Top 100 Tiktok Fitness Videos (Canada)

Forgive them 🤍

✅ DO THESE Build Bigger Triceps! To work more of the triceps long head, perform dumbbell overhead triceps extension or dumbbell skull crushers. To emphasize more of the lateral head, perform dumbbell kickbacks with a partially pronated grip or close-grip dumbbell press. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @AYBL 👉🏻 use code “DELTA” for 10% off at AYBL.com #tricepsworkout #tricepworkout

Maximize your Reverse Flyes ⚠️ . Here are the 2 main variations of Reverse Flyes you want to be aware of. When performing Reverse Flyes with the Cables at 60DEG, this will emphasize your Traps. ✅ However, when you shift the Cables to 45DEGs this will emphasize your Rear Delts. ✅ Save this for next time you Train your Shoulders or Traps. 🔥 Keep crushing it warriors . #shoulders #traps #flyes

we follow the plan, not the mood. first time being serious on here because i KNOW IN MY CORE that you can do it 🤍

@Chi hope that helps #sideflip #flips #flip #manchild

Let’s have a civil discussion in the comments around why it takes years to actually develop the strength required to come anywhere near needing a gym pin. Obviously there are exceptions, but if you’re a teenager who’s been training less than 3 years and do so in a very well equipped gym, then you’re just training wrong. Plain and simple. #bodybuilding #bodybuilder #ifbbpro #coach

The Bible says otherwise 🤍

just when you thought you’d never see the baby again lol // workout details on instagram

FIX THIS Bench Press Mistake! Are you shrugging your shoulders during the bench press? That’s a common error that puts unnecessary strain on your traps and increases the risk of shoulder impingement. It also takes tension off your chest — meaning less muscle activation where you want it most. ✅ Instead, keep your shoulders pulled down and back. This not only protects your shoulders, but also helps engage your chest and lats for a stronger, safer press. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @aybl 👉🏻 use code "DELTA" for 10% off at AYBL.com #benchpress

🤍

i think this is the definition of crashing out, but enjoy lmao

❌ Stop Making This Preacher Curl Mistake! One common beginner error is curling the wrist during preacher curls. This shifts tension to the forearms, reducing biceps activation and often cutting your reps short. ✅ Keep your wrist neutral to keep the focus on your biceps and maximize your gains. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @aybl 👉🏻 use code "DELTA" for 10% off at aybl.com #preachercurl

Wait for the one God has for you 🤍

no skipping upper body fam 🙂‍↕️🤝 // full workout on instagram

why am i so out of breath 😭

🙂‍↕️

Dumbbell Chest Press Mistakes (DON'T DO THIS!) ❌ Mistake #1: Banging the dumbbells together at the top. This creates instability and shifts some tension away from the chest muscles. It also increases the risk of losing control, especially under heavier loads. ✅ FIX: Instead, keep a small gap between the dumbbells at the top. This helps maintain muscle tension and improves control throughout the movement. ❌ Mistake #2: Lowering the elbows at or above shoulder height. This puts unnecessary stress on the rotator cuff, especially when lowering the dumbbells deeply. ✅FIX: Instead, bring your elbows slightly below shoulder level to keep your shoulders in a safer and more stable position. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @aybl 👉🏻 aybl.com (use code "DELTA" for 10% off) #dumbbellchestpress #chestpress

❌ Common Pushup Mistake Moving straight up and down with your elbows flared out at a 90° angle. This puts unnecessary stress on your shoulders and increases the risk of injury. ✅ Do This Instead Lower your body in a slight diagonal path with your elbows tucked back at about a 60–70° angle from your torso. This protects your shoulders. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @aybl 👉🏻 use code "DELTA" for 10% off at aybl.com #pushup #pushupmistakes

Guard your heart… Loving the world dims your light 💔

❌ DON’T DO THIS on Dumbbell Rows! A common beginner mistake is shrugging the shoulders while rowing — this overactivates the upper traps and takes tension off the lats. ✅ Instead, keep your shoulders depressed and down to fully engage your lats with each rep. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @aybl 👉🏻 use code "DELTA" for 10% off at aybl.com #dumbbellrow #dumbbellrows