Top 100 Tiktok Fitness Videos (Canada)

❌ STOP Making This Mistake on Chest Exercises! When performing most chest exercises, it’s important to keep your elbows slightly below shoulder level to protect your joints and reduce the risk of rotator cuff injuries. In other words, avoid flaring your elbows straight out to the sides. This tip applies to nearly all chest exercises, including the dumbbell chest press, bench press, pec deck flyes, push-ups, and chest press machines. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #chestpress #chestday #chestworkout #chestexercise #chestexercises #chestworkouts

The lighting was just too good. This elevator was STRICT

Jesus will be there when you feel no one else is 🤍

He couldn’t take the heat in JT’s kitchen 🔥🔥🔥 #hattrick #johntavares #toronto #leafs #goleafsgo #mapleleafs #hockey #leafsnation #NHL #goleafsgo #hockeytiktoks #hockeytok

Dumbbell Shoulder Exercise Variations (TARGET ALL HEADS!) If you hold the dumbbells with a neutral grip and raise them directly in front while lying face down on an incline bench, you'll work the front and a bit of the side delts. If you hold the dumbbells with a semi-pronated grip and raise them outward in front forming a Y shape, you'll primarily target the side delts. If you hold the dumbbells with a pronated grip and raise them outwards to your sides, you'll work the rear delts. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #dumbbellshoulderworkout #shoulderworkout #shoulderexercise

❌ Rear Delt Machine Flyes Mistakes (FIX THESE!) Mistake 1: Using the neutral grip handle The neutral grip handle shifts some of the emphasis away from the rear delts and to your side delts. Fix: Use the pronated grip handle (palms facing downward) to effectively target your rear delts. Mistake 2: Squeezing your shoulder blades together Pulling your shoulder blades together engages your traps. Fix: Keep your shoulder blades apart throughout the movement to better isolate your rear delts. Mistake 3: Retracting your shoulders Similar to squeezing your shoulder blades together, retracting your shoulder engages the traps. Fix: Protract your shoulders (roll your shoulders forward) to keep the tension on your rear delts. Mistake 4: Pointing your elbows down Elbows pointed downward reduce leverage. Fix: Keep your elbows pointed out to the sides to optimize leverage and rear delt activation. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #reardeltfly #reardeltworkout

Cable Shoulder Exercise Variations (KNOW THE DIFFERENCE!) If you raise the cable handle in front, you'll target the front and a bit of the side delts. If you turn to your side and raise the handle to the side, you'll work the lateral (side) delts. If you step back with one foot and raise the handle diagonally overhead, uou'll work the side and rear delts. If you bend over and raise the handle outward, you'll primarily target the rear delts. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #shoulderworkout #shoulderexercise #lateralraise

✅ Cable Row Variations (KNOW THE DIFFERENCE!) When performing cable rows, your body angle affects muscle engagement: 1) Upright posture: Primarily targets the lats and lower-to-middle traps. 2) Leaning forward: Places greater emphasis on the lats 3) Leaning backward: Shifts the focus to the middle-to-upper traps Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #cablerow #cablerows

leg press almost took me out 🥲 // workout details on instagram (wearing @Gymshark cøde “DIANA” to save - paid sponsorship)

trust the process - keep pushing 🫶🏻

❌ FIX THESE Dumbbell Chest Fly Mistakes! 1. Straight Arms at the Bottom Mistake: Keeping your arms completely straight at the bottom of the movement can strain your shoulders. Correction: Keep your arms slightly bent to reduce shoulder tension and prevent injury. 2. Elbows Too High Mistake: Raising your elbows to or above shoulder level increases the risk of shoulder injuries. Correction: Keep your elbows slightly below shoulder level for safer and more effective chest activation. 3. Bent Arms at the Top Mistake: Maintaining bent arms at the top of the movement limits chest engagement. Correction: Gradually straighten your arms as you approach the top to fully engage your chest muscles. 4. Rolled Shoulders/Flat Chest Mistake: Rolling your shoulders forward flattens your chest and reduces chest engagement. Correction: Keep your shoulders rolled back and your chest up throughout the movement for optimal form and muscle activation. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #chestfly #chestflys #dumbbellchestfly #chestflyes

This is how you can get PERFECT sleep…

When forgiving others don't forget to forgive yourself as Christ has forgiven you 🤍

✅ Rope Shoulder Exercise Variations (KNOW THE DIFFERENCE!) If you hold the rope like this and pull it up to about shoulder height, you'll primarily target your lateral delts. If you bend over and pull towards your face, you'll work the rear delts and traps. If you turn around and raise the rope in front like this, you'll target your front delts. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #shoulderexercises #shoulderworkout

Gym outfit from @AYBL - Use code "DELTA" for 10% off. Link in bio. If you flare your elbows out to about 60-70 degrees from your body while lying on a flat bench, you’ll place more emphasis on the middle fibers of your chest. If you keep your elbows tucked, you'll shift more of the workload to your triceps, reducing the focus on your chest. If you use an underhand grip, you will target more of the upper portion of your chest. If you hold one dumbbell with both hands and lower it above your head while keeping your elbows slightly bent and fixed, you’ll engage both your chest and lats. #aybl #chestworkout

Carve your Body with Rear Delt Machine Flyes ⚠️ . Here are the 4 main form tips you want to be aware of when performing Rear Delt Machine Flyes. 🔥 Form Tip #1: This foot stance is a preference, however, the goal is wherever you set your Feet, you want to be able to push against the floor effectively so you can increase stability in this movement. ✅ Form Tip #2: Instead of Grabbing the Handles in a Neutral Grip, grab the Handles in an Overhand Grip so you can push more Weight. ✅ Form Tip #3: Slightly Push your Shoulders Forward by Protracting your Shoulders, this will mimic a Snow Angel movement which will help you feel your Rear Delts more. ✅ Form Tip #4: Lastly, instead of Bringing the Handles All the Way back with Momentum, focus on Slow Contractions at a rough 90DEG angle to the Side. This will allow you to gain a stronger Mind-to-Muscle Connection. ✅ Save this for next time you use this Machine. Keep crushing it saiyans. 💪🏽 . #reardelts #machines #shoulders

“Love never fails” 1 Corinthians 13:8 🤍

✅ Push-Up Variations (Target the Chest, Shoulders, Triceps!) Performing pushups with your hands elevated on a dumbbell (or any platform) allows you to work your chest through a deeper stretch, which is superior for chest growth. On the other hand, elevating your feet and performing pushups in an L-shaped position shifts the focus to your shoulders (called Pike Pushup). If elevated pike pushups are too challenging, you can always modify by performing them without the bench. For targeting your triceps, try sphinx pushups with your hands elevated. Sphinx pushups start in a plank position with your forearms and hands either on the ground or elevated on a platform, such as a dumbbell. As you press up, keep your elbows close to your body and extend your arms until you reach a high plank position. Then, return to the forearm plank. The higher your hands are elevated, the easier the movement becomes. If performing sphinx pushups on the ground or with a dumbbell feels too difficult, you can modify by using a wall for support. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #pushup #pushups #pikepushup #sphinxpushup

God Bless everyone who sees this 🤲🏽

toughhhh lol