Top 100 Tiktok Fitness Videos (Canada)

your girl is making it out of the house tn

Clock challenge #fyp #fypシ゚

this song is on a non-stop loop like a revolving door, so naturally I made it into a dance workout 💃 new tate mcrae 13.5 min long dance workout now live on my YT channel 🥳 #fyp #tatemcrae #revolvingdoor #danceworkout

Canadian Tux #fridayfitcheck #fridayfit #fitcheck #farmlife #lambo #manchild

The @aybl 7TH BIRTHDAY SALE is almost here—get up to 60% OFF plus an EXTRA 10% OFF with my code "DELTA" at aybl.com! 📅 Launches Monday, March 24 ⏰ 7 PM GMT | 3 PM EDT | 8 PM CET Hyperextension (KNOW THE DIFFERENCE!) If you perform hyperextensions with a straight back, you'll primarily target your lower back. Rounding your upper back reduces lower back engagement and shifts the focus to your glutes. To prevent injury, avoid overextending your lower back! Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #beaybl #aybl #hyperextension

May we all find our missing rib 🤍

God can change anyone 🤍

Barbell Rows: Know The Difference ⚠️ . When performing an Underhand Grip, this will emphasize your Lats. ✅ When performing a Mid-Grip, this will emphasize your Mid-Back. ✅ Lastly, when performing a Wider Grip and Pulling to the Sides this will emphasize your Upper Back. ✅ Keep crushing it warriors 🔥 . #rows #back #backworkout

the best ever <3 @patrick ta this is perfection #fyp #patrickta #glowskin

best meal prep i’ve made to date

❌ Lying Tricep Extension Mistake (DON'T DO THIS!) When performing lying triceps extensions, keeping your upper arms vertical causes the barbell to land on your forehead, limiting your range of motion. It also eliminates tension on the triceps at the top of the movement when the barbell is directly above your shoulders. Instead, angle your upper arms slightly back so the barbell moves behind your head. This not only increases the range of motion but also keeps constant tension on the triceps while providing a greater triceps stretch. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @aybl - use code "DELTA" for 10% off #byaybl

Good circulation in your legs is essential for overall health, helping to ease stiffness, swelling, and discomfort. It supports energy levels, promotes healing, and keeps your muscles and joints feeling their best. When movement is limited, gentle exercises—even while seated or in bed—can encourage healthy flow throughout your body, delivering oxygen and nutrients where they’re needed. This can help reduce feelings of heaviness and improve overall well-being. Whether you’re a beginner, senior, or have limited mobility, small movements can make a big difference in how you feel each day. Prioritizing circulation-friendly activities supports long-term comfort and mobility. #circulation #health #beginnerworkout #fitnessforlife

@aybl’s 7TH BIRTHDAY SALE is happening now! 🎉🔥 Get up to 60% OFF + EXTRA 10% OFF with "DELTA" at aybl.com! Don’t miss out! ⏳ How to Perform the PERFECT High Cable Overhead Triceps Extension 1️⃣ Set the cable high with the bar attachment (rope also works too). 2️⃣ Grab the bar with a thumbless grip—this allows for better elbow positioning compared to a full grip. 3️⃣ Face away from the machine 4️⃣ Rest one glute (not the crack!) against the machine's pole for added stability. This helps maximize triceps engagement. You can skip this, but it will be less stable. 5️⃣ Step back into a staggered stance for a solid base and better balance. 6️⃣ Lean forward slightly (80-100 degrees) depending on what feels stable. Heavier weights may require more forward lean. 7️⃣ Tuck your elbows in to isolate the triceps and reduce strain on the elbows. This setup ensures maximum tension on the triceps. 💪🔥 Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #beaybl #aybl #overheadtriceps #cabletriceps

☺️❤️#girly #makeup

Maximize your Shoulder Press ⚠️ . The Last Shoulder Press Video you Need to Watch. 🔥 Form Tip #1: Instead of Having the Seat Flat, Bring it at least 1 Level Higher, so you’re positioned better to properly Kick the Dumbbells back into Position . ✅ Form Tip #2: Instead of Using an Upright Bench, bring the Bench down to 60DEG, so you can go through a Full Active Range of Motion. Allowing you to Generate More Force while attacking the Upper Chest a bit more. ✅ Form Tip #3: Make Sure to Rest the Back of your Head and Neck on the Pad so you’re stabilized in this position, avoid Sliding Down the Bench, as this will increase the risk of Neck/Trap Injury. ✅ Form Tip #4: Make Sure your Wrists are Parallel to your Forearms to Protect yourself from Wrist Injury. ✅ Form Tip #5: Lastly, instead of Pressing with your Elbows Flared Out, Tuck your Elbows in Roughly 15-30DEG so you Protect yourself from Shoulder Injury. ✅ Save this so you can Shoulder Press like a Master. 🔥 . Keep crushing it warriors 💪🏽 . #shoulders #delts #shoulderpress

Barbell Rows: Know The Difference ⚠️ . Here are the 3 main variations of Barbell Rows you want to be aware of. 🔥 Using an Underhand Grip, and Pulling to your Belly Button, this will emphasize your Lats. ✅ Using an Mid Overhand Grip, and Pulling to your Middle Abdomen, this will emphasize your Mid-Back. ✅ Lastly, using a Wide Overhand Grip, and Pulling to your Upper Abs/Lower Chest, this will emphasize your Upper Back. ✅ Save this for next time you Train your Back. 💪🏽 Keep crushing it saiyans . #back #backworkout #rows

Replying to @T-Gorton what’s next #chug #whatsnext #manchild

The person God sends will love you more for these 🤍

God has a plan for you 🤍