Top 100 Tiktok Fitness Videos (Canada)

Good or Bad? #jasjeetkhaira #Fitness #diet #health

Gentle exercises like calf pumps, leg slides, dynamic butterflies, and straight leg lifts are great for improving circulation in your lower body, especially if you’re recovering, sedentary, or just starting your fitness journey. These beginner-friendly movements help reduce stiffness, improve joint mobility, and support muscle health, making them perfect for enhancing overall wellness. By incorporating these exercises into your daily routine, you can boost energy, encourage better movement, and feel stronger over time. These simple yet effective techniques are a great way to stay active and prioritize your health, even from the comfort of your bed or sofa. #circulation #homeworkout #beginnerworkout

❌ Rear Delt Machine Fly Mistake (DON'T DO THIS!) A common mistake when performing the rear delt machine fly is squeezing your shoulder blades together, which shifts the focus to your traps. While this is fine if you're targeting your traps, it’s not ideal if your goal is to isolate the rear delts. To better engage your rear delts, aim to keep your shoulder blades as stationary as possible. While completely fixing them can be challenging, focus on maintaining control and directing the movement through your rear delts. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #reardeltfly #reardeltflys #reardelts

Farmed salmon is actually white?! In fact, most red meat fish would be white if they didn't eat any astaxanthin, wild or farmed. It's the astaxanthin in their diet that gives the meat the colour, and it also important for their immune system. So not putting astaxanthin in salmon feed would actually be unethical and torture the salmon. And all those pollutants that farmed raised salmon are exposed to are in the water, primarily from farm run-off (the kind we have on land), and it's affecting all life in the water. Check out @sibleyaqua if you want more! #salmon #food #ingredients #toxic #foodadditive #protein

& we’re not stopping

One woman of God is more precious than rubies 🤍

✅ The PERFECT Barbell Bicep Curl (DO THIS!) 1) Maintain a Neutral Wrist: Avoid curling your wrist during the movement. Curling your wrist shifts the unnecessary load to your forearms, leading to early fatigue and fewer bicep-focused reps. 2) Tuck Your Elbows: Keep your elbows close to your sides throughout the exercise. Flaring them out engages the shoulders, taking away some tension from the biceps. 3) Keep Your Shoulders Down: Avoid shrugging or elevating your shoulders during the curl. This prevents your traps from taking over, ensuring the tension stays on your biceps. 4) Pin Your Elbows in Place: Keep your elbows relatively stationary. Allowing them to drift too far forward during the curl engages your front delts, potentially reducing bicep activation. A little bit of forward drifting of the elbow is normal. By following these tips, you’ll maximize bicep engagement and improve the effectiveness of your barbell curls! 💪 Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #barbellcurl #barbellcurls #bicepcurls

The Leafs currently lead the NHL in home wins for the first time since the 60s. 💙😈 #leafs #NHL #hockey #leafsnation #hockeytiktoks #toronto #mapleleafs #williamnylander #nylander #mitchmarner #matthewknies

Carve your Body with T-Bar Rows ⚠️ . Here are 4 main form tips you want to be aware of when performing T-Bar Rows (Bonus #5 at the end 😉) Form Tip #1: Make sure to Setup the Handle Right above the Bar so the Weight is Setup in the Centre of Gravity. ✅ Form Tip #2: Make Sure to Lean Forward by Pushing with your Hips Back like you’re performing an RDL, make sure to keep your Chest Up. ✅ Form Tip #3: Perform a Thumbsover Grip so you can create a Stronger Mind-to-Muscle Connection with your Back. ✅ Form Tip #4: Instead of Using 45lbs Plate this will limit the Overall Range of Motion, so instead use 25lbs Plates so you can Maximize the Range of Motion on this Exercise. ✅ Bonus #5: Avoid Using the Standard Handle as it’s too Narrow and will Limit the Contraction, instead use a slightly Bigger Handle, so you can Maximize the Contraction. ✅ Save this for next time you Train your Back. 🔥 Keep crushing it saiyans . #back #lats #rows

✅ Pushups Variations (Target the UPPER, MIDDLE & LOWER CHEST) If you elevate your feet placement and perform decline pushups, you'll work more of your upper chest fibers. If you elevate your hand placement and peroform incline pushups, you'll emphasize the lower chest fibers. If you place your hands on the floor and perform regular pushups, you'll work the middle and lower fibers of your chest. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #pushups

Fitness Tests EVERY MAN Should Be Able To Do

can do a video on allll the benefits but it seems we’re more focused on aesthetics these days 🤨🤨🙂‍↔️. #meditate #wellnesstips #balanced #wellness

Carve your Body with Machine Pulldowns ⚠️ . Here are the 2 main variations you want to use when performing Machine Pulldowns 🔥 When using a Wide Overhand Grip, this will emphasize your Mid-Back / Rear Delts. ✅ However, when using an Underhand Grip, this will emphasize your Biceps / Mid-Back. ✅ This will still hit your Lats, however not as effective as your Mid-Back due to the Arm not getting Close to the Body. 🔥 Save this for next time you train your Back. 💪🏽 Keep crushing it saiyans . #back #backworkout #pulldowns

Robertson looks so genuinely concerned and Benoit rushes over to help… then they realize what happened and that buddy’s probably embarassed and stand down. 🤣👌💯 #mapleleafs #hockey #NHL #dallastars #leafs #hockeytok #hockeytiktoks #leafsforever #leafsnation #badday #torontomapleleafs

GRWM 👳🏻‍♂️ #rajapadhiana #PadhianaFitness #Fitness #FitnessGoals #padhianaturban #padhianaoutfit

@Gymshark x Diana Conforti signature series goes live TOMORROW (Monday December 16th at 11am EST / 8am PST / 4pm GMT) - paid sponsorship

🦅

UNBELIEVABLE!!! 2 goals for AM means… we are on hatty watch! 👀 #leafs #NHL #hockey #leafsnation #toronto #austonmatthews #mitchmarner #mapleleafs #torontomapleleafs #hockeytiktoks

walk with me

When you let Jesus in He reveals Himself in many ways 🤍