Top 100 Tiktok Fitness Videos (Canada)

❌ You're Doing Lateral Raises WRONG — Here's Why It Hurts! A common mistake during lateral raises is keeping your arms completely straight and lifting the dumbbells directly out to your sides. This puts excessive strain on the shoulder joint, especially the rotator cuff, and can increase the risk of impingement. A safer and more effective way to perform lateral raises is to keep a slight bend in your elbows and raise the dumbbells at about a 30-degree angle in front of your body—this is known as the scapular plane. This position aligns better with the natural movement of your shoulder joint, reducing joint stress and improving deltoid activation. Size & Shred Training program 👉🏻 deltabolic.com Outfit from @aybl 👉🏻 use code "DELTA" for 10% off #lateralraises #lateralraise

3 Cable Exercises for a BIGGER Back 1) Close-Grip Pulldown (V-Handle) Targets the entire lat, with extra emphasis on the lower lats 2) Close-Grip Seated Row (V-Handle) Works the whole lat as well, but places more focus on the upper lats 3) Wide-Grip Seated Row (Lat Bar) Shifts the emphasis to your upper back—hitting the traps, rhomboids, and rear delts Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @aybl 👉🏻 use code "DELTA" for 10% off at aybl.com #biggerback #backworkout

Outfit from @aybl - use code "DELTA" for 10% off at aybl.com Cable Row Variations (KNOW THE DIFFERENCE!) If you keep your torso upright during seated cable rows, you'll mainly target your lats and traps. Lean forward slightly, and you’ll shift more emphasis onto the lats. Lean back, and you'll engage more of the traps. If you use a pronated grip on the V-handle—palms facing outward—and pull it toward your face with your elbows flared, you’ll hit your rear delts, side delts, and upper traps. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #beaybl #aybl

Replying to @football_all_day96 Tastes like a Fanta that lost its fizz #chug #whatsnext #manchild

Triceps: Know The Difference . When performing Overhand Tricep Pushdowns, this will emphasize your Lateral Head. When using an Underhand Grip, this will also emphasize your Lateral Head as Hand Position does not change what is being worked. However, this will limit your ability to Generate Force as your Wrist Position limits the Load you can Push. However, when bringing the Cable Height to your Chest. And performing Overhead Tricep Extensions, this will shift emphasis to your Long Head. 💪🏽 Save this for next time you train your Triceps Keep crushing it warriors . #triceps #pushdowns #arms

Keep her safe for me God 🤍

Outfit from @AYBL - use code "DELTA" for 10% off at aybl.com ❌ 5 Smith Machine Bench Press Mistakes (FIX THESE!) Mistake #1: Bar too high (eye level setup) Unlike free weights, the Smith machine follows a strict vertical path. Setting the bar at eye level causes it to move incorrectly. ✅ Set it up at mid-to-lower chest level for proper alignment. Mistake #2: Shrugging your shoulders This shifts tension to your traps and increases the risk of shoulder strain. ✅ Keep your shoulders down and away from your ears. Mistake #3: Rolling shoulders forward This reduces chest activation and stresses your shoulders. ✅ Pin your shoulders back and keep your chest up. Mistake #4: Poor forearm alignment Your forearms should match the bar’s vertical path. ✅ Make sure they stay parallel to the Smith machine rails during the lift. Mistake #5: Elbows flared out Flaring puts unnecessary stress on your shoulders and elbows. ✅ Tuck your elbows slightly so your forearms stay vertical at the bottom of the rep. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #smithmachine #benchpress #smithmachinebenchpress

Your future family is counting on you 🙏🏽

Maximize your One Arm Cable Rows ⚠️ . Here are 5 Steps to Maximize your One Arm Cable Rows Step #1: Grab the Handle with your Working Arm. Step #2: Position the Same Hip as your Working Arm right under the Pad so you are properly Stabilized. ✅ Step #3: Next Use a Thumbless Grip as this will Create a Greater Mind-to-Muscle Connection to your Back. You can also Hold it the Way I held it at the End as it still replicates a Thumbless Grip. ✅ Step #4: Use your Opposite Hand and Position it on the Bench and Push Against for Greater Stability. ✅ Step #5: Lastly, instead of Pulling the Cable towards your Chest, make sure to Actively Pull Back and Down to Maximize your Lats. ✅ Save this for next time you do One Arm Cable Rows 💪🏽 . #lats #backworkout #cablerows

#duet with @Robert

let’s do that again! @UMMM HIIIII @syd💚

❌ Stop Making These Leg Press Mistakes! 1️⃣ Knees Caving In Letting your knees collapse inward puts unnecessary stress on your joints and raises your risk of injury. ✅ Fix it: Keep your knees aligned with your toes throughout the movement. 2️⃣ Hands Resting on Thighs This reduces stability and limits your ability to generate power. ✅ Fix it: Grip the handles to stay locked in and in control. 3️⃣ Partial Range of Motion You're not maximizing muscle growth when you cut the movement short. ✅ Fix it: Lower the platform until your knees reach at least 90°, or deeper if your mobility allows. 4️⃣ Lower Back Rounding If your lower back lifts off the pad, you’re putting your spine at risk—often due to tight hips or ankles. ✅ Fix it: Keep your lower back pressed into the pad and adjust your range of motion based on your flexibility. 5️⃣ Snapping Your Knees at the Top Forcefully locking out can strain your knees and lead to injury. ✅ Fix it: Keep a slight bend at the top, or fully extend under control. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) @aybl Gymwear 👉🏻 aybl.com (use code "DELTA" for 10% off) #legpress

my girls are about to look so good in this 😭🫶🏻 // @Gymshark launching may 8th 2pm EST (cøde “DIANA10” to save) - paid sponsorship

❌ Fix Your Pushups: Stop Making These 4 Mistakes 1. Sagging your hips Letting your lower body drop puts stress on your lower back and kills core engagement. ✅ Fix: Keep your body in a straight line—brace your core and squeeze your glutes. 2. Hands too far forward When your hands are ahead of your shoulders, it turns into a triceps-dominant pushup and strains your shoulders. ✅ Fix: Stack your hands directly under your shoulders to stay balanced and strong. 3. Fingers too close together Tightly grouped fingers reduce your base of support and control. ✅ Fix: Spread your fingers for better grip, stability, and force distribution. 4. Elbows flaring out to 90° This flared position increases shoulder joint stress and injury risk. ✅ Fix: Tuck your elbows in slightly—aim for about a 45–70° angle from your torso. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @aybl 👉🏻 use code "DELTA" for 10% off #pushups

this has been my go-to lunch for the past two weeks, it’s so good 😮‍💨 // recipe details on instagram

✅ GROW Your Shoulders with Cables! Set the pulley to about knee height—or roughly half a foot below your hand when your arm is at your side. To target the anterior delts, face forward and raise the cable handle straight in front of you for a deep stretch. To hit the lateral delts, turn sideways and lift the handle laterally away from your body. For the posterior delts, use a neutral grip, lean your torso slightly forward, and drive the handle out to the side in a slow, controlled motion. The farther you bring your arm across your body, the deeper the stretch on the deltoid. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) @AYBL Gymwear 👉🏻 use code “DELTA” for 10% off at aybl.com #cableworkout #shoulderworkout

Shoulders: Know The Difference ⚠️ . When Bringing the Dumbbells in Front of you, and doing Front Raises, this will emphasize your Front Delts. ✅ When Shifting the Dumbbells 45DEGs to the Side, and doing Side Raises, this will emphasize your Side Delts. ✅ Lastly, when Leaning Forward, and doing Rear Delt Flyes, this will emphasize your Rear Delts. ✅ Keep crushing it warriors . #shoulders #delts #workout

hands down my favourite thing right now 😭 // full recipe on instagram

Trust in Gods perfect timing 🤍

favourite day of the week LFG 🙂‍↕️🔥 // workout details on instagram