Top 100 Tiktok Fitness Videos (Canada)

Let God do the healing 🙏🏽

through weakness comes strength 🤍

Replying to @Cg As you wish #chug #whatsnext #manchild

Replying to @Na'Zyia 😼 Stay hydrated folks #chug #whatsnext #manchild

youtube: dianaconfortifit (see you there 🫶🏻)

He will make it happen on His timing 🤍

Outfit from @aybl - use code "DELTA" for 10% off at aybl.com. Link in bio. ✅ The PERFECT Dumbbell Static Lunge Avoid common mistakes and maximize your gains with these tips: 1️⃣ Feet Position – Keep your feet hip-width apart for better balance. Don’t line them up like you’re on a tightrope. 2️⃣ Back Foot – Stay on the ball of your rear foot with your heel lifted to maintain stability. 3️⃣ Spine Alignment – Keep a neutral spine. No rounding, no excessive arching. 4️⃣ Full Range – Lower yourself until your back knee nearly touches the floor. Don’t cheat with partial reps! Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #beaybl #aybl #dumbbelllunge #lunge

Someone is gonna hear all these stories I got 😭 #momtok

Build BIGGER Biceps (Dumbbells Only!) All of these exercises work the biceps—both the long and short head—as well as the brachialis, but each emphasizes different areas. Drag curls on an incline bench put more focus on the long head. Preacher curls on an incline target the short head. And switching to a neutral grip for preacher hammer curls shifts the emphasis to the brachialis. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) @aybl Gymwear 👉🏻 use code "DELTA" for 10% off at aybl.com #dumbbellbiceps #bicepsworkout #dumbbellworkouts

Bobby Parrish aka Flavcity is not the person that should be creating electrolyte formulas with his fancy BUSINESS degree. First of all people that aren't losing electrolytes shouldn't be consuming electrolyte drinks. Sugar is not some scary thing especially when combined with exercise and sport, it is the energy our body uses. When you turn fruit into a powder to add to something you are literally making natural flavours. And he didn't even drink his own drink! No, I didn't edit that at all! He literally didn't even take a sip of his drink; you can see the same amount of liquid is in the glass before and after! #wellness #health #electrolytes #sodium #potassium #hydration

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❌ You're Doing Machine Chest Flyes WRONG! A common mistake on the chest fly machine is performing the exercise with your elbows at shoulder height, which can increase the risk of shoulder impingement. This often happens when the seat is set too low, causing your arms to extend straight out from your sides, perpendicular to your torso. To avoid this, raise the seat so that your elbows are slightly below shoulder level. This adjustment places your shoulders in a safer position. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @aybl 👉🏻 use code "DELTA" for 10% off at aybl.com (link in bio) #chestfly #pecdeckfly #chestflyes

Bench Press: Know The Difference . When using a Close Grip and performing Bench Press, this will emphasize your Triceps. 💪🏽 When using a Wider Grip, and performing Wide Grip Bench Press, this will emphasize your Mid-Chest. ✅ Lastly, when using an Underhand Grip, and performing Bench Press, this will emphasize your Upper Chest. ✅ Save this for next time you do Bench Press. 🔥 Eid Mubarak 🌙 . #chest #bench #benchpress

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A woman of God is more precious than rubies 🤍

Replying to @Adrian You were right. I’ll take 2 flats @Red Bull #redbull #redbullsummeredition #chug #whatsnext #manchild

THE BEST FLAVOUR DROP NOW LIVE CODE MARK - #Fitness #preworkout #gorillamind

plan over mood is the only thing that got me through today ngl 😭// full fit from @Gymshark cøde “DIANA10” to save 🫶🏻 (paid sponsorship)

Outfit from @aybl - use code "DELTA" for 10% off at aybl.com Cable Shoulder Exercise Variations – Know the Difference! 🧠 Same machine, different angles = completely different results. 1️⃣ Single Arm Overhead Press (Front Delts) Set the cable low and press the handle straight overhead with one arm. This targets your front delts. 2️⃣ Low Pulley Y Raise (Side + Rear Delts) Turn to the side, take a step back, and pull the handle diagonally across your body. This hits the side and rear delts. 3️⃣ High Pulley Crossbody Pull (Rear Delts) Set the pulley high, grab the handle, and pull it across your body on a slight downward diagonal. Perfect for isolating the rear delts. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #beaybl #aybl #shoulderworkout

❌ You’re Training Abs WRONG One of the most common mistakes in ab training is keeping your back straight. But one of the abs’ main functions is to curl your spine. To truly engage your abs, focus on curling your upper back during exercises like cable crunches, sit-ups, decline sit-ups, and even planks. For lower ab movements like leg raises—on the floor or the captain’s chair—tilt your pelvis and round your lower back. That spinal flexion is what actually activates your abs. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @aybl 👉🏻 use code "DELTA" for 10% off #abs #absworkout