75g (5 Tbsp) sriracha Salt, pepper, garlic powder to taste Milk (as needed for desired consistency) 2 stalks green onions, chopped — This is a featured recipe in my upcoming slow cooker meal prep cookbook 👀 I know y’all are probably tired of me speaking about the slow cooker meal prep book and saying it’s “coming soon” - BUT this is one of the final 3 slow cooker recipes I’ll be posting before releasing the book. The wait is almost over - countless new, unreleased recipes in the book and an insane amount of variety. I promise you, it’s going to blow you away and will be well worth the wait Until then, hope you enjoy this recipe and the many others I’ve posted this year! #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #Fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes

Sheet Pan Breakfast Burritos This may be the single most efficient, and lowest effort, method for making breakfast burritos in bulk 🌯 Making breakfast burritos this way is just incredibly satisfying - and you get 10 (!!) breakfast burritos that you can store frozen and reheat in just a few minutes every morning Per burrito (Makes 10): 445 Calories 33g Protein 46g Carbs 14g Fat I used a “Jelly Roll” pan (the exact dimensions were 10”x15”, 1 inch lip) for this recipe, which is a common sized sheet pan found at grocery stores. - A quarter sheet pan will be smaller, so you’ll need to scale down the ingredients slightly - You can also scale up the recipe by using a larger sheet pan, just be sure it has at least a 1” raised edge Ingredients: 1 red bell pepper, diced 1 orange bell pepper, diced 1 yellow onion, diced 400g yellow Potatoes (~2-3), diced 30g (2 Tbsp) olive oil Salt/pepper to taste Lean Ground Breakfast Sausage: 448g (16oz) 93% beef or turkey 2 tsp coarse salt 1 teaspoon garlic powder 1 teaspoon chili powder 1/2 teaspoon rubbed sage 1/2 teaspoon Italian seasoning 1/2 teaspoon cumin OR use your favorite all purpose seasoning Blended egg mixture: 650g (2.75 cups) egg whites 3 eggs 200g (1 cup) cottage cheese 8g (1 Tbsp) corn starch 50g (1/2 cup) shredded cheddar 10 burrito sized tortillas High Protein Cream Sauce: 400g (2 cups) fat free Greek yogurt 50g (3 Tbsp) hot sauce of choice Garlic, salt and pepper to taste Cilantro as garnish — This recipe is highly customizable - here’s the general method I follow for making sheet pan burritos 🌯 STEP 1: Add your veggies/roasting ingredients of choice, and roast until softened STEP 2: Add your protein source of choice over the top, bake until browned STEP 3: Add your egg mixture and cheese, bake until middle is firm and edges are crisp - Let sit for 10 minutes before slicing STEP 4: Assemble your burritos - Slice into equally sized rectangles, add to a burrito sized tortilla along with any sauce or garnishes of choice - Roll your burritos, and enjoy! #mealprep #breakfastburrito #sheetpanmeals #sheetpanbreakfastburrito #stealthhealth

The Stealth Health Slow Cooker Meal Prep Cookbook, is officially available. The culmination of over a year of focus, and built from the series that reached over half a billion views on social media - this book has all my greatest recipes and everything I’ve learned about how to meal prep in bulk using a slow cooker, which I consider to be the ultimate meal prepping machine. From Butter Chicken, Brisket Queso Mac n’ Cheese, Pineapple Teriyaki Pulled Pork, Chili, Japanese Curry, Chicken Tinga, to French Onion Pasta and many, many more - this book has everything you need to become a master of slow cooker meal prepping All the recipes are designed to be prepared in bulk and stored frozen, so you can build a frozen food stockpile that keeps you eating high protein meals, for months I poured absolutely everything I have into this book. The moment you start flipping through for the first time - I think you’ll understand the sheer amount of time, effort, and care that went in to creating it. It’s the greatest thing I have ever made. And it’s the first time I have worked on a project where I looked around, and saw a team of people working just as hard as I was to bring the vision to life. Your support truly means the world to me - the work I put into this book is a reflection of how grateful I am for this opportunity to create recipes as a full time career. The link to purchase is in my bio - and I’ll continue sharing recipes here over the coming weeks! Thank you, for making this possible. - Tom #stealthhealth #slowcookermealprep #slowcookercookbook

Korean BBQ Beef Most Viral Meal Prep Recipes of 2024 #6 Per Korean Beef Rice Bowl (makes 10) 505 Calories 36g Protein 56g Carbs 14g Fat Only Korean BBQ Beef (per 4oz, makes 12) 295 Calories 30g Protein 12g Carbs 14g Fat This is a recipe from my new Slow Cooker Meal Prep Cookbook, which is officially here! 80+ indulgent meal prep recipes, just like this one. I spent a year fully dedicated to making the best high protein slow cooker recipes that exist, and everything I learned is distilled in the book 🙌. Link is in my bio. Ingredients: 48oz skirt steak, exterior fat trimmed lean* 5 tbsp soy sauce 3 tbsp gochujang 3 tbsp mirin 2 tbsp honey 2 tbsp garlic purée 1 tbsp ginger purée Black pepper, to taste 4 tbsp oyster sauce* 2 tbsp toasted sesame oil* *Add after cooking/after shredding beef for best flavor. I added in at the beginning on accident, and it still tasted delicious, but generally better to add these at the end I recommend Lee Kum Kee brand for the oyster sauce. It should taste very umami & salty with deep caramelized sweetness (it shouldn’t taste fishy or bitter) Other lean steak options: - Flat Cut Brisket (all exterior fat removed) - Beef chuck (remove large chunks of fat) - Top sirloin Low: ~6 hours Or High: ~4 hours Spicy cream sauce: 200g nonfat skyr or greek yogurt 2 tbsp gochujang 2 tsps chili crisp Add 40ml milk or until desired constituency Salt & pepper to taste 600g Rice (uncooked weight) Garnish with sesame seeds and green onions #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #Fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes #koreanbeef #koreanbbq #koreanbbqbeef #bulgogi #koreanbeefbowls

Brisket Queso Mac n’ Cheese Per Serving (Makes 10) 560 Calories 46g Protein 63g Carbs 16g Fat This is a recipe from my new Slow Cooker Meal Prep Cookbook, which is officially available!! 80+ indulgent meal prep recipes, just like this one. I spent a year fully dedicated to making the best high protein slow cooker recipes that exist, and everything I learned is distilled in the book 🙌. Link is in my bio. Full recipe below! Ingredients: 900g (32oz) flat cut brisket, fat removed 400g (14oz) can crushed fire- roasted tomatoes 120g (½ cup) red enchilada sauce 200g (7oz) can chipotle peppers in adobo 45g (3 Tbsp) green chiles 60g (3 Tbsp) honey 1 Tbsp salt 2 tsp onion powder 2 tsp black pepper High: 4-5 hours OR Low: 5-6+ hours 672g pasta, cooked to 50% (Cook for half the time shown on the box) Blended Queso Sauce: 800g (3 ⅓ cups) 2% cottage cheese 100g (1 cup) American cheese 150g (1 ½ cups) extra sharp cheddar cheese 80g (⅓ cup) red enchilada sauce 5g (1 tsp) nutritional yeast Salt & pepper to taste Handful of chopped cilantro Allocate to 10 equal sized containers - store in the freezer (they’ll last for several months frozen) - microwave for ~4 minutes to reheat. Add 2-3 tablespoons of milk when reheating for creamier sauce. Additional notes: - Trimming all exterior fat from flat cut brisket is what makes it a super lean cut. You can ask your butcher to do this at the counter, but it is also easy to remove at home. Additionally, you can use any preferred cut of beef for this, but brisket has the best flavor-to-leanness ratio and has great texture - If you want less spice, remove the seeds from the chipotle peppers before adding If you want more recipes like this one, make sure to check out my Slow Cooker Meal Prep Cookbook (link in bio) for 89 other recipes just like this one! Tons of never before seen recipes - every recipe includes full calorie and macro-nutrient breakdowns, detailed ingredient lists (with both metric and imperial measurements), and instructions to make the process as easy as possible 🙌 #stealthhealth #slowcooker #slowcookermealprep #mealprep #frozenmealprep #mealprepping #macrofriendly #highprotein #highproteinrecipe

High Protein Pizza Mac — Stealth Health Slow Cooker Meal Prep Series, Season 2, Episode 9 Per serving (makes 10): 610 Calories 55g Protein 57g Carbs 21g Fat Ingredients: 896g (32oz) 93% ground beef 425g tomato sauce 1 diced yellow onion 1.5 Tbsps Italian seasoning 1 Tbsp salt 1 Tbsp onion powder 1 Tbsp garlic powder 1 Tbsp black pepper Dash of chili flakes 120g Chopped Turkey pepperoni 1 Tbsp olive oil High: 2-3 hours OR Low: 3-4 hours 672g pasta, cooked to 50% (Aka, cook for half the time shown on the box) Blended Sauce: 800g 2% cottage cheese 100g extra sharp cheddar cheese 100g mozzarella 100g parmigiano reggiano 360g milk Salt & pepper to taste 6-7 slices of prosciutto Bake 400 for 10-15 mins Optional: garnish with chives and oregano Enjoy! #stealthhealth #slowcooker #slowcookerrecipe #highproteinslowcookerrecipe #highproteinrecipe #slowcookermealprep #mealprep #mealpreprecipe

Chili Crisp Orange Chicken Stealth Health Slow Cooker Meal Prep Series, Season 2, Episode 8 Per serving (Makes 10, includes rice) 510 Calories 40g Protein 59g Carbs 10g Fat Ingredients: 64oz (1800g) boneless skinless chicken thighs 240ml (1 cup) orange juice 90g (6 Tbsp) soy sauce 45g (3 Tbsp) mirin 15g (1 Tbsp) chili crisp 1 Tbsp garlic powder 1 Tbsp onion powder 1 tsp black pepper High: 3-4 hours OR Low: 4-5 hours Remove all liquid from slow cooker, bring to boil for ~20 minutes to reduce. Orange sauce: 120g (6 Tbsp) orange marmalade 30g (2 Tbsp) chili crisp 30g (2 Tbsp) seasoned rice vinegar 20g (1 Tbsp) honey 10g (1/2 Tbsp) ginger paste or minced ginger Corn starch slurry (to thicken): 8G (1 Tbsp) corn starch 15ml (1 Tbsp) water Place over heat for 30 seconds, mix until thick, then add to chicken Add salt to taste (if needed) Garnishes: Chopped green onions Sesame seeds Black sesame seeds Rice bowls: 500g rice of choice (dry weight) Allocate chicken and rice evenly across 10 servings, garnish with green onions and sesame seeds Store frozen, reheat by microwaving for 3-4 minutes, mix, then microwave another 1-2 minutes if needed Enjoy! — This is a featured recipe in my upcoming slow cooker meal prep cookbook! Less than a month until the cookbook releases 👀 Until then, hope you enjoy this recipe and the many others I’ve posted this year! #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #Fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes

We made it!! We’re in EVERY Sam’s Club in the country!!

Swipe for full meal prep recipes 👉 #stealthhealth #mealprep #mealpreprecipes #macrofriendlyrecipes

The Slow Cooker Meal Prep Series changed my life, and thousands of yours too Since launching the series in early 2024, it’s received up over 600 million views across platforms. It turns out, millions of you see what I see - the slow cooker is a seriously underrated tool for meal prepping. If you want to get started - the Stealth Health Slow Cooker Cookbook is FINALLY here 🙏 I’ve distilled everything I’ve learned about high-protein, low-calorie slow cooking, and included 89 of my best meal prep recipes so you can start building an epic frozen food stash. And if you want a trial before making the leap, I have tons of free recipes on my profile that you can follow 🫡 #stealthhealth #mealprep #mealpreprecipes #slowcooker #SlowCookerRecipes #slowcookermealprep #highproteinrecipes #macrofriendlyrecipes

Frozen Cheesy Chicken & Rice Burritos Most Viral Meal Prep Recipes of 2024 #7 When it comes to meal prepping in bulk - frozen burritos are king. This recipe makes 18 high protein burritos that you can store frozen, and reheat in just a few minutes. This is a recipe from my new Slow Cooker Meal Prep Cookbook, which is officially here! 80+ indulgent meal prep recipes, just like this one. I spent a year fully dedicated to making the best high protein slow cooker recipes that exist, and everything I learned is distilled in the book 🙌. Link is in my bio. Per burrito (makes 18): 445 Calories 32g Protein 52g Carbs 12g Fat Ingredients: 48oz boneless skinless chicken thighs 2 taco seasoning packets 1 tablespoon lime juice 1 tablespoon chicken bouillon 15oz can of green enchilada sauce (~420g) Garlic and salt to taste High: 2-3 hours OR Low: 3-4 Hours 400g of rice of choice (uncooked weight) NOTE: In the video, I referenced using “RightRice”, which has been discontinued since I originally made this video. If you want to cook your rice directly in the slow cooker, it will likely take 1-2 hours - so I recommend just cooking it separately 5 diced roma tomatoes 3 diced jalapeños 2 diced white onions 1 bunch chopped cilantro Juice of 2 limes 500g 0% Greek yogurt (I recommend FAGE) 150g reduced fat cheddar 120g reduced fat mozzarella If filling is too hot/not thick - place in fridge or freezer until thickened. This will make rolling burritos 100x easier. Weigh the entirety of your filling and divide by 18 to evenly distribute filling across each burrito. These will stay good in the freezer for 3+ months! #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #Fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes #frozenburritos #burritomealprep #highproteinburrito

Tikka Masala Burritos Most Viral Meal Prep Recipes of 2024 #5 Per Burrito (makes 11) 480 Calories 40g Protein 56g Carbs 11g Fat This is a recipe from the burrito chapter of my meal prep cookbook, and one of my most popular recipes ever. My goal was to make a wide variety of flavor profiles, some familiar burrito flavors and a few fusion flavors, so that you never get bored when meal time rolls around. If you want more, the book has 100+ recipes just like this one Every recipe is high protein, low calorie and insanely delicious - the Stealth Health way 🫡 Spice mix: 3 tablespoons smoked paprika 2 tablespoons cumin 1 tablespoon garam masala 1 tablespoon coriander 1 tsp turmeric 1 tsp cayenne - Use half in marinade, half in sauce Chicken/Marinade: 48oz chicken breast 240g yogurt 2 tablespoons minced garlic 2 tablespoons ginger paste Juice of 2 lemons 2 tablespoons salt 1/2 of spice mix Masala sauce: 30g butter 2 onions, chopped 2 tablespoons minced garlic 2 tablespoons ginger paste - Cook onions over high heat until translucent/beginning to brown, add garlic/ginger and sauté for 3-4 minutes 4 tablespoons tomato paste 1/2 of spice mix - Simmer for 1 min 14.5oz can tomatoes 150ml water Handful of chopped cilantro/stems - Simmer for 10-15 minutes, blend until completely smooth 200g low fat Greek yogurt 15g butter Handful chopped cilantro Salt to taste - Add to blended sauce and mix over low simmer Grill chicken until charred, about 10 minutes (or bake/broil). It should be slightly undercooked. Dice, add to sauce, cover and simmer for 15-20 minutes 200g basmati rice 350g Chicken bone broth (I cooked the rice in bone broth for extra protein + flavor) 11 burrito tortillas Yogurt sauce (serve w burritos) 600g low fat greek yogurt Juice of 1 lemon 80ml milk 15g honey Chopped Chives/cilantro Notes/Tips: - Place meat/rice mixture in a bowl and refrigerate for ~20 mins. This helps it thicken/makes rolling burritos easier - Reheat instructions: wrap in a paper towel, microwave for 2 mins, air fry at 375 for 6-8 minutes to crisp up tortilla, or pan fry #stealthhealth #highprotein #macrofriendly #mealprep #burritomealprep #frozenburrito #proteinburrito

Buffalo Chicken & Bacon Mac n’ Cheese Most Viral Meal Prep Recipes of 2024 #4 UPDATED MACROS: Per serving (makes 11) 490 Calories 46g Protein 54g Carbs 13g Fat *macros were off in the video, use the macros above for more accurate reference! This is a recipe from my new Slow Cooker Meal Prep Cookbook, which is officially here! 80+ indulgent meal prep recipes, just like this one. I spent a year fully dedicated to making the best high protein slow cooker recipes that exist, and everything I learned is distilled in the book 🙌. Link is in my bio. Ingredients: 32oz diced chicken breast 100g buffalo sauce (~1/2 cup) 30g Worcestershire sauce (~2 tablespoons) 18g Chicken bouillon (1 tablespoon) Salt/Pepper/Garlic to taste 3 orange bell peppers 2 onions High: 2-3 hours OR Low: 3-4 hours 672g pasta, cooked to 50% (Aka, cook for half the time shown on the box) Blended Buffalo Cheese Sauce: 800g 2% cottage cheese 50g 1/3 fat cream cheese 100g extra sharp cheddar cheese 60g parmigiano reggiano 120g buffalo sauce 300ml milk 30g honey Salt & pepper to taste 18 slices centercut bacon 400 degrees, 20-30 mins Notes: - For accurate “serving sizes” - weigh your empty slow cooker BEFORE starting anything. Once everything is done, weigh it again, and subtract out the “before” weight - this will give you the total weight of the recipe. Divide this by the # of servings (11 in this case) to get the exact serving size - Store everything frozen - no need to thaw, just toss in the microwave with 2-3 tablespoons of milk or water, cover with a paper towel, and microwave for 3-5 mins until heated through - Make sure to blend the cheese sauce for 2-3 mins to ensure it’s completely smooth all the way through - heating up slightly in the microwave can help with the process #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #Fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes #buffalomacncheese #buffalochicken