Top 100 Tiktok Science & Education Videos (Canada)

Gentle exercises from bed, like calf pumps, ankle circles, and leg elevations, can help reduce swollen feet and ankles by promoting better circulation. These movements activate the calf muscles, which act as a pump to return blood and fluid from the lower legs back to the heart. Elevating the legs further aids fluid drainage. Swelling often results from poor circulation or fluid buildup, especially in sedentary individuals. By keeping the blood flowing and lymphatic system active, these simple exercises support heart health, reduce discomfort, and improve overall mobility. Daily movement, even in bed, can play a vital role in restoring and maintaining health. #circulation #beginnerworkout #homeworkout

Korean Quiz Job 🇰🇷 Q1: Doctor 의사 (uisa) – Doctor 집사 (jibsa) – Butler Q2: Teacher 선생님 (seonsaengnim) – Teacher 선장님 (seonjangnim) – Captain (of a ship) Q3: Singer 가수 (gasu) – Singer 가위 (gawi) – Scissors Q4: Chef 요리사 (yorisa) – Chef 변호사 (byeonhosa) – Lawyer Q5: Actor 배우 (baeu) – Actor 새우 (saeu) – Shrimp Q6: Writer 작가 (jagga) – Writer 화가 (hwaga) – Painter #korean #learnkorean #studykorean #koreanlesson #koreanlanguage #koreanwords #hangul #koreanclass #learningkorean #korean study #koreanvocabulary #koreangrammar #koreanlesson #koreanquiz

I swear my feet felt like cement all day yesterday lol😂 but I got it done immediately after the baseboards were on. I got my ass up and got my downstairs into shape.😂 now I can get rid of all the clutter

How I would walk/run as a villain

Brb passing away 👽

Maybe I am? Haha

Replying to @Teresa ❤️

It’s not done yet I have a couple minor touchups and things to do, but it’s looking pretty good 🙂‍↕️

How to say Who is your bias in Korean 🇰🇷 Who is your bias? 최애가 누구예요? (choeaega nuguyeyo) It is ____ Name 입니다 (Name imnida) Most love : bias 최애 (choeae) Second bias : 차애 (chaae) #korean #learnkorean #studykorean #koreanlesson #koreanlanguage #koreanwords #hangul #koreanclass #learningkorean #korean study #koreanvocabulary #koreangrammar #koreanlesson

Would you survive this squid game Korean Reading challenge? 🇰🇷 Sign up to the waitlist to study Korean with me (link in bio) 😆 #learnkorean #studykorean #koreanlesson #koreanlanguage #koreanwords #hangul #koreanclass #learningkorean #koreanstudy #koreanvocabulary #koreangrammar #koreanlesson

My 5-in-5 challenge is in full effect at justinagustin.com and the Justin Agustin Fitness app! Five-minute micro workouts are perfect when you’re short on time or low on energy. They’re quick, manageable, and eliminate the pressure of committing to a long session. This small effort still boosts circulation, engages muscles, and improves mood—helping you build a consistent habit. Over time, these short bursts accumulate, leading to increased stamina, strength, and mobility. Consistency is more important than intensity for long-term success, and micro workouts make it easier to show up daily. By lowering the barrier to entry, they help you stay on track and make fitness a sustainable part of your lifestyle—even on your busiest days. #beginnerworkout #homeworkout #fitnessforall

I’ve had a lot of people asking me what I use so I hope this helps and I hope it works just as well for you!

8 Basic Phrases in Korean 🇰🇷 Hello 안녕하세요 (Annyeonghaseyo) Thank you 감사합니다 (Gamsahamnida) I’m sorry 미안해요 (Mianhaeyo) It’s okay 괜찮아요 (Gwaenchanayo) Just a moment 잠깐만요 (Jamkkanmanyo) I love you 사랑해요 (Saranghaeyo) Good job 잘했어요 (Jalhaesseoyo) Good bye 안녕히 가세요 (Annyeonghi gaseyo) #korean #learnkorean #studykorean #koreanlesson #koreanlanguage #koreanwords #hangul #koreanclass #learningkorean #koreanstudy #koreanvocabulary #koreangrammar #koreanlesson

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