Angelique Stalker

@DFYNE Dc angelique

just kidding I’m talking to no one

Happens to me when I sleep usually @DFYNE DC ANGELIQUE

Activation was chefs kiss @AYBL DC ANGELIQUE

@DFYNE DC ANGELIQUE

weeping @AYBL DC ANGELIQUE

This is why it’s so important to work with someone who can help teach you, if you needed help on your journey, my online coaching is available via link in bio #gymmotivation ##gymtips##GymTok##FitTok

@DFYNE DC ANGELIQUE

We all start somewhere #fyp #foryou

Chefs kiss @DFYNE DC ANGELIQUE

love @AYBL DC ANGELIQUE

long time no see! @DFYNE DC ANGELIQUE

when they think my posts about them. It wasn’t but now it is #fyp #foryou #GymTok

I literally always end up doing hip thrust because I get so worried people are judging me @DFYNE DC ANGELIQUE

Smith Machine Elevated Reverse Lunges for Glutes 🍑🔥 @DFYNE DC ANGELIQUE If you’re looking to grow and strengthen your glutes, elevated reverse lunges on the Smith machine are a must! Elevating your front foot increases range of motion, helping you target the glutes even more. Here’s how to do them: ✨ How to Perform: 1️⃣ Set Up: Adjust the Smith machine bar to shoulder height and place a step or small platform in front of you. 2️⃣ Position Yourself: Stand under the bar with your feet hip-width apart, positioning the bar across your upper back. 3️⃣ Step Back: Take a controlled step back off the platform, keeping most of your weight on your front leg. 4️⃣ Lower Down: Drop your back knee toward the ground, keeping your front shin vertical and chest up. 5️⃣ Push Through: Drive through your front heel to return to standing. 6️⃣ Repeat: Complete all reps on one leg before switching. 🔥 Glute Activation Tip: Lean slightly forward and focus on pushing through your front heel to maximize engagement! Save this for your next lower-body day & let me know if you try it! 💪🏽⬇️ #GluteGains #SmithMachineLunges #LegDay

lol @DFYNE DC ANGELIQUE

hello @VELOCITY DC ANGELIQUE

bicep king where r u @DFYNE DC ANGELIQUE

Barbel shoulder press are my fave