Top 100 Tiktok Fitness Videos (Canada)

When you let Jesus in He reveals Himself in many ways 🤍

For sedentary individuals, simple yet effective exercises like toe taps, heel raises, and ankle pumps are essential for improving circulation, preventing stiffness, and maintaining lower-body mobility. Toe taps engage the shins and promote blood flow, reducing the risk of swelling and enhancing cardiovascular health. Heel raises activate the calf muscles, often referred to as the “second heart,” to boost venous return and prevent blood pooling. Ankle pumps improve joint flexibility and reduce the risk of deep vein thrombosis (DVT) by stimulating both the calves and shins. These low-impact movements keep the legs active, reducing discomfort and promoting overall health. #homeworkout #circulation #fitnessforlife #beginnerworkout

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Carve your Body with Straight Arm Pulldowns ⚠️ . Here are the 2 main variations of Straight Arm Pulldowns you want to add to your program. 🔥 When Using a Wider Grip, this will have your Elbows Flared Out emphasizing your Mid/Upper Back. ✅ Make sure to Grip the Bar Over your Wrists so you can feel a greater Mind-to-Muscle Connection on your Back. 💪🏽 However, when using a Closer Grip this will have your Elbows Tucked In emphasizing your Lats. ✅ Instead of grabbing the Rope, Hold Onto the Balls of the Rope so you can get a Deeper Contraction at the Bottom. 💪🏽 Save this for when you Train your Back. 🔥 Keep crushing it saiyans. . #back #lats #backworkout

Gift wrapping with pockets! 🎁🙌🏼 This is such a neat way to personalize and decorate your gift. You can fit pictures, a card and even their fav candy bar in the pockets. Tip💡: To get the perfect size piece of wrapping paper, the width should be able to wrap all the way around your box. The length should cover all the way around but leaving about 1/4 space up top in the front … #giftwrap #giftwrappingideas #DIY #crafts #christmaswrappingidea #uniquegiftwrap #wrappinggifts #wrapping #wrappingpaper #wrappingideas #giftwrapping #christmaswrapping #christmasgifts #christmas2024 #torontocreator

Ankle movements like pointing toes up and forward, ankle circles, leg extensions, and leg elevations are crucial for sedentary individuals to improve circulation and reduce swelling in the feet and ankles. These gentle exercises stimulate flow, prevent fluid buildup, and help combat stiffness from inactivity. They can be performed comfortably in bed: point your toes forward and pull them back, draw circles with your ankles, extend your legs fully to activate muscles, and elevate your legs on pillows to reduce swelling. These simple movements are effective for maintaining healthy circulation, especially for those with limited mobility or prolonged sitting. #circulation #swollenfeet #fitnessforlife #homeworkout #beginnerworkout #mobility

too easy

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No equipment full body workout - who’s giving it a try #fyp #workout #Fitness

Jesus wiped & understood every tear ❤️‍🩹

✅ The Perfect Straight Arm Pulldown 1) Grip: Use a grip slightly wider than shoulder-width for optimal lat engagement. 2) Posture: Lean slightly forward at the hips for better leverage 3) Shoulder Position: Roll your shoulders forward at the start to fully stretch your lats before initiating the movement. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #straightarmpulldown #pulldown #backexercise

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Carve your Body with Tricep Pushdowns ⚠️ . Here are the 4 main form tips you want to use when performing Back Supported Tricep Pushdowns 🔥 Keep in mind this exercise is great for training the lengthened/stretched position of the triceps which is different from the traditional tricep pushdowns. ✅ Form Tip #1: Make Sure to Place your Back Against the Pad so this way increase Stability. ✅ Form Tip #2: Instead of Using an Underhand Grip, this will take away power output, so use an Overhand Grip so you can generate more Force into your Triceps. ✅ Form Tip #3: Instead of Keeping your Feet Upright with your Body, bring your Feet in Front of You so you can Push Against the Floor to increase stability. ✅ Form Tip #4: Lastly, instead of Pulling with your Shoulders, Lock your Shoulders into your Body, so this way you can Bend at the Elbows and Maximize your Triceps. ✅ Save this for next time you do this Tricep Pushdown Variation. 🔥 Keep crushing it saiyans. . #triceps #arms #armworkout

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If it’s not good, He’s not done with you 🙏🏽

Carve your Body with Barbell Rows ⚠️ . Follow This Barbell Row Guide that Grew my Back. 🔥 When performing Close Grip Rows, this will emphasize your Lats as you drive your Elbows into your Body. ✅ When performing a Mid Grip Row, this will emphasize your Mid-Back as you will have a slight flare in your elbows. ✅ Lastly, when performing Wide Grip Rows, this will emphasize your Upper Back as you’ll be driving your Elbows Outwards. ✅ . #back #rows #lats

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Brothers love her like Jesus loved the church & sisters never settle for less 🤍🛐