Top 100 Tiktok Fitness Videos (Canada)

my theme song for ‘25

#pinsamt #relaterbart

2025 surrender everything to Jesus 🤲🏽

Which would you prefer? #jasjeetkhaira #Fitness #health

we follow the plan not the mood // full fit from @Gymshark (cøde “DIANA” to save - paid sponsorship)

Carve your Body with One Arm Pushdowns ⚠️ . IF you don’t have access to 2 Ropes, do this instead. Form Tip #1: Make sure to Knot the Rope into 1 Handle, so this way you can maximize the range of motion for each arm. ⚠️ Form Tip #2: Instead of having your Wrists Extended Out, make sure to keep your Wrists Neutral while performing Pushdowns. ✅ Form Tip #3: Instead of Standing Upright, Take a Step Back and Slightly Lean Forward so you’re in a better Active Range of Motion to Target your Triceps. ✅ Form Tip #4: Lastly, instead of Pulling with your Shoulders, Lock your Shoulder in, so this way you Bend only at the Elbows. ✅ Use these 4 Form Tips and watch your Triceps Grow. 🔥 Save this for next time you train your Arms. 💪🏽 Keep crushing it saiyans. . #arms #armworkout #triceps

✅ Dumbell Row Variations (KNOW THE DIFFERENCE!) Using different grips and elbow positions during the bench-supported dumbbell row allows you to target specific muscles in your back: 1) Neutral grip with elbows tucked: Focuses on the latissimus dorsi, helping to build width in your back. 2) Semi-pronated grip (45°) with elbows flared at 45°: Emphasizes the middle to upper back, including the lower and middle traps as well as the rhomboids. 3) Pronated grip with elbows flared at 90°: Shifts the focus to the rear delts and upper traps, targeting the upper portion of your back more effectively. This grip and positioning variation makes the dumbbell row versatile for comprehensive back development. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #dumbbellrow

I feel sick to my stomach right now. This is his second head injury of the season. #leafs #NHL #hockey #hockeytok #leafsnation #mapleleafs #toronto #hockeytiktoks #goleafsgo #injury #torontomapleleafs

@Gymshark x Diana Conforti Signature Series are now LIVE! 💜 (paid sponsorship)

Cable Chest Press Variations (KNOW THE DIFFERENCE!) If you set the pulley high and press the handles on a downward angle, you'll target the lower muscle fibers of the chest. If you set the pulley at chest height and press the handle straight forward, you'll emphasize the middle fibers of the chest. If you set the pulley low and press the handles on an upward angle, you'll work the upper fibers of the chest. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #cablechestpress #chestpress

and yes i forgot to take the sleeve tag off oops!!! 🙂‍↕️🙂‍↕️🙂‍↕️ @Aritzia #girlhood #aritziahaul #slouchcoat #OOTD

PULL UP CHALLENGE - whose next #fyp #gymbestie @Razi Khan #challenge

A Proverbs 31 woman 🙏🏽🤍

we don’t follow the mood, we follow THE??

Carve your Body with Rope Pushdowns ⚠️ . Here is the main form tip I use when performing Rope Pushdowns 🔥 When performing this exercise with One Rope, this will target mainly your Lateral Head as you’re pushing the Rope into your Body. ✅ However, when using Two Ropes, this will not only target your Lateral Head, but also emphasize the Long Head as you’re able to Pull Across the Body. ✅ Also increasing the Overall Range of Motion for this exercise will be killer for your Triceps. 🔥 Keep crushing it saiyans. 💪🏽 . #triceps #pushdowns #arms

If you have God, you have all you need 🤲🏽

@Gymshark x Diana Conforti dropping December 16th at 11am EST!! can’t wait for you guys to rep these pieces 🥹💜✨

You are always by our side Jesus 🤍

Carve your Body with Rope Pullovers ⚠️ . Here are the 3 main form tips you want to be aware of when performing Rope Pullovers. 🔥 Form Tip #1: Make Sure to Lower The Cable Height several inches above your head, so this way you don’t get out of Active Range of Motion for your Lats. ✅ Form Tip #2: Instead of Grabbing the Ropes, Grab the Balls so this way you can feel a stronger Contraction at the Bottom. ✅ (Use 2 Ropes if you have the option). Form Tip #3: Instead of Keeping your Body Upright, make sure to Slightly Lean Forward at Angle, so this way you can be in a better position to Maximize your Lats. ✅ Save this for next time you train your Back. 💪🏽 Keep crushing it saiyans. . #back #backworkout #lats

Replying to @GoldenReminders.Co tag me in the wedding video’s😜🙌🏼 #fyp