Top 100 Tiktok Fitness Videos (Canada)

my girls, this was a 10/10 glute pump 🤝 // full workout on instagram

the exercises where I use the “til failure” technique 🤌🏻 (wearing @Gymshark - cøde “DIANA10” to save 🫶🏻) (paid sponsorship)

Bent Over Dumbbell Exercise Variations - KNOW THE DIFFERENCE! If you perform two arm dumbbell rows with your elbows tucked, you'll mainly work the lats and lower traps. If you perform wide dumbbell rows with elbows flared out, you'll target the traps and rear delts. If you raise your arms out to the sides with a pronated grip, you'll emphasize the rear delts. If you raise the dumbbells out in front (also with a pronated grip), you'll primarily work the front and side delts. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #dumbbellexercises

plan over mood 🙂‍↕️🤝// full workout on instagram

The true meaning of rich 🤍

✅ The PERFECT Low Pulley Overhead Extensions 1️⃣ Set the cable rope just above your waist (adjust based on your height and comfort). 2️⃣ Face the cable machine, grab the rope, and lift it overhead as you turn around so the weights are behind you. 3️⃣ Lean forward slightly to maintain balance and tension on the cable. 4️⃣ Keep your elbows tucked in as much as your mobility allows. 5️⃣ Extend your arms overhead while keeping your upper arms relatively fixed, focusing on a full triceps contraction. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #overheadtricepextension #tricepextensions

🛑 Dumbell Chest Press Mistake (STOP DOING THIS!) A common but subtle mistake in the dumbbell chest press is rolling the shoulders forward (and letting the chest cave in) as you press the weight up. This shifts tension away from the chest and onto the shoulders. Instead, keep your shoulders pulled back and your chest up throughout the entire movement to maintain maximum chest activation. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)

✅ The PERFECT Overhead Dumbbell Triceps Extension 1️⃣ Adjust Your Seat Position – Slide your butt slightly forward on the shoulder press seat so your torso leans back. This sets you up for better arm positioning in the next step. 2️⃣ Angle Your Upper Arms Slightly Back – Instead of keeping them completely vertical, let your upper arms tilt slightly backward. This adjustment keeps constant tension on your triceps and increases the effective range of motion, allowing you to lower the dumbbell further. 3️⃣ Tuck Your Elbows – Keep your elbows close to your head rather than flaring them out. This maintains tension on the triceps and reduces unnecessary strain on your elbows. 4️⃣ Maximize Your Range of Motion – Lower the dumbbell as far as your mobility allows to fully stretch your triceps for more gains. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #overheadtricepextension

A man of God will try for you 🙏🏽

Carve your Body with EZ Bar Preacher Curls ⚠️ . Here are the 4 main form tips you want to be aware of when performing EZ Bar Curls. Form Tip #1: This is a preference, instead of having your Hands Wider, bring your Hands in Close as this will be more comfortable. ✅ Form Tip #2: Make Sure to Tuck Your Elbows In, to stabilize your Arm into the Pad further. ✅ Form Tip #3: Instead of Having your Wrists Flexed in Front, make sure your Wrists are Parallel to the Forearm. ✅ Form Tip #4: Lastly, instead of Performing Half Reps, make sure to get a Full Stretch as that is where your biceps have the greatest tension in the movement. ✅ Bonus Tip #5: If you want to go complete failure, you can finish your last set with several reps of Partials at the Top of the Range where it is easier. 🔥 Save this for next time you train your Arms. 💪🏽 Keep crushing it warriors . #biceps #arms #armworkout

It can be hard, but wait for your missing rib 🙏🏽

somos de los de los buenos 🇻🇪😢

Outfit from @aybl - use code "DELTA" for 10% off. Link in bio. ✅The PERFECT Incline Dumbbell Chest Press 1️⃣ Set the Bench Right – A 30-degree incline is ideal for targeting your upper chest. A higher incline shifts more work to your shoulders, while a lower incline engages more mid-chest fibers. 2️⃣ Elbow Positioning Matters – Keep your elbows slightly in front of your shoulders, not flared out to the sides. This reduces strain on your shoulders and lowers injury risk. 3️⃣ Retract Your Shoulders – Pull your shoulders back and down to maximize chest activation and minimize unnecessary stress on your front delts. 4️⃣ Maintain a High Chest – Keep your chest lifted throughout the movement to ensure your pecs stay fully engaged. Master these cues, and you'll see better results while keeping your joints safe! #beaybl #aybl #ayblathlete

Let me take you guys through one of my leg days! // outfit is from @Women‘s Best

new favourite gym fit 😭🫶🏻 this is from the @Gymshark collection (cøde “DIANA10” to save 🫶🏻 - paid sponsorship)

all recipes on instagram 🫶🏻

Your story has just begun 🤍

Remember the love Jesus shows when we mess up 🫂

🫶🏼🥹